Raise your hand if you believe that pumpkin shouldn’t be limited to just one season (all hands raised here). Pumpkin and oats together create delicious goodness as well as a nutrient-powered breakfast that will keep your skin glowing (thanks to the beta carotene in pumpkin) and your gut feeling healthy (thanks to the fiber in oatmeal).
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Yields2 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins
Ingredients
1banana
½cupplant-based milk (unsweetened)
¼cuppumpkin puree (BPA-free canned)
1tbspmaple syrup (+1 Tbsp as desired, or date paste, link in Chef’s Notes)
1cuporganic dry rolled oats
1tsppumpkin pie spice
½tspbaking powder
Directions
1
Preheat the oven to 350°F and set aside 2 ramekins.
2
In a food processor or blender, blend the banana, milk, pumpkin, and maple syrup until smooth.
3
Pour into a bowl and mix in the rolled oats, pumpkin pie spice, baking powder, and nuts (if using) until combined.
4
Divide the oatmeal mixture evenly among the ramekins.
5
Bake 20–25 minutes or until the top of the oatmeal is firm to the touch.
Chef's Notes
Prep ahead Make ahead and reheat.
Sugar-free Use date paste in place of maple syrup.
Serving Suggestion Turn this breakfast into a dessert by topping it with coconut cream or vegan yogurt.
Storage Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350 degrees for 15–20 minutes.
Ingredients
1banana
½cupplant-based milk (unsweetened)
¼cuppumpkin puree (BPA-free canned)
1tbspmaple syrup (+1 Tbsp as desired, or date paste, link in Chef’s Notes)
1cuporganic dry rolled oats
1tsppumpkin pie spice
½tspbaking powder
Directions
1
Preheat the oven to 350°F and set aside 2 ramekins.
2
In a food processor or blender, blend the banana, milk, pumpkin, and maple syrup until smooth.
3
Pour into a bowl and mix in the rolled oats, pumpkin pie spice, baking powder, and nuts (if using) until combined.
4
Divide the oatmeal mixture evenly among the ramekins.
5
Bake 20–25 minutes or until the top of the oatmeal is firm to the touch.
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