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Kids and Family


In these articles, you’ll discover some of the top tips and strategies for getting your kids & family to eat healthier.

Heavy Metals in Chocolate: The Lead and Cadmium Concern

Dark chocolate is beloved both as a delicious treat and a source of health-promoting antioxidants. But recently, a couple of comprehensive studies have shown that many of the most consumed dark chocolate bars contain potentially hazardous levels of cadmium and lead — toxic heavy metals that can cause serious and long-lasting health problems. How are they getting into chocolate? Are some bars safer than others? And is it possible to still enjoy the flavor and health benefits of dark chocolate without exposing ourselves to these toxins?
Ocean Robbins · August 4, 2023 · 10 min read

5 Simple Ways to Improve Kids’ Gut Health Using Diet & Lifestyle

More and more kids are suffering from food allergies, gastrointestinal disorders, mood imbalances, ADHD, obesity, and a host of other conditions that are profoundly linked to the health of their gut microbiome. This can set them up for a lifetime of compromised health. But there’s also a lot we can do to improve the gut health of the children in our lives. And the sooner we start, the better.
Ocean Robbins · November 30, 2022 · 12 min read

Why You Should Choose a Natural Sunscreen for Your Health & the Environment

There are many factors to consider when making a sunscreen purchase. Spray or squeeze? Low SPF or high SPF? Regular sunscreen or mineral sunscreen? Discover the differences in sunscreens and why you may want to consider natural sunscreens for your health as well as the health of the environment.
Annmarie Gianni · June 24, 2022 · 10 min read

What are Food Allergies — And What Can You Do About Them?

Food allergies are becoming more and more common in both adults and children. We don’t fully understand what causes a person to develop an allergy to an otherwise harmless food, but we do know enough to prevent some allergies from arising. And if you or someone you know already suffers from a food allergy, there are things you can do to stay safe while enjoyin your food — and your life.
Ocean Robbins · February 11, 2022 · 16 min read

Plant-Based Families: How to Navigate Healthy Eating in a Household

When we discover the benefits of plant-based eating, it’s natural for us to evangelize those benefits, especially to our own families. But being too gung-ho and insistent can backfire. So what are the most effective ways to get veggie-averse family members to embrace a healthy, plant-based way of eating without turning the dinner table into a civil war?
Ocean Robbins · September 29, 2021 · 16 min read

Nutritional Education for Children: Nurturing the Next Generation of Healthy Eaters

Worldwide, figures for obesity continue to rise to mind-blowing levels, including obesity in children. A fundamental shift in awareness and nutritional education is necessary in order to address this issue head-on. Jyl Steinback, of the nonprofit Shape Up Us, discusses the issues influencing our children’s eating habits — and the ways in which teachers, parents, and the children themselves can improve nutritional knowledge and experience for kids.
Jyl Steinback · February 12, 2021 · 10 min read

How to Eat More Vegetables (and Like It!)

Just about every thoughtful researcher recommends eating lots of vegetables — especially the green ones. But what about people who just don’t like veggies? In this article, we’ll briefly recap the many benefits of veggies and explain how to overcome any “veggie-phobia” you might have developed so that you can start enjoying these powerful plants today.
Ocean Robbins · February 5, 2020 · 12 min read

7 Useful Ideas You Can Use to Help Kids Eat More Plants

Healthy eating is a habit that will serve kids for the rest of their lives.
Lauren Panoff · May 17, 2019 · 8 min read

Are Pesticides In Gerber’s Baby Food?

Pesticides in Gerber baby food? We tested, and the results may surprise you…
Ocean Robbins · November 28, 2018 · 5 min read

Is Fluoride Bad for You? Or Is Adding Fluoride to Water A Good Thing?

Adding fluoride to water seems to help reduce tooth decay. But there’s a darker side to the story…
Ocean Robbins · November 7, 2018 · 8 min read

5 Easy Food Swaps for Healthier Holiday Eating

Enjoy your holiday — and feel great afterward — with these useful tips!
Ocean Robbins · October 31, 2018 · 6 min read

10 Revolutionary Ways School Lunch In America Is Improving (Plus Healthy School Lunch Ideas)

School lunch in America and around the world is getter better. Learn how…
Lindsay Oberst · August 31, 2018 · 9 min read

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