Weight Management

5 Healthy Spices — The Healthiest Way to Add Flavor to Your Food

Spices can add fabulous flavor. But new research is telling us that these five healthy spices can also fight Alzheimer’s, inflammation, cancer, migraine headaches, stomach problems, and type 2 diabetes. Add culinary delight to your meals with these 5 fabulously healthy spices!

Ocean Robbins · December 26, 2018 · 9 min read

5 Science-Backed Reasons to Drink Matcha Tea

Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.

Ocean Robbins · November 2, 2018 · 8 min read

How to Lower High Blood Pressure Quickly and for the Rest of Your Life Using Amazingly Effective Diet and Lifestyle Changes

Discover the truth about high blood pressure many people don’t know.

Ocean Robbins · September 26, 2018 · 16 min read

Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)

Probiotics and prebiotics are more important than you think…

Hannah Sentenac · September 14, 2018 · 9 min read

Why Milk Isn’t Necessary for Strong Bones or Weight Loss — But Is Linked to Disease and Other Health Issues

Learn what the dairy industry doesn’t want you to know…

Neal Barnard · August 22, 2018 · 4 min read

Are Potatoes Healthy? The Surprising Truth About This Controversial Vegetable

Potatoes are a popular and well-loved veggie. However, they can be quite controversial. Some people say they cause weight gain and other health issues. But what does the science say? Are potatoes healthy? And should they be a part of your regular diet?

Hannah Sentenac · August 15, 2018 · 10 min read

8 Impressive Health Reasons to Eat More Zucchini — A Nutrient-Dense Food

Zucchini is surprisingly healthy and packed with nutrients. These nine zucchini benefits — including improving digestion, slowing aging, and more — will show you why this summer squash deserves a place on your plate.

Patrick Quillin · July 25, 2018 · 6 min read

What No One Tells You About Weight Loss

Get the truth about weight loss and learn how people from 103 countries lost and kept off over 300,000 pounds.

Ocean Robbins · September 14, 2017 · 5 min read

Milk Touted As A Health Drink During the Rio Olympics

It has been a month since the Rio Olympics and the strongest follow-up stories are allegations that Simone Biles and...

Martha Rosenberg · October 5, 2016 · 3 min read

Why ‘Big Sugar’ Is As Hazardous As ‘Big Tobacco’

By Susan Peirce Thompson Last week, the Journal of the American Medical Association published papers revealing that, in 1965, the...

Lindsay Oberst · September 26, 2016 · 4 min read

Video: Why There’s Hope for Your Personal Food Revolution

With toxic food fueling more than 600,000 deaths per year in the United States alone, it can be easy to...

Lindsay Oberst · September 21, 2016 · < 1 min read

Why 100 Million Americans Are On Diets That Don’t Work

Do you ever struggle with excess pounds? If you do, you’re definitely not alone. Right now, more than 2/3 of...

Ocean Robbins · September 16, 2016 · 2 min read