Archives: Recipes

Fermented foods top the list of great things to eat. What might be the ultimate gut-recuperative meal, this Kimchi “Fried” Rice and Veggies contains plentiful fiber from the brown rice and colorful veggies, as well as gut-friendly bacteria in the probiotic-rich kimchi. Oh! It’s super delicious and looks really pretty on the table, too!

This recipe is sure to confirm your notion that chickpeas are pretty magical. High-protein and high-fiber garbanzos create the most delicious chocolate chip cookie dough that you can bake into a soft and chewy treat. With 7 grams of protein and over 5 grams of fiber per serving, plus flavor to boot, you won’t go wrong with this warm, tasty and nutritious snack!

Naturally sweet blueberries, zesty ginger, and earthy greens make a refreshing and energizing smoothie to jump-start your morning or invigorate your afternoon. Use any greens you have on hand, and if strong-flavored greens are growing in your garden (such as dandelion or kale), decrease the bitterness by adding more blueberries for sweetness or ginger for added zing!

Allergic to nuts or simply want to add a little variety to your diet? Blended sunflower seeds create a creamy and nutty spread, similar to nut butters, but without the … nuts! Add a little natural sweetness with fiber-filled and nutrient-rich date paste (on its own, sunflower seed butter can be a little bitter) for a spread you can use on fruits, veggies, and whole grain crackers.

Move over peanut butter, this heavenly blend is just as creamy and flavorful but has one leg(ume) over you — selenium! Brazil nuts are outrageously high in selenium, in fact, there’s more than 300 times the amount of selenium in one ounce of Brazil nuts compared to one ounce of peanuts. We’ve blended in some creamy cashew butter to help balance out that selenium with other essential nutrients like magnesium and zinc.

This omega-powered creamy treat contains walnuts, hemp seeds, chia seeds and flax seeds — four plant-based ingredients that provide plenty of omega-3 fatty acids as well as phytonutrients, fiber, calcium, iron and protein. Enjoy a tablespoon straight out of the jar or as a dip with your favorite fruit, like apples, or veggies, like carrots.

Pro-tip: Make two of these pies so there are no arguments over the dessert in your house. Pecans and dates create a perfectly crispy crust, while pears bring the ooey-gooey sweetness to the filling. The crust and the filling offer plenty of good nutrition, including plant-based protein in the pecans, fiber in the pears, and iron in the dates.

So simple, yet so decadent, apples take center stage as a warm dessert you never knew you loved … until now. The beauty of warm apples is that they can be enjoyed solo or mixed in plant-based yogurt (yum!), alongside plant-based “nice” cream, or topped with your favorite homemade granola. No matter which way you choose to enjoy them, this cozy treat will give you all the feelings from head to toe.

This warm dessert is everything — crunchy crumble, gooey strawberries, and heavenly flavor. Trust us, this is one that the kids are going to love (big kids too!). Strawberries are packed with vitamin C, chia seeds and oats are loaded with fiber, and almond meal and hemp seeds bring plenty of plant-based protein. Shh…we won’t tell them that not only is it delicious but it’s good for them too!

Making your own almond butter is more cost-effective than store-bought butter and simple to make! It just requires a little bit of patience to get those almonds to the creamy consistency you know and love. But, trust us, it’s worth it! Almonds deliver an impressive amount of nutrition including calcium, magnesium, vitamin E, and heart-healthy fats. Plus, it’s delicious!