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Category: Breakfast

Carrot Cake Bites
These carrot cake bites only take about 10 minutes to prepare, which makes them delicious, nutritious, and expeditious. Carrots are packed with beta carotene, lutein, and many more phytonutrients that support skin, heart, eye, liver and colon health. These bites are also packed with omega-3 essential fatty acids from the walnuts and chia seeds, as well as the potent nutrients in cinnamon and nutmeg. Enjoy these as a snack or for breakfast!
Nichole Dandrea-Russert, MS, RDN · December 23, 2020 · 2 min read
Autumn Fruit Chia Salad

Starting (or ending) the day with a nourishing fruit salad can leave you feeling full and satisfied due to the high water and fiber content of the fruit. Adding a sprinkle of high-fiber chia seeds, which expand when they absorb water (or lemon juice in the case of this recipe), will keep you full even longer. Not to mention, chia seeds are a good source of selenium and zinc, minerals that support thyroid function. The dash of cinnamon will simply warm your heart as you enjoy each bite.

Nichole Dandrea-Russert, MS, RDN · December 14, 2020 · < 1 min read
Strawberry Shortcake Overnight Oats
Get the most out of those fresh strawberries with this healthy, dessert-inspired overnight oatmeal. Easy to make and bursting with flavor, this breakfast is also bursting with nutrition. Strawberries are packed with vitamin C as well as other antioxidants, supporting your immune system to be ready to fight any pathogens. Both berries and oats have tons of fiber to keep your digestion and your gut happy.
Nichole Dandrea-Russert, MS, RDN · October 8, 2020 · < 1 min read
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