Archives: Recipes

If there’s one essential ingredient you’ll find in any plant-based kitchen it’s cashews. Chock-full of protein, iron, and magnesium, cashews might be one of the most versatile plant-based foods of all time. They’re able to transform themselves into cheese, sauces, creams, and dips. If you haven’t experimented with a plant-based cashew recipe yet, now’s your chance to be in awe of this super nut.

Get the most out of those fresh strawberries with this healthy, dessert-inspired overnight oatmeal. Easy to make and bursting with flavor, this breakfast is also bursting with nutrition. Strawberries are packed with vitamin C as well as other antioxidants, supporting your immune system to be ready to fight any pathogens. Both berries and oats have tons of fiber to keep your digestion and your gut happy.

While edamame beans might be a favorite choice as a plant-based appetizer at restaurants, they can also be used in a wide variety of dishes. From stir-fries to bean burgers to this garlicky sauteed dish where it comes together with bean sprouts, the delightful edamame never disappoints!

Miso is a common Japanese paste, produced from fermenting soybeans, that adds a salty umami flavor to dishes. When it’s combined with the nutty flavor of tahini and a touch of rice vinegar and lime it makes a perfect dressing for this sprout and carrot salad. Make extra dressing so that you can use it on grain bowls and other salads throughout the week.

Picture yourself cozy on the sofa with a good book and a warm bowl of nourishing pumpkin pie oatmeal — it’s these moments that keep your body toasty from your head to your toes. Complete with fiber, B vitamins, and beta-carotene, this oatmeal supports whole-body health and wellness from your digestion to your heart to your brain.

Struggling to eat your two to three cups of vegetables a day? With this silky and creamy cauliflower mash, you’ll wonder why you weren’t eating more like five to seven cups of vegetables a day! High in vitamin C and fiber, cauliflower offers nutritional benefits and a satisfying texture in this slow cooker mash.

If you love Tikka Masala spices in a creamy sauce then this dish is for you. Calcium-rich tofu and beta-carotene-packed spinach carry the healing fragrant spices. Start by baking the tofu if you like it crispy. If you’re looking for simplicity then simply skip the baking step and add the cubed tofu to the slow cooker along with the Tikka Masala sauce. Whichever you choose, you’ll be rewarded with a comforting, hearty Indian dish.

This pie showcases fresh strawberries so beautifully! Both the filling and crust are raw, so you can make this pie and portion-freeze it to treat yourself at any time. You know what that means — you get to enjoy summertime strawberries all year round, along with their beneficial compounds like vitamin C, zinc, and potassium.

Made entirely with raw ingredients, this dip will knock your socks off. It’s a snap to prepare and is perfect for summer picnics, to nibble with raw veggies, or as a spread on crackers and bread. Whichever way you choose to enjoy it, you’ll be packing plenty of plant-based protein, fiber, vitamins, and minerals with each and every bite.