Archives: Recipes

Boxty is a traditional Irish potato pancake that is simple, savory, and ultra-comforting. It's like a cross between a fluffy pancake and a crispy hash brown. A combination of mashed potatoes, grated potatoes, tangy buttermilk, and whole-food quinoa flour, these light yet hearty pancakes are a humble breakfast offering that is wonderfully delicious!

This Udon Salad Bowl is filled with colorful and nutritious ingredients like red bell pepper, leafy greens, red onion, and radish. This bowl comes together quickly and offers satisfying flavors and textures. Note that it’s best consumed immediately since udon noodles tend to get a bit soggy when stored overnight with the dressing. If you plan to have leftovers, store the noodles, dressing, and veggies separately.

Homemade Teriyaki Sauce couldn’t be simpler to make! Made with several pantry staples and a unique blend of ingredients, this sauce is bold, thick, and naturally sweet, which makes it an ideal marinade or cooking sauce for your favorite plant-based proteins and veggies.

These light and refreshing Teriyaki Mushroom Lettuce Cups make a delicious appetizer or main meal. Made with meaty shiitake mushrooms (that become caramelized with our Homemade Teriyaki Sauce), nutty quinoa, and a heap of fresh and bright flavor from the ginger, garlic, green onions, and cilantro, these lettuce cups are a punch of bold plant-based flavor, texture, and nutrition. What’s more, they make a great quick meal for when you are short on time!

Blueberry Buckwheat Breakfast Muffins are guaranteed to have you feeling healthy, happy, and radiant. These moist muffins are loaded with lots of antioxidant-rich compounds, healthy omega-3 fats, fiber, and plant-based protein, all wrapped into one delicious morsel. Make a batch to enjoy on an easy Sunday morning or throughout the week.

Buckwheat Risotto with Mushrooms and Peas is a silky and creamy risotto that is loaded with umami-rich flavor and is packed with plenty of wholesome nourishing ingredients. Buckwheat makes a hearty risotto with the perfect chewy bite as it’s simmered down with the mushrooms, veggie broth and spices to build a luscious and creamy texture (without any dairy cream!). Enjoy this scrumptious dish on a crisp evening for a little warmth and comfort.

Fresh and creamy avocado, umami red onion, savory tomatoes, and zesty lime make this guacamole a divinely delicious condiment that can be used in many ways. What’s more, FRN’s Homemade Guacamole is a five-ingredient recipe that is ready in ten minutes — and the perfect addition to your favorite taco, burrito, salad, grain bowl, or chili recipe.

This wonderfully savory and chewy Veggie Taco “Meat” is made with mushrooms, walnuts, and a blend of robust spices to create the veggie crumble your plant-based bowls, burritos, nachos, quesadillas, and salads have been missing! With so many delicious ways to enjoy this plant-powered crumble, it may become a weeknight meal staple in no time.

One word — yum! Your confidence is going to soar when you add this sauce to everything but the kitchen sink (hopefully the kitchen sink is not on your meal plan for the week!). It’s creamy, flavorful, and nutritious, and will elevate grain bowls, grilled tofu, avocado toast and anything else you can think of.