Archives: Recipes

Creamy Apple Avocado Dressing is a unique blend of sweet crisp apples and creamy avocado. While these two ingredients may not seem like a likely pair, together they create a subtle sweet and fiber-rich dressing that is delicious on top of a colorful crunchy salad or a warm and hearty autumn grain bowl. In case you were wondering just how much fiber this dressing boasts, there are almost 20 grams thanks to the avocado and apple (so include those apple skins!).

A little sweet, a lot creamy and chock-full of immune-boosting ingredients, this dairy-free and healthy version of a mango lassi is packed with vitamin C, vitamin A, and fiber from the mango and avocado and gingerol from the ginger, which is responsible for ginger’s anti-inflammatory and antioxidant properties. Top with a dash of cayenne pepper if you love spice or a dash of cinnamon for a warming antioxidant boost.

Creamy Mushroom Soup with Chickpeas and Kale is a super cozy bowl of plants that is a scrumptious indulgence on a cold day. Umami-rich mushrooms, onions, and garlic perfectly flavor the soup base, while mineral-rich kale and protein-rich chickpeas add wonderful texture, flavor, and nutrients. With roughly 10 ingredients and only 30 minutes, you’ll have a warm and nourishing meal on your table in no time!

These Cinnamon Oat Bars are a perfect blend of wholesome fiber, healthy fats plant-based and protein that sure to keep you full and energized once that afternoon slump rolls around. Almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, flaxseeds, sesame seeds and oats offer a wide variety of flavor, textures and nutrients, make this a wholesome snack you can feel good about eating!

Wheat Berry and Brussels Sprout Harvest Salad is chock-full of B-vitamins and magnesium from the wheat berries and vitamin C and fiber from the Brussels sprouts, not to mention you’ll get even more of each of those nutrients in the pistachios, cranberries, mixed greens, and pomegranate dressing. What’s more, this salad is festive and flavorful, making it perfect for celebratory gatherings!

These Fudgy Chocolate Chip and Walnut Brownies may seem too good to be true, but you certainly can have your (plant-based) cake and eat it too. Made with fiber-rich oat flour, dairy-free Fair Trade dark chocolate, applesauce, and mashed banana, these brownies will have you coming back for more with their dense gooey chocolate and crunchy walnuts. Did we hear a chorus of YUMS?

Warming, energizing and invigorating. No, we’re not talking about a warm cup of tea — we’re talking about a naturally sweet treat that is going to brighten your day. The moist and luxurious cake pairs perfectly with the creamy vanilla cashew cream topping, making this one to share and enjoy with friends.

Strawberry Cream Buttermilk Cupcakes are silky, sweet, and full of flavor. Moist, oat-based muffin batter is packed with fiber, while plant-based yogurt adds a creamy and fluffy consistency for a cake that is absolutely scrumptious. Fresh strawberry and cashew cream is the finishing touch on these delicate muffins. You’ll love baking these healthy treats just as much as you will love sharing them with family and friends!

Make these easy Spiced Pumpkin Pecan Muffins as you usher in the aromas, tastes, and cheer of the fall season! Made with wholesome fiber-rich ingredients, these moist muffins are packaged with nourishing fruits and veggies, heart-healthy nuts and sweet healing spices. Enjoy these muffins in the morning as your breakfast or in the afternoon as a power packed plant-based snack.

Vibrant asparagus is generously coated with cheesy walnut parmesan adding healing omega-3 fatty acids along with boatloads of fiber and antioxidants to create a tasty appetizer that is teeming with goodness and nourishment abound. Maybe we should have called this Amazing Omega Asparagus since there are lots of omega-3s in the flax egg and plenty of omega-3s in the walnut parmesan–either way, go plants!