12 Detoxifying Foods to Help Cleanse Your Body Naturally
The word “detox” has many uses. But what is a detox? Do detox regimens work? And can detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions?
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5 Healthy Spices — The Healthiest Way to Add Flavor to Your Food
Spices can add fabulous flavor. But new research is telling us that these five healthy spices can also fight Alzheimer’s, inflammation, cancer, migraine headaches, stomach problems, and type 2 diabetes. Add culinary delight to your meals with these 5 fabulously healthy spices!
Are Sweet Potatoes Good for You? Everything You Need to Know
Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.
5 Easy Food Swaps for Healthier Holiday Eating
Enjoy your holiday — and feel great afterward — with these useful tips!
What’s in Season in Fall? The Top 10 Healthiest Fruits and Vegetables
Keep your immune system strong with these healthy fall foods.
You Have More Power to Reduce Food Waste Than You Think! 17 Things You Can Do to Take a Bite Out of This Massive Global Problem
Did you know? The best opportunity to reduce food waste may be what you can do.
10 Revolutionary Ways School Lunch In America Is Improving (Plus Healthy School Lunch Ideas)
School lunch in America and around the world is getter better. Learn how…
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The Ultimate Guide to Hosting or Attending A Healthy, Plant-Powered 4th of July Celebration (Or Other Summer Party)
Summer parties aren’t typically healthy occasions. But with these healthy July 4th recipes, you can eat your favorites without the guilt. Learn about healthy BBQ and grilling and tips for hosting (or attending) a successful summer get-together.
10 Secrets for Eating Healthy On A Budget (Yes, It Is Possible!)
Learn how to eat healthy on a budget so you can enjoy a healthy eating lifestyle that doesn’t break the bank.
The Cancer-Fighting Salad Chris Wark Ate Every Day to Beat Cancer
Whether you want to prevent or beat cancer, this salad will strengthen your immune system.
10 Powerful Purple Vegetables You Should Be Eating — and Why
Purple veggies are delicious and pretty — and packed with nutrition. See why they should be on your plate.