Food

Cherries are a versatile fruit beloved for their sweet-and-sour flavors, vibrant red and black hues, and ability to enhance both desserts and savory dishes. But beyond their delicious taste, are cherries good for you? How can you incorporate them into your diet? And what potential drawbacks should you be aware of before indulging? Discover the surprising health benefits of cherries, as well as practical tips for choosing, storing, and using them.

If you’re looking for the healthiest foods to include in your diet regularly, memorize one acronym — GBOMBS. When you stack up all the foods you can eat by how many nutrients they provide per calorie, Greens, Beans, Onions, Mushrooms, Berries, and Seeds top the charts. But how do you get them onto your plate and into your belly on a regular basis? This article shares tips and a GBOMBS meal plan that includes yummy recipes and a shopping list.

Soy is celebrated as a superfood by some who claim it can fight heart disease, hormone-related cancers, and osteoporosis while providing a potent plant-based protein source. But others tell us that it’s a central driver of breast cancer, thyroid problems, dementia, and environmental problems like deforestation. So what’s the truth? Is soy good for you? And what are the health and environmental consequences of consuming it? Here’s what you need to know about soy.

Dates, a fruit with a history spanning over 6,000 years, are more than just one of the world's sweetest natural sweeteners. Are dates healthy, or just a sugary indulgence? This in-depth article explores the surprising health benefits of this “fruit of kings,” including the surprising truth about their glycemic index. Find out about the most popular varieties and the best ways to incorporate them into your diet. And stay until the end for three amazing date-based recipes (including one of the most popular we’ve ever published!).

Chickpeas, also known as garbanzo beans, are quickly moving beyond hummus to become a versatile, global kitchen staple. Is that a good thing? Are chickpeas good for you? Is there anything special about them compared to other legumes? And what are the best ways to prepare them to maximize nutrient absorption? Read on to discover their health benefits and the best (and most delicious) ways to add them to your diet.

Peanut butter is a popular, affordable, and versatile food. It's a beloved pantry staple in many places, but behind the simple, creamy taste lies a complex nutritional profile. Is peanut butter healthy? Or is it a high-fat food that’s at risk of being contaminated with aflatoxins? Find out what you need to know about this classic spread.

Soup’s on! When the weather is dreary, nothing beats a steaming pot of soup. No matter what your heritage, there’s a classic soup back there somewhere. And chances are that it originated from the need to use up leftovers and stretch the household budget. But how can you make delicious and nourishing soup without meat, dairy, or unhealthy additives? Let’s check out the world of vegan soups and get cooking!

Flaxseeds are nutritional superstars. They’re rich in omega-3 fatty acids, phytoestrogens, fiber, protein, and lignans. Studies show that they may help fight heart disease, type 2 diabetes, and cancer. But if you don’t eat them the right way, they can go “in one end and out the other.” And both flax oil and flaxseed meal can degrade very quickly. Plus, some critics worry that flaxseed is high in dangerous chemicals. So is flax good or bad? And how can you eat and enjoy it safely?

Many aspiring plant-based eaters and vegans stumble over cheese. The thought of giving up their ooey-gooey pizza topping or caprese salad has proven just too much. But fear not, cheese lovers: A new hero has arrived! Welcome to the wonderful world of nut cheese.

Pizza is one of the most popular foods on the planet. It's known for being gooey, savory, and tasty, and for being a great party and finger food. The problem is, most pizzas also deliver a heavy dose of salt, empty calories, and saturated fat. Can the pizza be made healthier so that health-conscious, plant-based eaters can still enjoy it? Let’s give it a try!

What if one humble fruit could lower cholesterol, protect your arteries, balance blood pressure, and rival prescription drugs for blood sugar control? Meet amla — also known as Indian gooseberry. Revered for centuries in traditional medicine and now backed by cutting-edge science, this sour berry is earning a reputation as a real-world superfood. But does the research live up to the hype? Where can you find it? And how do you actually use it to support your heart, your metabolism, and your health?

Saturated fat is back in the news — with more hype and confusion than ever. But what does the science actually say? What is saturated fat, and how does it work in your body? Does it cause heart disease, or is butter back? Where can you find it in food, and how much or how little does your body need? And if you want to eat less saturated fat, must you compromise on flavor or texture?