Archives: Recipes

The heart of this dish is fonio, a gluten-free ancient grain known for its delicate texture and nutty taste. Infused with a tangy coconut lime blend, this savory, creamy and hearty breakfast is a delightful refresh to your go-to morning porridge. Turmeric adds a bright and cheery color, plus plenty of healing benefits. Savory Turmeric Fonio Porridge is a delightful and nutritious choice that promises a wholesome nourishment every bite.

Having well-balanced snacks on hand that offer whole-grain carbohydrates, plant-based protein, healthy fat, and plenty of micronutrients will help you stay energized throughout the day. What’s more, the addition of dark chocolate makes it feel like an indulgent treat. And if you have young ones who love to help out in the kitchen, then this recipe is definitely for you! Enjoying healthy snacks while connecting with family members — that’s how to optimize lifestyle.

Ghostly Puffed Millet and Amaranth Peanut Butter Treats are delicious creamy and crunchy snack bars that are packed with wholesome ingredients. These bars use puffed millet, a cereal-like ingredient that may remind you of the snack bars of your childhood. Rest assured these naturally sweet and high-fiber bars are a tasty treat you can feel proud to eat.

These festive Mini White Pumpkin Pops are the perfect sweet treat to celebrate the season's transition into fall. Juicy mandarin oranges are coated in creamy plant-based yogurt icing and dipped in white sesame seeds to create a cool and creamy pop that is out of this world! Not to mention, they are a lovely addition to a Halloween party menu or after-Thanksgiving-dinner treat!

Serve up some whimsy with this enchanting and cauldron-worthy Witch’s Brew. What makes it so magical (aside from all the wholesome plant ingredients) is the addition of spirulina and Chaga mushrooms in powder form. This nutrient-dense beverage is a supercharged source of vitamins, minerals, and powerful antioxidants lending to its anti-inflammatory properties. Plus, it’s heart-healthy and has a fantastical bright green hue!

If you love pumpkin as much as we do, get ready for a recipe that is guaranteed to delight! Pumpkin gives an otherwise savory plant-based chili a ton of body while also adding a slightly sweet and earthy flavor. Make this for one and save leftovers for the week ahead, or make it for the whole family to enjoy!

This cruelty-free and healthy whole-food version of a charcuterie board is everything you’d ever want in a plant-based appetizer: crunchy almond sticks, creamy roasted beet hummus, colorful fresh veggies, and sour, pungent, and bitter olives. It’s a party for all your tastebuds!

Mini Mummy Pizza Toast is a quick and tasty way to enjoy the savory flavors of pizza when you are short on time. Whole wheat English muffins make a great base and are topped with a chunky-style tomato sauce and creamy cashew cheese. Have some fun in the kitchen with your kiddos and encourage them to dress up their mummy whichever way they like! What’s more, this is a great after-school snack that will happily tide them over until dinner time!

Get ready to enjoy a tantalizing, hearty, and nourishing burger made from — you guessed it — plants! Made with a base of hearty brown rice, savory kidney beans, and naturally sweet root vegetables (beets and carrots, to be specific) and topped with smoky, umami, and crunchy Dehydrated Mushroom Bacon, this burger is sure to be a plant-powered knockout at your next cookout, picnic, or weeknight gathering.

Korean-Inspired TLT with Pickled Veggies and Spicy Mayo is a unique twist on a classic BLT, and after you give this version a try we won’t be surprised if this is your new favorite! Protein-rich tofu is marinated with lots of garlic and ginger, slathered with spicy Korean-inspired mayo, and piled high with pickled veggies, making this sandwich balanced with plenty of nutrients and lots of meaty flavor that is worthy of the title TLT!