Kids and Family

More and more kids are suffering from food allergies, gastrointestinal disorders, mood imbalances, ADHD, obesity, and a host of other conditions that are profoundly linked to the health of their gut microbiome. This can set them up for a lifetime of compromised health. But there’s also a lot we can do to improve the gut health of the children in our lives. And the sooner we start, the better.

When we discover the benefits of plant-based eating, it’s natural for us to evangelize those benefits, especially to our own families. But being too gung-ho and insistent can backfire. So what are the most effective ways to get veggie-averse family members to embrace a healthy, plant-based way of eating without turning the dinner table into a civil war?

Worldwide, figures for obesity continue to rise to mind-blowing levels, including obesity in children. A fundamental shift in awareness and nutritional education is necessary in order to address this issue head-on. Jyl Steinback, of the nonprofit Shape Up Us, discusses the issues influencing our children’s eating habits — and the ways in which teachers, parents, and the children themselves can improve nutritional knowledge and experience for kids.

Pizza is one of the most popular foods on the planet. It's known for being gooey, savory, tasty, and a great party and finger food. Only problem is, most pizzas also deliver a heavy dose of salt, empty calories, and saturated fat. Can the pizza be saved so that health-conscious, plant-based eaters still get to enjoy it? Let’s give it a try!

Just about every thoughtful researcher recommends eating lots of vegetables — especially the green ones. But what about people who just don’t like veggies? In this article, we’ll briefly recap the many benefits of veggies and explain how to overcome any “veggie-phobia” you might have developed so that you can start enjoying these powerful plants today.

School lunches programs provide critical nutrition for more than 30 million children in the United States and hundreds of millions worldwide. Yet they face deep challenges, and often set children on a path of lifelong addiction to unhealthy foods. Want to know the whole story, and find out how you can protect your family, and the next generation? Read on!

School lunches don’t exactly have the best reputation. But for millions of kids, they are a critical source of nutrition and sometimes the only truly reliable meal of the day. And while there are some subsidy programs in place, many poor families are winding up in ever-deepening cycles of school lunch debt. Why is this happening? And what can we do about it?

Since 2009, enrollees in the USDA’s Supplemental Nutrition Program for Women, Infants, and Children (WIC) have been allowed to purchase fruits, vegetables, and whole grains. Has the program worked? According to a new study, it has! And the results shed light on how we can uplift the health of children and reverse the onslaught of childhood obesity.

Pesticides on food are being monitored — but see why some pesticide risks are being missed.

Healthy eating is a habit that will serve kids for the rest of their lives.

Pesticides in Gerber baby food? We tested, and the results may surprise you…

Kombucha tea can be a fun and fizzy drink. But should you drink it for your health?