Archives: Recipes

Forget chicken noodle soup! This is the kind of soup that will keep you glowing inside and out, with nutrient-rich kale, fiber-packed beans, prebiotic-rich onions and garlic, and phytonutrient stars — herbs, and spices.

The garlic sauce for this grain bowl is super creamy and it makes quite a bit so if you like your bowls super saucy then you’ll have plenty. If you prefer your bowls on the drier side, then save some sauce for later in the week. This bowl has all of the elements of a healthy meal — fiber, vitamins, minerals, phytonutrients, and the perfect balance of plant-based fat, protein, and carbohydrate to keep you satisfied and nourished.

This savory, earthy soup is wonderfully comforting and features wild rice, which is often underutilized in plant-based cooking. It’s also super nourishing and healing with the nutrient-packed mushrooms, as well as the herbs (oregano, parsley, and thyme) and spices (clove).

Coriander and star anise, the stars of this soup, are infused in a tea ball to create beautiful flavors and aromas. The soup has the lingering essence of these enchanting spices, and the tea ball can be left in or removed earlier in the cooking, depending on how much flavor you’d like to impart. Spices not only offer much flavor to meals, but they also bring with them tons of nutrition. Enjoy this soup knowing you’re taking in generous amounts of fiber, vitamins, minerals, and phytonutrients.

Allowing the lentils and spices to cook together for a while lends to a soup that is fragrant and flavorful. If you love soups that are bursting with flavor while creating the most beautiful aromas throughout your home then this dal is for you! And, spices pack some of the best nutrition on the planet. If you haven’t experimented with using spices, this dish could be a great start.

What do you get when you combine butternut squash with spicy Thai flavors? A delicious, comforting soup that will leave you wanting more! This soup is not only easy to make, but it’s packed with healing ingredients from the aromatics — onion, garlic, ginger — as well as copious carotenoids from butternut squash.

There's something about the warmth and complexity of the spices and seasonings in Moroccan cuisine that really makes it special. special. This stew offers a heaping serving of black beans, chickpeas, and lentils, along with yellow-fleshed sweet potatoes that simmer in a fragrant, intoxicating broth infused with cinnamon, cumin, coriander, ginger, fennel, and garlic. This soup is bursting with both flavor and nutrition — enjoy it often!

If you haven’t enjoyed a warm salad, this is the one to try! Bursting with flavor, nutrition, and texture, it gets extra stars for spanning the seasons. You can eat it year-round, whether you want a light, refreshing meal in the summertime or a soothing, comforting warm salad in the winter.

If you prefer a savory to start your day then this Mediterranean Quinoa Breakfast Bowl is perfect for an energized and focused morning. Stick with the vegetables and flavors here or switch them up based on what you have in the fridge. In any case you’ll be starting the day with protein- and fiber-rich quinoa, colorful and nutrient-dense vegetables, and whole food fat-containing avocado.