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Immunity


The immune system is the main line of defense against disease, infections, and other health conditions. Give it the best fighting chance with these articles on improving your immunity through food.

11 Healthy Vegan Winter Soup Recipes (Comforting and Immune-Boosting Ideas)

Mmm. Soup is the ultimate comfort food. Discover delicious, healthy options everyone will love.
Emily Honeycutt · January 5, 2018 · 6 min read

5 Health-Boosting Spices for the Spice Beginner — and How to Use Them

Learn how to incorporate these 5 easy spices into your daily diet — for flavor and health.
Kanchan Koya · August 9, 2017 · 3 min read

See Why You’re Only As Old As Your Arteries — And How to Lower Blood Pressure Naturally

See why your arterial health is more important than your age — and how to improve yours.
Salvatore Lacagnina · August 4, 2017 · 5 min read

How Lingzhi Mushrooms Combat Aging, Disease, and Cancer

Adding reishi mushrooms to your regular diet can give you many health benefits — including anti-inflammatory, anti-cancer, anti-aging, and more. This type of mushroom is an adaptogen and can be taken as a general health tonic, as well as to protect you from disease.
Lindsay Oberst · January 11, 2017 · 5 min read

Cranberries Are Healthy, But You Need to Know the Full Story

Discover the health benefits of cranberries, the dark side of cranberry farming, and what cranberries you should choose for your...
Lindsay Oberst · December 21, 2016 · 4 min read

How to Avoid Colds and Flu with Easy Home Remedies

Editor's note: With these easy home remedies, you can learn how to avoid colds and flu and keep your family...
Rachel Abrams · December 9, 2016 · 5 min read

A Guide to Homemade Coconut Oil Beauty Products

Created and previously posted by Health Perch Create Your Own Coconut Oil Beauty Products Coconut Oil beauty products are the most...
Ocean Robbins · May 1, 2015 · < 1 min read

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