skin health

When you think about protecting yourself from sun damage and skin cancer, what’s the first thing you think of? Most people start and stop with sunscreen, hats, and long sleeves. But did you know that your diet can help your skin protect itself? This article discusses some natural sunscreen options to consider — including the best foods for sun protection and skin health.

Food and acne — Yes, there’s a connection. And certain foods can help (or hurt).

Why is everyone talking about bone broth? Let’s explore this popular food trend and why so many people are jumping on the bandwagon. Find out what the research says about some of the most prominent bone broth benefits and claims.