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Skin Health


Protect the health of your skin with these valuable articles on skin health. Find out how diet, lifestyle, and your environment can impact your skin health and what you can do about it.

What Are AGEs & How Do You Avoid Them in Food?

Advanced glycation end-products, or AGEs, are compounds that live up to their acronym by speeding up the aging process when we consume them or synthesize them from certain foods cooked in certain ways. While AGEs are in almost all foods, some have much higher concentrations than others. And some foods and beverages can actually counteract the damage that AGEs can do to your tissues. So what are the most effective dietary strategies to slow down the aging health problems caused by AGEs?
Ocean Robbins · September 13, 2023 · 13 min read

Is Bone Broth Good for You?

Why are so many people talking about bone broth? Let’s explore why health enthusiasts seem to be jumping on the bandwagon, what the research says about some of the most prominent bone broth benefits and claims, and the potential downsides of participating in this popular food trend.
Ocean Robbins · July 26, 2023 · 13 min read

Eczema and Diet: Can Going Plant-Based Help Your Skin?

Eczema is a common skin disorder that affects millions of people worldwide. Despite its prevalence, the causes and effective treatments for eczema remain elusive. So why do people develop the condition in the first place? What triggers symptoms? How can flares be prevented? And might a plant-based diet provide relief for eczema sufferers?
Ocean Robbins · July 14, 2023 · 13 min read

Plant-Based Lysine: Do You Need Meat To Get Enough Lysine?

Lysine is an essential amino acid that’s crucial for optimal health and well-being. It possesses antiviral properties and also contributes to muscle building, bone health, skin vitality, and brain function. But there’s some debate about whether plant-based eaters get enough of this vital nutrient. How much lysine do you need? And is it possible to meet this requirement on a plant-based diet?
Ocean Robbins · June 30, 2023 · 9 min read

The Health Benefits of Asparagus: 6 Reasons It’s Good for You

Asparagus may be a weird-looking vegetable that makes your pee smell funny, but it’s also a nutritional powerhouse and a culinary giant. What’s in asparagus that’s so good for you, and what health benefits does it provide? How do you select the best spears, and how do you store them for maximum flavor and nutrition? Find out below!
Ocean Robbins · May 17, 2023 · 8 min read

What Is Lycopene & How Can it Benefit Your Health?

Lycopene is a nutrient that has only recently received the attention it deserves. One of the most potent anti-inflammatory antioxidants, lycopene appears to protect against a staggering array of chronic conditions, including cancer, heart disease, male infertility, and cognitive decline. But there are precious few dietary sources of this wonderful nutrient, and there are questions about its bioavailability. How much lycopene do you need, and what are the best sources?
Ocean Robbins · October 7, 2022 · 11 min read

Are Green Powders Healthy?

Wellness influencers and supplement companies promote green powders as miracle supplements, able to do everything from increasing energy to improving digestion to boosting brain function. But what does the science say? Are these expensive green powders the real deal, or are they another fad to separate us from our money?
Ocean Robbins · August 12, 2022 · 13 min read

Why You Should Choose a Natural Sunscreen for Your Health & the Environment

There are many factors to consider when making a sunscreen purchase. Spray or squeeze? Low SPF or high SPF? Regular sunscreen or mineral sunscreen? Discover the differences in sunscreens and why you may want to consider natural sunscreens for your health as well as the health of the environment.
Annmarie Gianni · June 24, 2022 · 10 min read

Artichokes: Nutrition, Benefits, & How to Cook and Eat Them

If we played a word association game and I said “vegetable,” chances are your response wouldn’t be “artichoke.” That’s a pity because the beautiful globes are not only glamorous but delicious and very healthy as well. Once you get to know artichokes and discover how easy they are to prepare, you might just wonder how you ever got along without them.
Ocean Robbins · May 18, 2022 · 12 min read

Are Phytoestrogens in Food Bad for You?

For decades, some health influencers have waged what’s practically amounted to a PR campaign against soy products. Because soy contains phytoestrogens, which are structurally very similar to the estrogen produced by the human body, these influencers argue that soy is a dangerous food that can cause cancer and other diseases by upsetting our natural hormonal balance. Recent research, however, increasingly shows that phytoestrogens may actually be good for you. So what’s the truth about phytoestrogens? What foods, in addition to soy, contain them? And should you include or avoid them in a balanced, healthy diet?
Ocean Robbins · April 27, 2022 · 11 min read

Plant-Based Alternatives to Retinol for Healthy, Younger-Looking Skin

We all want healthy-looking skin, but many of the “anti-aging” products on the market give you a temporary youthful appearance while actually compromising the health of your skin. Some could even be carcinogenic! A popular anti-wrinkle compound, retinol, shows great promise, but also comes with significant risks and side effects. Is there a natural and plant-based approach that actually works?
Brian Vaszily · April 13, 2022 · 11 min read

Vitamin E Benefits: Why it Matters & the Best Places to Find It

Vitamin E is one of the antioxidant heroes of our diet, helping to support immunity, fight free radicals, and possibly prevent heart disease, cancer, and cognitive decline. But does that mean you should take vitamin E supplements, or try to get vitamin E largely from your diet? And what are the best food sources of this powerhouse nutrient?
Ocean Robbins · February 25, 2022 · 14 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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