Archives: Recipes

If you aren’t a huge beet lover, this dressing is a good way to find a place in your heart for these nutrient-rich vegetables! If you are a beet lover, your heart will skip a ‘beet’ for this one! Beets are a good source of fiber, folate, and vitamin C and this dressing is an easy way to benefit from those essential nutrients by using it on salads, grain bowls, wraps, and steamed vegetables.

Move over eggs! Potatoes have something you don’t — fiber, vitamin C, and six times the vitamin B6. Some of the potato’s fiber is of the prebiotic variety — which your healthy bacteria will be happy to feed on! Enjoy this take on traditional egg salad as a sandwich, over greens in a salad, or as a side or snack.

Loaded with potassium, choline, vitamin C, and fiber, yuca has more to offer than just its satisfying texture and sweet flavor. Yuca Con Mojo is prepared by first boiling the yuca, followed by sauteing onions, garlic, and lemon to create a bright, delicious sauce that complements the vegetable’s starchy texture. Enjoy it as an appetizer, snack, or side dish.

Oat milk takes on a new identity with sweet and nutty tahini and cinnamon spice flavors. Enjoy this warm and soothing drink morning, day, and night since it’s caffeine-free!

Mild in its flavor yet bold in its action, lavender is known for its calming and soothing effects. Blend the tea with a bit of lemon and you have a calming yet energizing bright and soothing tea. Enjoy it warm in your favorite mug or chilled in a cup with ice.

Everyone has to make their very own hot cocoa from scratch at least once! But, trust us, once you make your own, you’ll never go back to a store-bought version. Not only does homemade cocoa taste delicious, but it’s pure and natural, with no added nonsense.

Starting (or ending) the day with a nourishing fruit salad can leave you feeling full and satisfied due to the high water and fiber content of the fruit. Adding a sprinkle of high-fiber chia seeds, which expand when they absorb water (or lemon juice in the case of this recipe), will keep you full even longer. Not to mention, chia seeds are a good source of selenium and zinc, minerals that support thyroid function. The dash of cinnamon will simply warm your heart as you enjoy each bite.

This chili is so hearty, so flavorful — it’s a crowd pleaser! Don’t let the deceptively long list of ingredients deter you — it’s actually quite simple and very much worth the (little bit of) effort! Mushrooms have been shown to help fight heart disease, cancer, and inflammation, and this is a delicious way to get your plant-based health on.

It might look like there’s a lot to this recipe, but it’s really just three main ingredients — mushrooms, onion and pineapple — and the rest are seasonings and spices that make the dish delicious and savory with a touch of sweetness. The trio of ingredients promises bursts of flavor and plenty of good nutrition. Enjoy it as a side, sandwich, or on top of a veggie burger.

Creamy, chocolatey, and luscious, yet without flour and oil — could this decadent pie be true? Yes, chocolate dreams do come true! Plant-based ingredients like nuts and avocado create a rich dessert that is packed with nutritional goodness. Make it to share with family and friends — they won’t believe it’s made with whole food ingredients!