Archives: Recipes

This might be the world's most nutritious jam with its high fiber, phytonutrient and mineral content! Pears, strawberries, and chia all pack a ton of fiber, while strawberries contain phytonutrients that have been shown to help with skin, brain, and heart health. And chia seeds bring bone-supporting minerals like magnesium, calcium, iron, and phosphorus. Share this with friends and family and let them know that your homemade jam is not only delicious but also good for their health!

Creamy and appetizing with hints of cinnamon, sage, and cumin, this fragrant soup makes a wonderful appetizer to the main course or can easily star as the main course with some additions like microgreens, hemp seeds, or sliced radish. Or, serve it alongside your favorite salad for a cozy soup and salad evening!

One sure way to include a colorful array of vegetables daily is to enjoy them with a condiment that uplifts just about any dish from tacos to grain bowls to avocado toast. That’s why we’re sharing phytonutrient-rich Vietnamese Inspired Pickled Veggies. Carrots contain carotenoids, red radish has quercetin, and red onions have anthocyanins, all of which offer healing properties. Support eye health, heart health, and immunity while elevating the flavor and texture of your plant-based dishes with this tasty and crunchy addition!

This dish comes together perfectly with just a bit of planning ahead. Make the barley and dressing on a day when you have a bit more time and store it away so that you simply have one step when it comes to making the dish — baking the tofu, mushrooms and pineapple. Looking ahead at recipes to see what can easily be made in advance is a huge time saver!

So nourishing, so tasty. Let this salsa sit for 30 minutes or longer for all of the delicious and complimentary flavors to develop and meld. Use it in tacos, on top of salads, in wraps, or on top of the Easy Peasy Grilled Tempeh with Vegan BBQ Sauce!

Wow your guests at your next gathering by preparing this exceptional appetizer that will capture their attention with the edible flowers’ elegance and beauty. And, that’s just the visual presentation! Once they take a bite of the crispy crostini with herbed cashew cheese spread on top, their taste buds will sing in delight over the crispy and creamy texture and bursts of flavors from the herbs. P.S. If you’re not planning a gathering, these make lovely bite-sized snacks for one!

Use your spring garden veggies and edible flowers to make a colorful and flavorful Silken Tofu Garden Salad. A variety of blooms would taste delightful in this salad, including tart rose petals, peppery nasturtiums, or sweet carnations. Sprinkle them on top after the salad is tossed for a stand-out presentation and captivating dish!

These little beauties are versatile in that they can be gifted to a loved one, shared with a friend, or saved for yourself. The burst of pomegranate arils along with the dark chocolate can be likened to a healthy version of dark chocolate cherries bursting in your mouth. The rose petals add a pretty garnish along with a touch of tart. This nutrient-dense, three-ingredient treat will please your palate, heart, and mind!

Creamy, satisfying, and nourishing, this quick-to-come-together risotto will be a crowd-pleaser for friends and family because it wins in all categories from texture to flavor to presentation. The combination of cashews and nutritional yeast creates a creamy cheesiness, while the asparagus and spinach give this a lovely green hue as well as loads of nutrition. Garnish with asparagus tips and vibrant edible flowers just before serving!

New to freekeh? This fiber-filled, earthy grain can create delicious salads, grain bowls, or porridge and takes only 25 minutes to cook. Middle Eastern Freekeh and Chickpea Pilaf is quite simple to make and, trust us, the flavor will make your heart sing with delight! Tip: Double the recipe because it’ll get gobbled up quickly!