Archives: Recipes

We promise that these wraps will be worth the effort! Not only does this recipe call for lots of nutrient-dense veggies (beets, cucumbers, leafy greens, and more!) that your body and mind will love, but the layers of flavors and textures are exquisite, making the preparation time very much worth it. The best way to tackle this plant-powered meal is to prepare what you can ahead of time. See the Chef’s Notes for tips on how to make this recipe seamless when it comes to assembling the wraps. Please share your experience with us in the comments!

Experience a nutrient-rich indulgence with this decadent Peanut Butter Banana Nice Cream. Blending ripe bananas with creamy peanut butter and sweet dates results in a luscious base, while shredded coconut adds a tropical twist. Stir in cacao nibs for a rich chocolatey crunch, creating a delightful treat that's both wholesome and satisfying. Enjoy this creamy concoction as a nourishing dessert or a refreshing snack on a warm day.

Blueberries and lemon taste like a burst of sunshine, with the perfect touch of sweetness and lots of healthy plant ingredients, it will feel like it too! Blueberry Lemon Bars are just slightly sweet from the blueberries with a bit of tart from the lemon and super satisfying from the oats, nuts, and seeds, making them perfect for breakfast, a midafternoon snack, or after-dinner treat. Each bar is teeming with fiber, vitamins, minerals, and phytonutrients.

You could almost call this a rainbow salad with its variety of colors — the red beets, purple onions, orange carrots, green leafy vegetables, and yellow(ish) dressing. Make it completely raw by using raw pecans, but if you choose to roast them then you’re in for an extra special treat. Include even more color and nutrition by adding yellow peppers, cranberries, or radish. Enjoy the invigorating effects of this vibrant dish!

While this dressing might not be made with all of Julieanna Hever’s recommended six ingredients, it is made with one of them (sesame seeds) and it will certainly be a vehicle for ALL of the sixes! Use this dressing on leafy green salads, steamed vegetables, baked beans, and more. Let us know how you end up using it — it might spark some fun ideas for others!

Nutrient-rich ancient grains like buckwheat, quinoa, and oats add a fun and nourishing twist to baking. With six grams of protein per serving, these hearty yet fluffy fiber-rich muffins make a great addition to your morning fruit bowl, a tasty snack with your favorite nut butter and jam, or a delicious quick bread to serve alongside a comforting soup or stew!

This simple-to-make sauce is a nice complement to a variety of dishes from salads to grilled tofu to grain bowls to wraps. It’s also versatile — you can make it more nutritious by adding extra herbs (like parsley), another veggie (like diced red pepper), or more spices (like paprika).

Savory potatoes and lentils team up to create a pillowy veggie patty that is chock-full of flavor and plant-based nourishment! Perfectly spiced, these patties are baked to golden perfection and are melt-in-your-mouth delicious! Enjoy them alongside your favorite plant-based dips, on top of a bed of leafy greens, or turn them into hearty veggie sliders!

Indulge in a burst of vibrant flavors with this tantalizing Spinach, Orange, and Pomegranate Salad. Crisp spinach leaves mingle with juicy orange sections, sweet pomegranate arils, and crunchy slivered almonds, creating a symphony of textures. Drizzled with a zesty Orange Shallot Vinaigrette, this salad is a delightful harmony of tanginess and sweetness, perfect for a refreshing appetizer or a light, nutritious meal.

If you haven’t had the opportunity to try roasted radishes you’re in for a treat! These roasted beauties maintain their crunch while taking on a slight sweetness — but don’t worry — radishes are a low calorie, high fiber, and nutrient-dense food that should be kind to your blood sugar. Snack on these in between meals (add a sprinkle of nuts on top for some plant-powered protein!) or enjoy them alongside your favorite Asian meal.