Archives: Recipes

Blueberries are not only delicious eaten by themselves as a healthy snack, but they can also be used in savory sauces and dressings like this Blueberry-Balsamic Walnut Dressing. Jam-packed with antioxidants, blueberries have been touted for their ability to boost cognitive function, lower blood pressure, and improve cholesterol. Enjoy this dressing often!

Game day snacks get a healthy upgrade with this dairy-free onion dip. In addition to creamy plant-based yogurt, it also offers lots of nutritional value through the onions, garlic, and the crunchy veggies you choose for dipping. We suggest red peppers, carrots, and broccoli, but the sky’s the limit!

Matcha isn’t just for your teacup! Mix up your morning routine and enjoy matcha’s calming effects with this oatmeal. The antioxidants in this tea are responsible for its powerful healing properties like reducing the risk of cancer, heart disease, and type 2 diabetes.

Sip, savor and feel the warmth of the nutrients in this warm and soothing drink as they move through you. Turmeric, cinnamon, ginger and cardamom all offer healing nutrients that support the immune system and boost health.

This chocolate pudding is incredibly healthful, with a foundation of avocado and dates to create a smooth, sweet consistency. Kids (and adults!) will love it and will have no idea how good it is for them! Each bite provides loads of antioxidants from the cacao, fiber from the avocado and iron from the dates.

Raise your hand if you love sweet potatoes! They can be used in everything from dips to stews to casseroles to desserts. Here, they are prepared simply, as — oil-free! — home fries. Get your daily vitamin A in one tasty sitting.

These nutrient-rich breakfast burritos make the perfect portable breakfast. The whole-grain tortilla provides complex carbohydrates and fiber for satiety. The tofu provides plant-based protein to power you through the morning. And the colorful vegetables provide you with the vitamins, minerals, and phytonutrients you need to stay energized and feel your best all day long.

This dish makes for a delicious dinner when served with brown rice or your favorite whole grain, or as a fun snack all by itself. We recommend adding even more nutrition by adding leafy greens such as kale, bok choy or spinach at the end of slow cooking to ensure you’re getting your daily leafy greens.

Yes, caramel can be healthy! And thanks to the natural sweetness of dates, no added sugars are required! While this is a great snack for kids, don’t be surprised if you find yourself making extra for the adults in the house too. Dates bring iron, potassium, and fiber while apples bring vitamin C, polyphenols, and more fiber!

These easy burgers use veggies for natural flavor and moisture. They’re labeled ‘sneaky’ for the kids, but sometimes we adults need to sneak in some extra veggies too! They’re packed with plant-based protein, fiber, vitamins, minerals, and phytonutrients — enjoy them often!