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Archives: Recipes

Beet and Carrot Ketchup
It’s time to graduate from the ketchup we knew as kids with processed sugar and (un)natural flavorings, to the adult ketchup version with whole foods and healing spices. This recipe makes quite a bit, so our recommendation is either to store half in the fridge and half in the freezer or cut the recipe in half if you think one cup of ketchup is plenty for you and your family (see Chef’s Notes for storage tips). Have fun playing with this superfood ketchup in a variety of recipes.
Nichole Dandrea-Russert, MS, RDN · October 1, 2021 · < 1 min read
Broccoli Mac ‘n Cheese
Let’s take a trip down memory lane! Remember mac 'n cheese when you were a kid? Whether homemade or from a certain blue box, chances are that, at that time, it was one of the most delicious things you’d ever eaten on the planet. What if you were able to recreate that exact fond memory to satisfy your inner child, but with plant-based ingredients to satisfy your wise adult? Now you can! This Broccoli Mac 'n Cheese is made with whole food healing ingredients, like cashews, nutritional yeast, and miso, and is as creamy and satisfying as the fun mac 'n cheese you had as a kid.
Nichole Dandrea-Russert, MS, RDN · September 29, 2021 · 2 min read
Fennel, Orange, and Avocado Salad

This is a two-for-one recipe — two tasty and simple recipes using nutrient-packed ingredients to make one delicious salad. First, make the Orange Miso Dressing for a savory and slightly sweet dressing that you’ll want for days to come (hint: double the batch!). Second, assemble fennel, orange, kale, and avocado, before drizzling with the dressing. Finally, top with sweet cranberries and crunchy almonds for a refreshing and satisfying dish!

Nichole Dandrea-Russert, MS, RDN · September 24, 2021 · < 1 min read
Peanut Butter and Jelly Snack Bites
Was your favorite childhood sandwich a good old pb&j? Well, envision the same yumminess, but instead of white bread with processed nut butter and sugar-filled jelly, you get energizing oats, satisfying nut butter, and antioxidant-rich strawberries chia spread. This protein-packed, fiber-filled snack can help to keep you fueled throughout the day. Even if you weren’t a pb&j kid, you might just become a pb&j adult!
Nichole Dandrea-Russert, MS, RDN · September 21, 2021 · 2 min read
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