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Plant-Based Diet


A plant-based diet is one of the most impactful things you can do for both your health and the planet alike. Check out these articles to learn more about the benefits, tips and tricks, and how to get started with this nutritious and sustainable lifestyle.

What Is Pea Protein & Should You Eat It?

As the earth’s human population tops eight billion, we need to figure out how to feed all those people without destroying the planet itself. In recent years, pea protein has emerged as a promising alternative to animal sources of protein, like meat and dairy. But is pea protein, a processed food, really better for us and the environment?
Ocean Robbins · February 15, 2023 · 11 min read

Whole Food Cold Remedies That Actually Work + How to Prevent a Cold in the First Place!

Feed a cold, and starve a fever. Or is it the other way around? It can be hard to separate fact from well-meaning fiction when it comes to preventing and recovering from colds and flu. But science has been busy, and now we have simple and powerful strategies to keep from catching a cold — and to suffer less and get better faster if we do. Here are five lifestyle strategies and seven superfoods proven to help keep you well during cold and flu season.
Ocean Robbins · January 25, 2023 · 14 min read

Food Revolution Network’s End of Year Review: Looking Back on What We Accomplished in 2022

More people than ever before are interested in optimizing their health and eating in a way that can help to heal the planet. Riding and building this wave of commitment and goodwill, Food Revolution Network expanded our reach significantly. Here are some of our top accomplishments from 2022.
Ocean Robbins · December 30, 2022 · 9 min read

What to Eat on Your Period: How Diet Can Help Prevent Pain & Inflammation

Hundreds of millions of people suffer from discomfort and disruption during their menstrual cycle because of excess prostaglandins and inflammation. But uncomfortable period symptoms don’t have to be a given. A number of nutrient-rich whole foods are proven to shorten period length, reduce pain, and decrease flow. Learn more about which foods can help reduce inflammation and contribute to feeling better during menstruation.
Liana Minassian · December 14, 2022 · 9 min read

What’s Causing the Global Food Crisis? (And How Plant-Based Diets Can Help!)

There’s a food shortage going on that’s unlike anything we’ve seen in the last 40 years. Billions of people around the world are now chronically hungry, and tens of millions may face imminent famine and starvation. So what’s going on that’s different from years past? And what, if anything, can we do as individuals to begin to make a difference?
Ocean Robbins · November 18, 2022 · 9 min read

How Diet and Good Gut Health Can Help Manage Pain & Inflammation in Rheumatoid Arthritis

Rheumatoid arthritis is a chronic autoimmune disease that causes inflammation of the joints, often leading to fatigue, pain, stiffness, and impaired physical functioning. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), or immune targeting agents like steroids are commonly used for treatment. But it turns out that lifestyle and nutritional changes can help a lot, too. In this article, you’ll discover how adopting a healthy diet and practicing good gut health can help alleviate some of the hallmark symptoms of RA.
Ocean Robbins · October 30, 2022 · 9 min read

Why Is Fiber Good For You? (And How To Get Enough Fiber!)

You may have heard fiber is important, or that you need to eat more fiber. But why is fiber good for you? And how can you get enough fiber in your diet? Discover the health benefits of this essential nutrient. Plus, find out what the top fiber-rich foods are and get a sample meal plan to easily meet your optimal daily fiber intake.
Liana Minassian · October 23, 2022 · 11 min read

7 Healthy Dinner Recipes for Two — Ready in Under 1 Hour!

Online recipes are often designed for families or groups of four or more people. But what about couples or singles who don’t want to cook large quantities of food or scale ingredient amounts for every meal? In this article, we provide seven delicious and nutrient-dense meals designed for couples, along with tips for grocery shopping and scaling recipes for two people.
Nichole Dandrea-Russert, MS, RDN · October 21, 2022 · 8 min read

Why Is Kale Good for You? The Top Benefits of This True Superfood

Kale is one of those so-called “superfoods” that totally lives up to the hype. And when you discover all the ways kale can support your health and prevent disease, you may want to double down on your efforts to bring it into your diet on a regular basis. In this article, we’ll review the science around kale and share easy and delicious ways to get more kale into your life.
Ocean Robbins · October 14, 2022 · 12 min read

How to Use Lentils + 7 Healthy Lentil Recipes

If you want to make a healthy, hearty, and hot plant-based dish from scratch in less than 30 minutes, one of your best options is to cook some lentils. Whether you’re a gourmet cook circumnavigating the world in your kitchen, or a back-to-basics master throwing together a classic lentil soup, these tiny pulses can add body and taste to your cooking. Plus, eating more lentils is a great way to contribute to slowing climate change. If you’re looking for ideas or recipes to get more lentils into your life, read on!
Ocean Robbins · October 5, 2022 · 10 min read

The Best Foods (and Diet) to Help You Tackle Type 2 Diabetes

If you have prediabetes or type 2 diabetes, or if you want to prevent them from taking hold, there’s a lot you can do — even if you’re genetically predisposed! One of the main tools for tackling type 2 diabetes is diet — but which diet? Is low-carb the best way to go, or might it actually increase the long-term risk of diabetes and other chronic diseases? In this article, you’ll discover the dietary pattern that’s been shown to be the most effective for preventing, managing, and even reversing type 2 diabetes — as well as specific foods to include (and exclude) in your diet.
Ocean Robbins · September 28, 2022 · 12 min read

Why You May Want to Choose a Plant-Based Diet for Hypertension + 9 Best Foods for Blood Pressure

High blood pressure is one of the leading preventable causes of death worldwide. Medication can help manage the condition, but most hypertension drugs come with unpleasant side effects that make people not want to take them regularly. Dietary interventions, on the other hand, can actually prevent and reverse hypertension in many cases, and they come with only positive side effects. In this article, we’ll look at the compounds in food that can lower blood pressure, and identify 9 specific foods that have been shown to fight hypertension.
Ocean Robbins · September 21, 2022 · 13 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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