Archives: Recipes

Love desserts but their sugary sweetness doesn’t love you back? You’re not alone. Sweet treats are often made with processed flour and sugar that are stripped of their nutrition, making them digest quickly — creating swings in blood sugar, a large release of insulin, and lots of calories without nutrients. But we understand, they taste good! Introducing Strawberry Shortcake Bars, a whole (raw!) plant-based dessert that is packed with nutrition AND flavor.

This recipe may look like lots of steps, but if you break up each component (tofu, sauce, and veggies) into individual sections, it will come together easy-peasy. First, prepare your tofu and place it in the oven. Next, prepare your sauce while the tofu is cooking (it only takes a few minutes!). Finally, make your veggies, also while the tofu is cooking. Once the tofu is done, your meal will be ready for simple assembling!

This might be the world's most nutritious jam with its high fiber, phytonutrient and mineral content! Pears, strawberries, and chia all pack a ton of fiber, while strawberries contain phytonutrients that have been shown to help with skin, brain, and heart health. And chia seeds bring bone-supporting minerals like magnesium, calcium, iron, and phosphorus. Share this with friends and family and let them know that your homemade jam is not only delicious but also good for their health!

Creamy and appetizing with hints of cinnamon, sage, and cumin, this fragrant soup makes a wonderful appetizer to the main course or can easily star as the main course with some additions like microgreens, hemp seeds, or sliced radish. Or, serve it alongside your favorite salad for a cozy soup and salad evening!

One sure way to include a colorful array of vegetables daily is to enjoy them with a condiment that uplifts just about any dish from tacos to grain bowls to avocado toast. That’s why we’re sharing phytonutrient-rich Vietnamese Inspired Pickled Veggies. Carrots contain carotenoids, red radish has quercetin, and red onions have anthocyanins, all of which offer healing properties. Support eye health, heart health, and immunity while elevating the flavor and texture of your plant-based dishes with this tasty and crunchy addition!

This dish comes together perfectly with just a bit of planning ahead. Make the barley and dressing on a day when you have a bit more time and store it away so that you simply have one step when it comes to making the dish — baking the tofu, mushrooms and pineapple. Looking ahead at recipes to see what can easily be made in advance is a huge time saver!

So nourishing, so tasty. Let this salsa sit for 30 minutes or longer for all of the delicious and complimentary flavors to develop and meld. Use it in tacos, on top of salads, in wraps, or on top of the Easy Peasy Grilled Tempeh with Vegan BBQ Sauce!

Wow your guests at your next gathering by preparing this exceptional appetizer that will capture their attention with the edible flowers’ elegance and beauty. And, that’s just the visual presentation! Once they take a bite of the crispy crostini with herbed cashew cheese spread on top, their taste buds will sing in delight over the crispy and creamy texture and bursts of flavors from the herbs. P.S. If you’re not planning a gathering, these make lovely bite-sized snacks for one!

Use your spring garden veggies and edible flowers to make a colorful and flavorful Silken Tofu Garden Salad. A variety of blooms would taste delightful in this salad, including tart rose petals, peppery nasturtiums, or sweet carnations. Sprinkle them on top after the salad is tossed for a stand-out presentation and captivating dish!

These little beauties are versatile in that they can be gifted to a loved one, shared with a friend, or saved for yourself. The burst of pomegranate arils along with the dark chocolate can be likened to a healthy version of dark chocolate cherries bursting in your mouth. The rose petals add a pretty garnish along with a touch of tart. This nutrient-dense, three-ingredient treat will please your palate, heart, and mind!