Food

Migraines are the worst! Unfortunately, people who suffer from them are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Read on to discover the evidence about holistic and natural approaches, including diet, exercise, and stress management.

Are you eating your alliums? These powerhouse vegetables, including familiar favorites like onions and garlic, are packed with incredible health benefits. In this article, we explore why allium vegetables are so healthy, how they can support your well-being, and simple tips to incorporate them into your daily meals.

Do you like to snack? That handful of chips or “just one” cookie might seem harmless, but over time, your snack choices can add up in surprising ways. Discover how mindful and healthy snacking can transform your wellness, boost your energy, and satisfy your cravings without derailing your health goals.

Many foods sold in the United States are banned or fiercely regulated in other countries due to potentially harmful additives, growth promoters, genetically engineered ingredients, herbicides, or dangerous ingredients. Find out what you need to know about these foods and how to protect yourself and your loved ones.

This article explores the fascinating interplay between genes, diet, and environment that shapes our sense of taste. Discover how neuroscientists' research reveals that our sense of taste can be dulled by illness or too much salt or sugar in our diets — and how we might retrain our taste buds for better health.

Poppy seeds are culinarily versatile and surprisingly nutritious. But since they come from the same plant that produces opioids, should you take any precautions about adding them to your diet? Is it possible to eat too many? And should you avoid them if you have to take drug tests? Discover how to incorporate poppy seeds into your cooking in safe and creative ways.

The world’s leading proponent of genetically engineered salmon, AquaBounty, has closed their last production facility. Find out how this decision came about and why it’s a win for people, animals, and the planet in this press release from the environmental nonprofit Friends of the Earth.

Mocktails are having a moment, and for good reason. These alcohol-free alternatives to traditional cocktails offer all the flair and flavor without the side effects of alcohol. Perfect for social gatherings, mocktails let everyone join the fun — from designated drivers to the sober-curious. With fresh, nourishing ingredients and a little creativity, you can craft nonalcoholic beverages that not only taste amazing but also support your wellness goals.

Once a well-kept secret in Asia and Africa, millet is now catching the eye of food enthusiasts and eco-conscious cooks worldwide. Packed with nutrients and remarkably sustainable to grow, millet is a valuable, versatile addition to the modern pantry. So, what are the benefits of eating millet? Are there any potential downsides? And how can you incorporate this versatile grain into your culinary life?

What if the cost of groceries isn’t actually realistic? While retail food prices are stabilizing, the hidden costs of food production — from environmental damage to social impacts — continue to rise. Discover the concept of true cost accounting, a method that uncovers our food system's real economic, environmental, and health costs and how we can shift toward more sustainable and equitable solutions.

Discover the surprising vegetable that outranked kale, spinach, and sweet potatoes to claim the top spot as the world’s healthiest veggie. Find out the top health benefits of watercress, potential downsides, and environmental considerations. Plus, get tips on finding, storing, and using watercress in recipes.

When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. If you’re thinking about how to optimize your immune system, balance your blood sugar levels, improve your digestion, support your heart and liver health and function, or enhance your family’s food security, then sprouts could be just the thing you’re looking for. Here’s what you need to know about the different kinds of sprouts, how to put them to use for more nutrition in your home, and how to avoid bacterial contamination.