Anthocyanins are what give purple fruits and vegetables their color. They’re also compounds that have been shown to improve cognition and foster a healthy gut, which may be linked to lower inflammation and prevention of lifestyle diseases. This bowl is not only packed with purple goodness, but it’s also full of flavor, texture, and other essential nutrients that contribute to overall health.
Stay fueled and energized during a long hike, afternoon break, or while tending to your garden with FRN’s Trail Mix. Almonds, cashews, pecans, and pumpkin seeds maintain much of their nutritional value when they’re slow roasted, yet they still have the deep roasted flavor with a fun crunch. Add naturally sweetened cranberries and apricots to the nut and seed mix for a little sweetness. Carbohydrates from the dried fruit provide instant energy while the plant protein, healthy fat, and high fiber from the nuts and seeds help to maintain those energy levels.
One way to uplevel just about any meal is to add a delicious and nutritious plant-based dressing or sauce. Carrot Ginger Dressing is bursting with flavor while adding healing carotenoids from the carrots, gingerol from the ginger, and prebiotic fiber from the shallots. Not to mention, the dressing is over-the-top scrumptious! Drizzle it over dark leafy greens, like kale, then add all of your favorite colorful veggies like radish, cucumber, beets, and avocado. Or, get creative by using any veggies growing in your backyard or that you need to use from the fridge!