skin health

Anti-aging products are a $50 billion industry. And while there’s still no Fountain of Youth in sight, what you eat and what you put on your body have a direct effect on the appearance and health of your skin. When choosing personal care products, it’s important to read the labels. In this article, you’ll find out about some of the ingredients that are the biggest offenders to your skin, and 10 clean skincare ingredients that can have an anti-aging impact.

Vitamin C may be most commonly associated with oranges, but there is much more to the vitamin C story. Here’s what you need to know about vitamin C and what it does for your immune system.

When you think about protecting yourself from sun damage and skin cancer, what’s the first thing you think of? Most people start and stop with sunscreen, hats, and long sleeves. But did you know that your diet can help your skin protect itself? This article discusses some natural sunscreen options to consider — including the best foods for sun protection and skin health.

Can what you eat cause acne? As it turns out, science is showing us that there are certain foods that cause acne and foods that help fight it. Find out how you can improve the health of your skin and keep it clear of blemishes.

Why is everyone talking about bone broth? Let’s explore this popular food trend and why so many people are jumping on the bandwagon. Find out what the research says about some of the most prominent bone broth benefits and claims.