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Plant-Based Diet


A plant-based diet is one of the most impactful things you can do for both your health and the planet alike. Check out these articles to learn more about the benefits, tips and tricks, and how to get started with this nutritious and sustainable lifestyle.

The Best and Worst Summer Foods + 5 Healthy Picnic Recipes to Enjoy

With warm weather, some of us start dreaming of summer picnics and parties. But not all of the foods we typically associate with summer are good for us. In this article, we’ll look at the summer foods to avoid — and the ones to embrace for health and happiness.
Ocean Robbins · June 19, 2020 · 10 min read

What is a Smoothie Bowl? + 7 Smoothie Bowl Recipes to Energize Your Day

In the world of Instagram, food is always beautifully presented. And arguably, there are few foods more beautifully presented than an artfully designed and expertly photographed smoothie bowl. But just because they attract the eye and are full of fresh, plant-based ingredients, are they actually healthy? This article covers the what, how, why, and why not of smoothie bowls — as well as sharing a bunch of really delicious smoothie bowl recipes.
Ocean Robbins · June 12, 2020 · 9 min read

11 Top Weight Loss-Friendly Foods

When you hear the word “diet,” you might think of eating smaller portions, eating less often, or using willpower to avoid certain foods. But did you know that there are some foods that can actually help you lose excess weight — or maintain a healthy weight? In this article, you’ll discover the top 11 foods that can help you drop extra pounds and keep them off — deliciously.
Ocean Robbins · June 3, 2020 · 10 min read

Community as Medicine: Health and Wellness Strategies in the Time of COVID-19

Social distancing and shelter-in-place measures are shifting all the time, as businesses and public spaces open and close, and as norms and regulations evolve. Many of us face reduced opportunities for physical connection and increased levels of stress. In this time, adopting effective health and wellness strategies is becoming more necessary than ever. Hear from Dr. Elizabeth Markle on her “Universal Prescription” for well-being and discover how to implement it in your own life.
Elizabeth Markle · May 27, 2020 · 8 min read

Can Pizza Be Healthy — and Delicious? 6 Must-Try Plant Based Pizzas

Pizza is one of the most popular foods on the planet. It's known for being gooey, savory, tasty, and a great party and finger food. Only problem is, most pizzas also deliver a heavy dose of salt, empty calories, and saturated fat. Can the pizza be saved so that health-conscious, plant-based eaters still get to enjoy it? Let’s give it a try!
Ocean Robbins · May 20, 2020 · 10 min read

How to Protect Yourself from the Coronavirus: Supporting Your Immune System When You May Need It Most

Find out how Dr. Mark Hyman says to protect yourself from COVID-19, starting with the foundation of health: Your immune system.
Mark Hyman, MD · March 22, 2020 · 13 min read

Healthy & Delicious Plant-Based Sandwiches for Life on the Go — or Anytime

Sandwiches are among the most popular meals in the world. They’re easy to make, portable, convenient, filling, and fun. But can they be healthy as well? And what about if you’re gluten-free or simply avoid all processed grains? Can you still enjoy the benefits of this classic finger food?
Ocean Robbins · March 20, 2020 · 8 min read

Healthy Snack Ideas That Taste Good & Are Good for You!

Whether you’re already eating plant-based, starting to transition to a plant-based diet, or just interested in eating healthier, figuring out what to eat for a healthy snack can sometimes prove challenging. In this article, you’ll discover some convenient, tasty, and nourishing plant-based snacking ideas.
Ocean Robbins · March 18, 2020 · 11 min read

Healthy Pantry Foods You Should Have On Hand

Having a well-stocked pantry is always a good idea. And in uncertain times, it becomes all the more important. No matter what happens in the world, you’ll be healthier, your stress will be lower, and your immune system will be optimized if you have plenty of good, healthy food to eat! Here are some pantry foods (and freezer foods) you might want to consider stocking up on. As always, going organic can help you steer clear of exposure to glyphosate and other pesticides.
Ocean Robbins · March 14, 2020 · 2 min read

How Not to Die from Heart Disease: The Facts

Heart disease is the world’s #1 killer. And the damage starts earlier than you might think. Hear from cardiologist and plant-based nutrition expert, Dr. Michael Greger, on essential heart disease facts, like how your body can heal itself (if you let it) and why eating more plants can help get you on the path to health.
Michael Greger · March 12, 2020 · 4 min read

10 Plant-Based Food Documentaries to Watch Right Now

More and more people are interested in a whole foods, plant-based diet. Some are motivated by specific health concerns. Others by interest in disease prevention, peak performance, sustainability, or ethical concerns. And documentary films are playing a huge part in fueling this growing movement. They’re a great way to learn more, get inspired, and also to spread the word and inspire friends, coworkers, classmates, and even family! This article explains why — and shares 10 of our favorite whole foods, vegan, and plant-based food documentaries.
Ocean Robbins · March 11, 2020 · 10 min read

How to Store Produce: A Guide to Fruit and Vegetables

Buying fresh produce is great (and healthy), but it won’t do you any good if you’re not storing it properly — and if it goes bad before you eat it. This article covers the do’s and don’ts of how to store fresh fruit and vegetables in your home, so you can get the maximum nutritious and delicious bang for your produce bucks.
Ocean Robbins · February 14, 2020 · 11 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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