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Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body needs.

Confused about what you should be eating? Read this!

Snack attack! These ideas are easy, healthy, & delicious. Mmm.

Can what you eat cause acne? As it turns out, science is showing us that there are certain foods that cause acne and foods that help fight it. Find out how you can improve the health of your skin and keep it clear of blemishes.

Enjoy your holiday — and feel great afterward — with these useful tips!

Protein is a buzzword these days, but how much protein does your body actually need? What are the best plant-based protein sources? And is it possible to get too much protein? Here’s what you need to know about this critical macronutrient.

Keep your immune system strong with these healthy fall foods.

Autoimmune diseases diagnoses are often given with no recommended treatments. But food can play a role in helping the body heal. What might an autoimmune disease diet look like? And what foods should you eat and avoid to feel better and even reverse illness? Get answers and hope in this article.

Summer parties aren’t typically healthy occasions. But with these healthy July 4th recipes, you can eat your favorites without the guilt. Learn about healthy BBQ and grilling and tips for hosting (or attending) a successful summer get-together.

Do you want to keep your body free of disease? Discover 6 types of food you should be eating.

One of the world’s most toxic poisons is in a staple food eaten around the world. Find out what you need to know about arsenic in rice.

See why this natural depression treatment could help fight depression and how to use it effectively.