Category: African Food

Turns out this soup is delicious hot OR cold. We love making this for dinner one night and savoring the rest for breakfast the next morning. There are so many healing elements in this soup like onion, garlic, ginger, turmeric, and sweet potatoes that also give this soup a burst of flavor!

There's something about the warmth and complexity of the spices and seasonings in Moroccan cuisine that really makes it special. special. This stew offers a heaping serving of black beans, chickpeas, and lentils, along with yellow-fleshed sweet potatoes that simmer in a fragrant, intoxicating broth infused with cinnamon, cumin, coriander, ginger, fennel, and garlic. This soup is bursting with both flavor and nutrition — enjoy it often!

Dukkah is an Egyptian seasoning that includes a delicious blend of herbs, nuts, and spices. Traditionally, it’s used as a dip with bread or fresh vegetables. Add it to hummus, cashew cheese, or other dips for a crunch and boost of flavor. Vegetables and hummus plus a sprinkle of dukkah is a great snack for those who love savory, creamy, and crunchy snacks.

Spiced, baked chickpeas might be one of the best snacks of all time (there, we said it). They satisfy the desire for crunch and great flavor in a small package, plus chickpeas are packed with plant-powered protein and fiber. Eat them solo or add them to a salad as a legume “crouton.” If you like spice, these are pretty darn delicious with chipotle chili powder or red pepper flakes added in.