Archives: Recipes

Pecan Cranberry Snowball Cookies are a festive dessert that is wholesome, nourishing and just the right amount of sweet. Made from a fiber-rich and nourishing blend of oat flour and almond meal, sweet and nutty pecans, tart dried cranberries and topped with a heavenly sprinkle of coconut flakes. These cookies have a buttery and crips texture that makes delightful plant-based nibbles to enjoy during afternoon tea or your next celebratory gathering!

This coffee house-inspired smoothie is big on flavor and the perfect jolt of morning energy. Prepping coffee or espresso in multiple servings at the start of the week makes this 10-minute recipe quick and easy. Sweet banana blended with nutty tahini and rich hemp seeds provide plant-based protein, essential minerals, and healthy fats. Cauliflower is the unexpected champion in this smoothie because it adds loads of energizing B vitamins, zinc, calcium, and vitamins C and A. This complete meal can be enjoyed in the morning or early afternoon if you are short on time but don't want to miss out on your nutrition!

There is no shortage of greens (or plants!) with this herby and fresh Walnut Pesto Angel Hair Pasta. The combination of kale, avocado, basil, garlic, and nutritional yeast make this pesto super nourishing, and it’s even more elevated when you add omega-3-rich walnuts to it. Toss in umami-rich mushrooms and bright, sweet green peas to your favorite legume or whole grain pasta and you’ll have a fiber-rich, nutrient-packed, and super flavorful meal in minutes!

Warm, creamy and naturally sweet, Walnut Apple Amaranth Porridge is a cozy and nourishing breakfast that truly hits the spot (especially on days when you need a little extra comfort). If you haven’t yet given amaranth a try, this is a great opportunity to swap out your oats for this plant-powered protein, fiber-packed, nutrient-dense little seed called amaranth.

Banana Chocolate Chip Millet Muffins have a delightfully crunchy twist packed into each bite. Millet is a nutrient-rich whole grain with plenty of fiber and a satisfying texture that adds a subtle layer of nutty flavor. Combined with naturally sweet bananas and rich dark chocolate, these ultra moist muffins have all the right ingredients to start your day off on a high note.

Eggy tofu scramble, creamy avocado, and savory salsa — what’s not to love? Tofu Scramble Breakfast Wrap is a great prep-ahead meal to make every morning feel like a special occasion! This is also the perfect way to use up some of your favorite garden-fresh veggies. While the kala namak is optional in this recipe, we highly recommend giving it a try to make this scramble even more remarkable.

Nothing helps you rest and restore more than a one-step recipe! This dressing will add flavor to and uplift just about everything, from salads to grain bowls to bakes to grilled veggies. Double the recipe so you have enough of this sleep-friendly sauce to use throughout the week!

Another color associated with lots of mind-supporting nutrients is green. Think dark leafy greens, colorful cruciferous vegetables, and bright green avocados. Layering all the greens into one delicious sandwich not only makes for one heck of a tasty lunch but also an incredibly nutrient-dense meal to help you power through your day both mentally and physically.

Instead of reaching for standard russets, give sweet potatoes a try! These gnocchi are just as soft and pillowy as their traditional counterparts — with just a little bit of sweetness — they’re gluten-free, and are especially beautiful with green veggies by their side. Sweet potatoes and oat flour give this gnocchi a unique chewy texture that provides the perfect al dente bite that stands up well to the robust acidity of tomato sauce (or pesto if that’s your preference). Sprinkle it with Vegan Walnut Parmesan at the end for a nutty and cheesy finish.

In this Sweet Potato, Lentil, and Arugula Salad you’ll taste a little natural sweetness from the sweet potatoes, peppery goodness from the arugula, and earthy heartiness from the lentils. The Lemon Dijon Dressing lifts and brightens the entire dish. You’ll leave the salad feeling energized, satisfied, and nourished!