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Archives: Recipes

Morning Mocha Smoothie
Frosty, cool, and sweet, featuring the iconic pairing of espresso and chocolate, this smoothie is sure to be on your favorites list. Banana, dates, cacao powder, walnuts, and hemp seeds all provide important trace minerals such as magnesium, iron, potassium, and copper. Oats, dates, and cacao are also excellent sources of B vitamins, which help to support cellular energy production, making this an ideal smoothie for when you need some pep in your step.
Nichole Dandrea-Russert, MS, RDN · May 20, 2022 · < 1 min read
Crispy Miso Onion Chickpeas
Looking for a sustainable snack that satisfies the crispy crunch and is slightly salty? A combination of onion granules, organic miso and reduced sodium tamari give these chickpeas plenty of savory flavor while baking them until crispy gives them that crunch you love for snacking. Since chickpeas are naturally rich in fiber and plant protein, this snack will also keep you satisfied through its balanced nutrition.
Nichole Dandrea-Russert, MS, RDN · May 19, 2022 · < 1 min read
Cheesy Artichoke and Asparagus Penne
If there’s a dish to convince your family that plant-based meals can be nutritious AND delicious it’s Cheesy Artichoke and Asparagus Penne. The array of colors, from the tomatoes to the artichoke to the spinach and the green onion, give this vibrant dish vast antioxidant power. What’s more, this dish is packed with gut-loving prebiotic fiber from the legume pasta, leeks, asparagus, artichokes, and garlic. Cheesy Artichoke and Asparagus Penne may be able to coin the mantra, “Eat pasta — heal your gut!”
Nichole Dandrea-Russert, MS, RDN · May 18, 2022 · 2 min read
Steamed Artichokes with Aioli
Steamed artichokes with a side of sauce is a classic. It’s been popularized in restaurants and on social media and cooking shows. It’s simple yet elegant, intriguing, and so much fun to enjoy as an appetizer. Serve steamed artichokes with the Plant-Based Aioli in the recipe or with a favorite sauce you have on hand. Visit the Chef’s Notes for suggestions on how to dive in once you’ve placed it in front of your guests!
Nichole Dandrea-Russert, MS, RDN · May 18, 2022 · < 1 min read
Cinnamon Pear Baked Oatmeal Cups
Here’s a fun fiber fact about pears — they contain six grams each, making them one of the highest-fiber fruits out there. They also have a hefty water content of 86 percent. Add high-fiber oats to the mix and you have yourself a sustaining, energizing breakfast. No time to make breakfast? Make these ahead of time and store them in the refrigerator for an easy grab-n-go healthy breakfast or snack!
Nichole Dandrea-Russert, MS, RDN · May 11, 2022 · < 1 min read
Purple Powered Lunch Bowl with Crispy Chickpeas

Anthocyanins are what give purple fruits and vegetables their color. They’re also compounds that have been shown to improve cognition and foster a healthy gut, which may be linked to lower inflammation and prevention of lifestyle diseases. This bowl is not only packed with purple goodness, but it’s also full of flavor, texture, and other essential nutrients that contribute to overall health.

Nichole Dandrea-Russert, MS, RDN · May 6, 2022 · 2 min read
FRN’s Trail Mix

Stay fueled and energized during a long hike, afternoon break, or while tending to your garden with FRN’s Trail Mix. Almonds, cashews, pecans, and pumpkin seeds maintain much of their nutritional value when they’re slow roasted, yet they still have the deep roasted flavor with a fun crunch. Add naturally sweetened cranberries and apricots to the nut and seed mix for a little sweetness. Carbohydrates from the dried fruit provide instant energy while the plant protein, healthy fat, and high fiber from the nuts and seeds help to maintain those energy levels.

Nichole Dandrea-Russert, MS, RDN · May 6, 2022 · < 1 min read
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