Archives: Recipes

Another color associated with lots of mind-supporting nutrients is green. Think dark leafy greens, colorful cruciferous vegetables, and bright green avocados. Layering all the greens into one delicious sandwich not only makes for one heck of a tasty lunch but also an incredibly nutrient-dense meal to help you power through your day both mentally and physically.

Instead of reaching for standard russets, give sweet potatoes a try! These gnocchi are just as soft and pillowy as their traditional counterparts — with just a little bit of sweetness — they’re gluten-free, and are especially beautiful with green veggies by their side. Sweet potatoes and oat flour give this gnocchi a unique chewy texture that provides the perfect al dente bite that stands up well to the robust acidity of tomato sauce (or pesto if that’s your preference). Sprinkle it with Vegan Walnut Parmesan at the end for a nutty and cheesy finish.

In this Sweet Potato, Lentil, and Arugula Salad you’ll taste a little natural sweetness from the sweet potatoes, peppery goodness from the arugula, and earthy heartiness from the lentils. The Lemon Dijon Dressing lifts and brightens the entire dish. You’ll leave the salad feeling energized, satisfied, and nourished!

Break out of your breakfast rut and give this colorful Sweet Potato and Lentil Hash a try. The natural sweetness of sweet potatoes and the earthy flavor of lentils make this hash filling, sweet, savory, and just all-around delightful. Packed with essential nutrients like beta-carotene, protein, and a surplus of phytonutrients, it's not only a wholesome morning meal but also a nourishing way to start your day with plant-based vitality.

By using fonio in place of rice in this nutty pilaf, we’ve created a fluffy, light, and nutty dish that is bursting with flavors and nutrients in every bite. With a variety of savory vegetables, cooling mint, nutty pistachios, and healing spices, this is a highly nourishing all-in-one meal that is simple to prepare and a delight to enjoy as a tasty side dish or a delectable main meal!

Fonio, Fennel, and Fruit Salad is delicious, tangy, and bursting with a gorgeous rainbow of colors. Loaded with fresh fruit, it includes sweet and floral oranges, grapefruit, and blackberries, all tossed in bright lemon juice and topped with fonio and creamy macadamia nut ricotta. This salad is not only mouthwateringly nutritious, but it’s a beautiful addition to any main plant-based meal. Plus, the smell of the freshly citrus fruit is delightful!

The heart of this dish is fonio, a gluten-free ancient grain known for its delicate texture and nutty taste. Infused with a tangy coconut lime blend, this savory, creamy and hearty breakfast is a delightful refresh to your go-to morning porridge. Turmeric adds a bright and cheery color, plus plenty of healing benefits. Savory Turmeric Fonio Porridge is a delightful and nutritious choice that promises a wholesome nourishment every bite.

Having well-balanced snacks on hand that offer whole-grain carbohydrates, plant-based protein, healthy fat, and plenty of micronutrients will help you stay energized throughout the day. What’s more, the addition of dark chocolate makes it feel like an indulgent treat. And if you have young ones who love to help out in the kitchen, then this recipe is definitely for you! Enjoying healthy snacks while connecting with family members — that’s how to optimize lifestyle.

Ghostly Puffed Millet and Amaranth Peanut Butter Treats are delicious creamy and crunchy snack bars that are packed with wholesome ingredients. These bars use puffed millet, a cereal-like ingredient that may remind you of the snack bars of your childhood. Rest assured these naturally sweet and high-fiber bars are a tasty treat you can feel proud to eat.

These festive Mini White Pumpkin Pops are the perfect sweet treat to celebrate the season's transition into fall. Juicy mandarin oranges are coated in creamy plant-based yogurt icing and dipped in white sesame seeds to create a cool and creamy pop that is out of this world! Not to mention, they are a lovely addition to a Halloween party menu or after-Thanksgiving-dinner treat!