Archives: Recipes

Thanks to fiber-filled quinoa, lentils, squash, bell pepper, and mushrooms, you can meet your daily fiber intake in this meal alone, not to mention getting plenty of other nutrients, like plant protein and vitamins A and C. The flavors and aromas in this dish embody the warmth and comfort of the autumn season!

Who needs cream when you have veggies? Ditch the saturated fat and add nutrient-dense, disease-fighting vegetables like potatoes, leafy greens, and white beans that create creamy textures and rich flavors that are good for your health. This soup is simple to make and ready for your signature, culinary customization!

Crunchy Kale Slaw requires no cooking, just a little shredding (which may be therapeutic for some!), making this a dish that gives back tons of nutrition in exchange for very little preparation effort. Enjoy it solo, as a side dish, or on top of tacos and wraps.

Recipes that require only one pot and minimal preparation help to minimize kitchen time and make space for other things that make you happy. Prepare this dish in the morning and store it in the refrigerator for dinner later that evening or the next day (the flavors really pop the next day!). Knowing that you have something ready-to-go will take the stress out of what to make. Plus, you’ll feel good knowing that this dish is powered with plant-based ingredients that fight inflammation like legumes, kale, and ginger.

Travel to Spain in the comfort of your own home by making these tasty Spanish Paella Burgers with Chickpea and Spinach. It is believed that the Spanish dish, paella, originated in Valencia, Spain. It’s typically made with short grain rice, meat or seafood, vegetables and saffron. We’ve created a paella-inspired veggie burger made with short-grain brown rice, chickpeas, spinach, and two signature spices used in Spanish cuisine—saffron and paprika.

Keeping a good condiment on hand at all times can make good food even better. This creamy “sour cream” is extra good because it’s made with silken tofu instead of dairy. It also goes with a variety of dishes — top it on veggie burgers, dollop it in tacos, or use it as a dip for veggies.

This 5-Minute Smoky Black Bean Dip is simple to make, tastes delicious, and can be used on anything but oatmeal (unless you’re feeling adventurous!). Since it’s packed with fiber from the beans, anthocyanins from the red onion, and carotenoids from the red pepper, this savory dip is really good for you. Spread it in wraps, add it to salads, or use it as a veggie dip!

Street tacos are a central component of Mexican culture and are called antojitos, meaning “little cravings.” They’re meant to be enjoyed while walking about, as a small snack. Traditionally, they’re made using corn tortillas, meat (beef or chicken), pico de gallo, lime juice, and cilantro. In this recipe, protein-rich black bean spread replaces meat and is spread on top of organic corn tortillas with more nutritious ingredients added on top. The result is a flavorful and nutrient-rich street taco!

Mnazaleh is a Middle Eastern eggplant and tomato stew rich in healing spices, like cinnamon, clove, turmeric, and nutmeg. As you’ll soon see, the spices are a nice complement to hearty eggplant, stewed tomatoes, chickpeas, and spinach. We believe this will be a welcome warning — this dish will fill your kitchen (and entire home) with warming aromas!

There is so much to love about soup. It is typically easy to prepare, can include a wide variety of nutrient-dense, plant-based ingredients, and is warm and comforting. Spicy Spinach Lentil Soup checks all those boxes — a one-pot, nutrient-rich dish that can soothe body and soul.