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Plant-Based Diet


A plant-based diet is one of the most impactful things you can do for both your health and the planet alike. Check out these articles to learn more about the benefits, tips and tricks, and how to get started with this nutritious and sustainable lifestyle.

Polyphenols: Nature’s Prescription for a Healthier You

Polyphenols are compounds that give many plant foods their vibrant colors and distinctive tastes. They not only protect plants from disease and sun damage, but when you eat those plants, you’re getting similar benefits. So what does the evidence say about how polyphenols can fight chronic disease, and what the best sources are?
Ocean Robbins · November 15, 2023 · 11 min read

From Beef to Beets: Plant-Based Recipes for Meat Lovers

People who are die-hard meat lovers aren’t always open to going plant-based, even if it could benefit their health in some way. And oftentimes, if you try to convince them otherwise, that can actually fuel their reluctance and resistance. So what can you do to help the people in your life embrace healthier food options and gradually shift toward a more plant-based lifestyle?
Nichole Dandrea-Russert, MS, RDN · October 20, 2023 · 10 min read

Vegan Halloween Treats That Won’t Scare Away Your Health

Halloween isn’t exactly known for its health-conscious treats. But you can have a happy and healthy Halloween by using whole, plant-based ingredients to create your own festive goodies. Indulge in the spirit of Halloween (without overindulging in added sugar) with these seven healthy Halloween recipes that are fun for all ages!
Nichole Dandrea-Russert, MS, RDN · October 6, 2023 · 6 min read

Vegan Diet Has Just 30% of the Environmental Impact of a High-Meat Diet, Major Study Finds

In a recent study, researchers compared the amount of meat and other animal products in subjects’ diets with the environmental impact of their food choices. Find out why plant-based diets have such a smaller impact on land, water, and other sustainability measures. And what the global impact could be of choosing to eat less meat.
Michael Clark and Keren Papier · September 8, 2023 · 4 min read

The Carnivore Diet: What the Research Really Says About its Impact on People and the Planet

Carnivore diets have moved from the extreme fringe into increasing prominence in parts of the nutrition and wellness world. These zero-carb diets contradict pretty much every mainstream nutritional theory. Yet their proponents claim an impressive and comprehensive array of benefits, from weight loss to remission of autoimmune disease to improved psychological health. So what does science say about the pros and cons of living almost exclusively on meat?
Ocean Robbins · September 1, 2023 · 14 min read

Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat

Strong muscles aren’t just for athletes, bodybuilders, and actors in superhero movies. Building and maintaining muscle mass as you age is critical for your overall health. Aside from the obvious benefit of being able to move your body, strong muscles can protect against metabolic disorders and even lower the risk of dementia. So what are the best ways to build muscle? What’s the role of exercise and food? And is it really possible to get and stay strong if you don’t eat animal products?
Ocean Robbins · July 28, 2023 · 14 min read

Do Your Food Choices Leave You Feeling Lonely?

Changing your diet is difficult enough. But sometimes it’s just as difficult to find support from others when you no longer eat the way they do. In this article, relationship coach Veronica Monet discusses how she navigates feelings of loneliness as a plant-based eater. And why it’s important to eat together even when we eat different foods.
Veronica Monet · July 21, 2023 · 8 min read

Eczema and Diet: Can Going Plant-Based Help Your Skin?

Eczema is a common skin disorder that affects millions of people worldwide. Despite its prevalence, the causes and effective treatments for eczema remain elusive. So why do people develop the condition in the first place? What triggers symptoms? How can flares be prevented? And might a plant-based diet provide relief for eczema sufferers?
Ocean Robbins · July 14, 2023 · 13 min read

Plant-Based Lysine: Do You Need Meat To Get Enough Lysine?

Lysine is an essential amino acid that’s crucial for optimal health and well-being. It possesses antiviral properties and also contributes to muscle building, bone health, skin vitality, and brain function. But there’s some debate about whether plant-based eaters get enough of this vital nutrient. How much lysine do you need? And is it possible to meet this requirement on a plant-based diet?
Ocean Robbins · June 30, 2023 · 9 min read

How to Cook: Where to Start in the Kitchen

Have you been curious about plant-based eating but unsure where to start? Or perhaps you have successfully made some plant-based meals, but haven’t yet ventured beyond what you know. In this How to Cook series article, we review our top ten tips (plus a bonus tip!) to getting started — or progressing — in a plant-based kitchen.
Nichole Dandrea-Russert, MS, RDN · April 28, 2023 · 6 min read

5 Plant-Based Cultures and Cuisines Around the Globe

The explosive growth of plant-based eating in recent times can make it easy to forget that many cultures around the world have long and vibrant plant-based traditions. Where in the world do people enjoy plant-based cuisine as part of their culture and heritage? And what do the world’s most historically plant-based cultures have to teach the rest of us?
Ocean Robbins · April 12, 2023 · 11 min read

It’s All About the Sauce! Level Up Your Plant-Based Recipes with These 7 Homemade Sauces

Feeling uninspired in the kitchen? Just about any plant-based recipe, new or tried-and-true, can be easily taken to the next level by adding a tasty and wholesome homemade sauce. Below we share some tips and tricks for crafting homemade sauce recipes that will inject inspiration and plenty of flavor whenever you need it. Plus, we’ll leave you with 7 of our favorite homemade sauces to add to your sauce recipe repertoire.
Nichole Dandrea-Russert, MS, RDN · February 17, 2023 · 8 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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