Archives: Recipes

In this Sweet Potato, Lentil, and Arugula Salad you’ll taste a little natural sweetness from the sweet potatoes, peppery goodness from the arugula, and earthy heartiness from the lentils. The Lemon Dijon Dressing lifts and brightens the entire dish. You’ll leave the salad feeling energized, satisfied, and nourished!

Break out of your breakfast rut and give this colorful Sweet Potato and Lentil Hash a try. The natural sweetness of sweet potatoes and the earthy flavor of lentils make this hash filling, sweet, savory, and just all-around delightful. Packed with essential nutrients like beta-carotene, protein, and a surplus of phytonutrients, it's not only a wholesome morning meal but also a nourishing way to start your day with plant-based vitality.

By using fonio in place of rice in this nutty pilaf, we’ve created a fluffy, light, and nutty dish that is bursting with flavors and nutrients in every bite. With a variety of savory vegetables, cooling mint, nutty pistachios, and healing spices, this is a highly nourishing all-in-one meal that is simple to prepare and a delight to enjoy as a tasty side dish or a delectable main meal!

Fonio, Fennel, and Fruit Salad is delicious, tangy, and bursting with a gorgeous rainbow of colors. Loaded with fresh fruit, it includes sweet and floral oranges, grapefruit, and blackberries, all tossed in bright lemon juice and topped with fonio and creamy macadamia nut ricotta. This salad is not only mouthwateringly nutritious, but it’s a beautiful addition to any main plant-based meal. Plus, the smell of the freshly citrus fruit is delightful!

The heart of this dish is fonio, a gluten-free ancient grain known for its delicate texture and nutty taste. Infused with a tangy coconut lime blend, this savory, creamy and hearty breakfast is a delightful refresh to your go-to morning porridge. Turmeric adds a bright and cheery color, plus plenty of healing benefits. Savory Turmeric Fonio Porridge is a delightful and nutritious choice that promises a wholesome nourishment every bite.

Having well-balanced snacks on hand that offer whole-grain carbohydrates, plant-based protein, healthy fat, and plenty of micronutrients will help you stay energized throughout the day. What’s more, the addition of dark chocolate makes it feel like an indulgent treat. And if you have young ones who love to help out in the kitchen, then this recipe is definitely for you! Enjoying healthy snacks while connecting with family members — that’s how to optimize lifestyle.

Ghostly Puffed Millet and Amaranth Peanut Butter Treats are delicious creamy and crunchy snack bars that are packed with wholesome ingredients. These bars use puffed millet, a cereal-like ingredient that may remind you of the snack bars of your childhood. Rest assured these naturally sweet and high-fiber bars are a tasty treat you can feel proud to eat.

These festive Mini White Pumpkin Pops are the perfect sweet treat to celebrate the season's transition into fall. Juicy mandarin oranges are coated in creamy plant-based yogurt icing and dipped in white sesame seeds to create a cool and creamy pop that is out of this world! Not to mention, they are a lovely addition to a Halloween party menu or after-Thanksgiving-dinner treat!

Serve up some whimsy with this enchanting and cauldron-worthy Witch’s Brew. What makes it so magical (aside from all the wholesome plant ingredients) is the addition of spirulina and Chaga mushrooms in powder form. This nutrient-dense beverage is a supercharged source of vitamins, minerals, and powerful antioxidants lending to its anti-inflammatory properties. Plus, it’s heart-healthy and has a fantastical bright green hue!

If you love pumpkin as much as we do, get ready for a recipe that is guaranteed to delight! Pumpkin gives an otherwise savory plant-based chili a ton of body while also adding a slightly sweet and earthy flavor. Make this for one and save leftovers for the week ahead, or make it for the whole family to enjoy!