Chai Spiced (No Cook) Ashwagandha Bites

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< 1 min read
Summary

Chai Spiced Ashwagandha Bites blend the cozy, sweet, and mildly spicy notes of chai with the energizing benefits of oats, creating the perfect filling snack. Ashwagandha, celebrated for its ability to boost muscle strength and improve cardiorespiratory stamina, also plays a key role in reducing tiredness. Make these bites a treat for post-exercise recovery or a fantastic pick-me-up any time of day.

Yields8 ServingsPrep Time15 minsTotal Time15 mins

Ingredients

Chai Spice Blend
 1 ½ tsp ground cinnamon
 ¾ tsp ground ginger
 ½ tsp ground cardamom
 ½ tsp ground allspice
  tsp ground black pepper
 ¼ tsp ground clove
 ¼ tsp ground nutmeg
Bite Ingredients
 1 cup organic rolled oats
 ¾ cup Medjool dates (pitted)
 ¼ cup tahini (or almond butter)
 1 tbsp Ashwagandha powder

Directions

1

Make the Chai Spice Blend by mixing all ingredients in a small bowl and set aside.

2

Add ½ cup oats to a food processor with the dates, tahini, Chai spice blend, and Ashwagandha powder. Blend until it’s fully incorporated and has a moist consistency.

3

Add the remaining ½ cup oats and pulse 2–3 times until the oats are incorporated but still in pieces and not fully blended for texture.

4

With clean hands, roll the mixture into 1–2” balls and place them into an airtight container in the refrigerator (or freezer!).

Chef's Notes

Substitutions
In place of ashwagandha, you can use any adaptogen powder you’d like. Adaptogen blends made with reishi, cordyceps, or astragalus are great for this recipe.

In place of oats in this recipe, try puffed millet, quinoa, or amaranth.

Where to Find Ashwagandha Powder
You can find ashwagandha powder online and, occasionally, in specialty grocery stores or natural food markets.

Storage
Store ashwagandha balls in the refrigerator for up to 14 days or freeze for up to 3 months.

Ingredients

Chai Spice Blend
 1 ½ tsp ground cinnamon
 ¾ tsp ground ginger
 ½ tsp ground cardamom
 ½ tsp ground allspice
  tsp ground black pepper
 ¼ tsp ground clove
 ¼ tsp ground nutmeg
Bite Ingredients
 1 cup organic rolled oats
 ¾ cup Medjool dates (pitted)
 ¼ cup tahini (or almond butter)
 1 tbsp Ashwagandha powder

Directions

1

Make the Chai Spice Blend by mixing all ingredients in a small bowl and set aside.

2

Add ½ cup oats to a food processor with the dates, tahini, Chai spice blend, and Ashwagandha powder. Blend until it’s fully incorporated and has a moist consistency.

3

Add the remaining ½ cup oats and pulse 2–3 times until the oats are incorporated but still in pieces and not fully blended for texture.

4

With clean hands, roll the mixture into 1–2” balls and place them into an airtight container in the refrigerator (or freezer!).

Notes

Chai Spiced (No Cook) Ashwagandha Bites