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Category: Desserts

Tropical Jackfruit Popsicles
Treat yourself to the lush, tropical flavors of our Tropical Jackfruit Popsicles. These delightful popsicles feature ripe jackfruit, which naturally ripens into a sweet, melon-like flavor, blended with vibrant mango and a splash of refreshing lime juice. The mixture is smoothed out with light coconut milk, creating a creamy and refreshing treat. Perfect for cooling down on a hot day or enjoying a light dessert, these Tropical Jackfruit Popsicles are a delicious way to beat the heat and savor the flavors of the tropics.
Rosie Mackay MS, CNS, LDN · May 14, 2024 · < 1 min read
Arroz con Leche

This vegan version of the classic Arroz con Leche uses homemade almond milk enhanced with vanilla extract and naturally sweetened with date paste for its creamy base. Organic brown rice simmers with cinnamon sticks and lemon peel, infusing the dish with warm spices and a subtle citrus note. Finished with a dusting of ground cinnamon, this rice pudding is a wholesome, comforting dessert that can be enjoyed warm or chilled, perfect for any season.

Nichole Dandrea-Russert, MS, RDN · May 2, 2024 · 2 min read
Peanut Butter Banana Nice Cream
Experience a nutrient-rich indulgence with this decadent Peanut Butter Banana Nice Cream. Blending ripe bananas with creamy peanut butter and sweet dates results in a luscious base, while shredded coconut adds a tropical twist. Stir in cacao nibs for a rich chocolatey crunch, creating a delightful treat that's both wholesome and satisfying. Enjoy this creamy concoction as a nourishing dessert or a refreshing snack on a warm day.
Nichole Dandrea-Russert, MS, RDN · April 30, 2024 · < 1 min read
Blueberry Lemon Bars
Blueberries and lemon taste like a burst of sunshine, with the perfect touch of sweetness and lots of healthy plant ingredients, it will feel like it too! Blueberry Lemon Bars are just slightly sweet from the blueberries with a bit of tart from the lemon and super satisfying from the oats, nuts, and seeds, making them perfect for breakfast, a midafternoon snack, or after-dinner treat. Each bar is teeming with fiber, vitamins, minerals, and phytonutrients.
Nichole Dandrea-Russert, MS, RDN · April 30, 2024 · 2 min read
Healthy Welsh Cakes
Discover Maritzaʼs plant-based twist on the traditional Welsh favorite with her delightful Welsh cakes. Made from a nutritious blend of whole grain flour, almond meal, and coconut flour, these cakes have a hearty and robust base. They are lightly sweetened with unrefined sweetener and flavored with ground cinnamon, nutmeg, and a hint of citrus zest, adding craveable tastes to this flaky treat. Perfect as a snack or a comforting breakfast, these Welsh cakes strike a beautiful balance between spice, sweetness, and substance, all while being completely plant-based. Enjoy them freshly made and warm from the skillet or at room temperature for a convenient, tasty treat.
Maritza Loaiza · April 29, 2024 · 2 min read
Matcha Green Tea Chia Pudding
If you've been curious about matcha creative ways to enjoy matcha, this is your moment! Matcha is rich in catechins, powerful antioxidants that protect the heart, reduce inflammation, and support overall health. And let's not forget about chia seeds, which are filled with fiber and bursting with plant-based omega-3 fatty acids, earning them superstar status in our books. This creamy creation is perfect for a snack, a breakfast option, or a delightful after-dinner indulgence.
Nichole Dandrea-Russert, MS, RDN · March 7, 2024 · < 1 min read
Chai Spiced (No Cook) Ashwagandha Bites
Chai Spiced Ashwagandha Bites blend the cozy, sweet, and mildly spicy notes of chai with the energizing benefits of oats, creating the perfect filling snack. Ashwagandha, celebrated for its ability to boost muscle strength and improve cardiorespiratory stamina, also plays a key role in reducing tiredness. Make these bites a treat for post-exercise recovery or a fantastic pick-me-up any time of day.
Rosie Mackay MS, CNS, LDN · March 6, 2024 · < 1 min read
Sticky Black Rice with Mango
Sticky Black Rice with Mango gets the whole food plant-based Treatment. Inspired by the classic Thai dessert Mango Sticky Rice, this naturally sweet and fiber-rich version is a sumptuous and exotic dessert that captures the essence of tropical flavors in a simple yet indulgent way. The black rice gets soft and gelatinous as it cooks down and turns into a delightful rice pudding that is sweetened with homemade coconut sauce and topped with fresh and juicy mango. Add a squeeze of lime and a few mint leaves for a refreshing yet filling dessert that is creamy, sticky, and fresh.
Nichole Dandrea-Russert, MS, RDN · January 18, 2024 · 2 min read
Zesty Turmeric Ginger Carrot Cake
Chia seeds, dates, oats ... oh my! This fiber-fueled treat (or breakfast or snack) can keep you satisfied while helping you fight inflammation thanks to the addition of fresh ginger and turmeric! We can’t forget about the carotenoid-rich carrots (it is carrot cake after all!) that add to the healing benefits. So cut yourself a wholesome slice and enjoy it with a cold glass of plant-based milk to enjoy whenever you are craving something sweet!
Nichole Dandrea-Russert, MS, RDN · November 30, 2023 · 2 min read
Pecan Cranberry Snowball Cookies

Pecan Cranberry Snowball Cookies are a festive dessert that is wholesome, nourishing and just the right amount of sweet. Made from a fiber-rich and nourishing blend of oat flour and almond meal, sweet and nutty pecans, tart dried cranberries and topped with a heavenly sprinkle of coconut flakes. These cookies have a buttery and crips texture that makes delightful plant-based nibbles to enjoy during afternoon tea or your next celebratory gathering!

Nichole Dandrea-Russert, MS, RDN · November 26, 2023 · < 1 min read
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