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Plant-based diet


FRN’s Reading List: Plant-Based Books to Encourage & Inspire You

Adopting and maintaining a plant-based diet is one of the most powerful things we can do for our health, the environment, and the animals who share our planet. But it’s not always easy. And there are plenty of societal forces encouraging us to keep eating the modern industrialized diet. To help you get started on, or stick with a plant-powered path, we’ve put together a list of potent plant-based diet books from trusted allies that can guide, support, and educate you on your journey.
Ocean Robbins · May 13, 2022 · 11 min read

Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables?

Research has shown that a colorful diet is a great way to boost your health and vitality. But how can you be sure that you’re getting all the vitamins, minerals, and nutrients that your body needs to thrive? In this article, we’ll look at the whole spectrum of rainbow nutrition to show how adding color to your plate could add years to your life (and life to your years!). There’s also a shareable rainbow foods infographic that can help you choose a diversity of colorful fruits and vegetables.
Ocean Robbins · May 4, 2022 · 10 min read

Why the Global Rise in Vegan and Plant-Based Eating is No Fad (30x Increase in US Vegans + Other Astounding Vegan Stats)

In our overview of vegan statistics from around the world, see why so many people are going vegan and eating plant-based — from athletes to celebrities to everyday people. Plant-based diets are here to stay.
Liana Minassian · April 6, 2022 · 15 min read

5 Common Mistakes Plant-Based Eaters Make and How to Avoid Them

Switching from a standard modern diet to a plant-based diet can be great for your health, your pocketbook, and the planet. Yet, with any dietary path, there are pitfalls. The good news is, it’s easy to identify and avoid the most common plant-based diet mistakes, so you can take joy in eating an optimally healthy diet that also helps build the world you want.
Ocean Robbins · March 9, 2022 · 15 min read

How to Get Maximal Nutrition from Your Food: Putting Food Combining, Sourcing, & Preparation Methods to Work for You

Eating healthfully doesn’t have to be hard. It just means consuming a variety of whole, plant-based foods on a regular basis. But there are some simple strategies that can accelerate the nutrient value you derive from your food. In this article, we’ll look at the science of food sourcing, preparation, and combining for maximum nutritional benefit.
Ocean Robbins · March 26, 2021 · 13 min read

A Plant-Based Diet Approach to Dealing with Prostate Cancer

A prostate cancer diagnosis can disrupt a man’s life and cause distress for his loved ones. Conventional medical treatments are often necessary, but they leave a lot of proven and valuable healing resources out of the picture. Diet — particularly a plant-based diet — and lifestyle, can lower your risk and improve chances of recovery from prostate cancer. Author Bruce Mylrea shares some of his story and what has helped him in dealing with prostate cancer.
Bruce Mylrea · December 30, 2020 · 11 min read

A Guide to Going Plant-Based: What to Eat, Benefits, and How to Succeed

Eating a plant-based diet is one of the healthiest things you can do for your body and the environment. And as plant-based diets increase in popularity and acceptance, more and more people are turning to them. Curious about starting (or optimizing) a plant-based diet? Discover what to eat and avoid on a plant-based diet, its benefits for your health and the environment, and ways to implement it into your life for optimal success.
Ocean Robbins · October 16, 2019 · 17 min read

Why A Plant-Based Diet May Offer the Best Protection for Your Muscles As You Age

Contrary to what many people think, eating too much protein can be hazardous to your health. For example, a 2014...
Lindsay Oberst · August 27, 2016 · 2 min read

How to fight climate change and save lives with diet

Climate change is the biggest global health threat, and chronic diseases are the leading cause of death. Is there a...
Lindsay Oberst · December 9, 2015 · < 1 min read

On A Whole Food, Plant-Based Diet, This Common Gut Disorder Is Almost Nonexistent

Today, diverticulosis is the most common gut disorder in the United States. This disease affects more than half of people...
Lindsay Oberst · August 4, 2015 · < 1 min read

U.S. Agencies Consider a Diet for a Healthy Planet

By Kari Hamerschlag • Originally posted on Friends Of the Earth's Politico Pro For the first time, U.S. agencies consider a diet...
Ocean Robbins · January 27, 2015 · 3 min read
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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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