Category: Breakfast

Start your day with health-promoting ingredients like probiotic-rich yogurt, fiber-filled oats and vitamin C-packed peaches. Enjoying nutrient-dense overnight oats for breakfast means fueling your belly with probiotic goodness and your entire body with essential vitamins and minerals to help you power through your day!

Banana Walnut Bread can easily fit into several categories — breakfast, dessert, or snack. Heat a piece after dinner and enjoy it with banana nice cream for a sweet treat. Warm it in the toaster oven and spread your favorite nut butter on top for breakfast. Or, enjoy it with a cup of tea for an afternoon pick-me-up. No matter how you enjoy this bread, know that you’re getting lots of nutrient-dense ingredients through the bananas, oat flour, and walnuts.

Raise your hand if you believe that pumpkin shouldn’t be limited to just one season (all hands raised here). Pumpkin and oats together create delicious goodness as well as a nutrient-powered breakfast that will keep your skin glowing (thanks to the beta carotene in pumpkin) and your gut feeling healthy (thanks to the fiber in oatmeal).

You may have tried nutty granola, but what about seedy granola? Seeds are packed with protein, fiber, and fats that help to keep you satisfied and full, making this a sustainable snack that will hold you over until your next meal. Super Seedy Granola is also packed with zinc, magnesium, and iron, making this snack one to add to your recipe library.

Is it an indulgent brownie or is it a raw, whole food, nutrient-dense and naturally energizing plant-based snack? You might be asking yourself this as you bite into the square that’s about to give your body the nutrients it needs to thrive. Cacao provides a nice boost in physical and mental energy while peanut butter offers sustained energy from the protein and healthy peanut fats. Take this with you as a snack on-the-go!

The aroma of rich velvety pancakes will be your family’s wake-up call, naturally elevating the collective morning mood. These pancakes are different from traditional pancakes in that they’re low in sugar and packed with fiber from the oat flour and raspberries. Add more fresh raspberries and a drizzle of maple syrup or Fair Trade dark chocolate to enhance their goodness.

As if you needed another reason to enjoy a little chocolate — this smoothie is packed with phytonutrients from the cacao, vitamin C from the raspberries, and healthy plant-based fats from the almonds. Bonus: it’s so tasty it can count as dessert!

Who says you can’t have carrot cake for breakfast? This overnight oatmeal captures all the flavors of carrot cake without the guilt! Packed with fiber, iron, magnesium, beta carotene and B vitamins, this is one carrot cake recipe that will leave you feeling energized throughout the morning and beyond.

These carrot cake bites only take about 10 minutes to prepare, which makes them delicious, nutritious, and expeditious. Carrots are packed with beta carotene, lutein, and many more phytonutrients that support skin, heart, eye, liver and colon health. These bites are also packed with omega-3 essential fatty acids from the walnuts and chia seeds, as well as the potent nutrients in cinnamon and nutmeg. Enjoy these as a snack or for breakfast!