The Keto Diet Explained: What the Science Really Says
What exactly is the ketogenic (or keto) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says.
5 Healthy Spices — The Healthiest Way to Add Flavor to Your Food
Spices can add fabulous flavor. But new research is telling us that these five healthy spices can also fight Alzheimer’s, inflammation, cancer, migraine headaches, stomach problems, and type 2 diabetes. Add culinary delight to your meals with these 5 fabulously healthy spices!
5 Science-Backed Reasons to Drink Matcha Tea
Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.
How to Lower High Blood Pressure Quickly and for the Rest of Your Life Using Amazingly Effective Diet and Lifestyle Changes
Discover the truth about high blood pressure many people don’t know.
Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)
Probiotics and prebiotics are more important than you think…
Why Milk Isn’t Necessary for Strong Bones or Weight Loss — But Is Linked to Disease and Other Health Issues
Learn what the dairy industry doesn’t want you to know…
Are Potatoes Healthy? The Surprising Truth About This Controversial Vegetable
Potatoes are a popular and well-loved veggie. However, they can be quite controversial. Some people say they cause weight gain and other health issues. But what does the science say? Are potatoes healthy? And should they be a part of your regular diet?
8 Impressive Health Reasons to Eat More Zucchini — A Nutrient-Dense Food
Zucchini is surprisingly healthy and packed with nutrients. These nine zucchini benefits — including improving digestion, slowing aging, and more — will show you why this summer squash deserves a place on your plate.
What No One Tells You About Weight Loss
Get the truth about weight loss and learn how people from 103 countries lost and kept off over 300,000 pounds.
Milk Touted As A Health Drink During the Rio Olympics
It has been a month since the Rio Olympics and the strongest follow-up stories are allegations that Simone Biles and...
Why ‘Big Sugar’ Is As Hazardous As ‘Big Tobacco’
By Susan Peirce Thompson Last week, the Journal of the American Medical Association published papers revealing that, in 1965, the...
Video: Why There’s Hope for Your Personal Food Revolution
With toxic food fueling more than 600,000 deaths per year in the United States alone, it can be easy to...
