Archives: Recipes

Curry Mash and Chickpeas is a harmonious blend of silky mashed potatoes and protein-rich chickpeas. Infused with Indian spices, creamy plant-based yogurt, fresh cilantro, and green onions, this tasty plant-based combo makes a delicious base for an Indian-inspired mashed potato bowl or yummy filling for wraps, tacos, and burritos.

Beetroot Falafel is a crispy, nutrient-dense, chickpea-based savory cake that is filled with the perfect touch of sweetness (thanks to the beets) and lots of herbs and spices that will make your taste buds sing. These falafel are fairly versatile — try adding them to a Mediterranean salad or crumbling them into a grain and veggie bowl. No matter how you choose to enjoy them, you’re getting plenty of plant-based nutrition — from fiber to iron to protein — with every falafel bite!

We’re willing to bet that making your own nut (or seed) butter will become a favorite ritual once you give it a go. First, it’s delicious. Second, it’s so much fun creating a variety of nut and seed butters (the variety of combinations is unlimited!). Third, you can say goodbye to store-bought packaging and hello to decreasing your footprint on the planet. Fourth, nut butter is already nutritious, but you can make it even healthier by adding your favorite superfood powder or seeds like chia, hemp, or flax (see Chef’s Notes for examples).

In this Roasted Radish Salad, warm crunchy radish meets cool crispy kale. Sweet orange is blended with umami miso. Pungent onion pops with tart lime. Finally, the slightly nutty flavor of hemp, plus its rich fat content, brings the variety of flavors together to create a unique, warm, and nutrient-rich salad that is a delightful way to enjoy radishes!

Awaken your taste buds and start your morning with a burst of flavors through our savory Tofu Bhurji Scramble. This plant-powered breakfast delight brings together the richness of protein-rich tofu with an aromatic blend of beloved Indian spices, creating a satisfying and nourishing way to fuel your morning the plant-based way!

You won’t miss the meat at all when you dive into this BBQ Tempeh Collard Wrap. Between the barbecue flavor, “meaty” tempeh, and crunchy slaw, this wrap has all of the elements of culinary satisfaction. (Don’t let the ingredient list fool you — these wraps are very simple to make!)

We promise that these wraps will be worth the effort! Not only does this recipe call for lots of nutrient-dense veggies (beets, cucumbers, leafy greens, and more!) that your body and mind will love, but the layers of flavors and textures are exquisite, making the preparation time very much worth it. The best way to tackle this plant-powered meal is to prepare what you can ahead of time. See the Chef’s Notes for tips on how to make this recipe seamless when it comes to assembling the wraps. Please share your experience with us in the comments!

Experience a nutrient-rich indulgence with this decadent Peanut Butter Banana Nice Cream. Blending ripe bananas with creamy peanut butter and sweet dates results in a luscious base, while shredded coconut adds a tropical twist. Stir in cacao nibs for a rich chocolatey crunch, creating a delightful treat that's both wholesome and satisfying. Enjoy this creamy concoction as a nourishing dessert or a refreshing snack on a warm day.

Blueberries and lemon taste like a burst of sunshine, with the perfect touch of sweetness and lots of healthy plant ingredients, it will feel like it too! Blueberry Lemon Bars are just slightly sweet from the blueberries with a bit of tart from the lemon and super satisfying from the oats, nuts, and seeds, making them perfect for breakfast, a midafternoon snack, or after-dinner treat. Each bar is teeming with fiber, vitamins, minerals, and phytonutrients.

You could almost call this a rainbow salad with its variety of colors — the red beets, purple onions, orange carrots, green leafy vegetables, and yellow(ish) dressing. Make it completely raw by using raw pecans, but if you choose to roast them then you’re in for an extra special treat. Include even more color and nutrition by adding yellow peppers, cranberries, or radish. Enjoy the invigorating effects of this vibrant dish!