Category: Desserts

Creamy, chocolatey, and luscious, yet without flour and oil — could this decadent pie be true? Yes, chocolate dreams do come true! Plant-based ingredients like nuts and avocado create a rich dessert that is packed with nutritional goodness. Make it to share with family and friends — they won’t believe it’s made with whole food ingredients!

Creamy and slightly sweet, this Sweet Potato Pie brings lots of fiber and vitamin A while pecans bring healthy fats and plant-based protein. The combination of the two will bring all of the comfort and satisfaction you love in traditional sweet potato pie, but with none of the unhealthy outcomes.

Kids (including your inner child, adults!), get ready for some fun! Apples take on a new life when they’re spiralized. And, when you can swirl them around in a date-base caramel sauce and cashew-based cream, the fun only increases. How can eating healthy be this much fun? Because plants are pretty magical, friends.

Spiralized pear is nestled between the nutty granola before baking into a breakfast that just might become a family staple. Get ready for an energized morning and day with the high fiber (pears!), plant-based protein (nuts), and antioxidants (cranberries!).

This chocolate pudding is incredibly healthful, with a foundation of avocado and dates to create a smooth, sweet consistency. Kids (and adults!) will love it and will have no idea how good it is for them! Each bite provides loads of antioxidants from the cacao, fiber from the avocado and iron from the dates.

Yes, caramel can be healthy! And thanks to the natural sweetness of dates, no added sugars are required! While this is a great snack for kids, don’t be surprised if you find yourself making extra for the adults in the house too. Dates bring iron, potassium, and fiber while apples bring vitamin C, polyphenols, and more fiber!

This pie showcases fresh strawberries so beautifully! Both the filling and crust are raw, so you can make this pie and portion-freeze it to treat yourself at any time. You know what that means — you get to enjoy summertime strawberries all year round, along with their beneficial compounds like vitamin C, zinc, and potassium.

These Blueberry Oatmeal Bars make an easy grab-n-go breakfast or a healthy after-dinner treat. No matter when you decide to enjoy them, the blueberries and oats are giving back to you with each bite with their healing phytonutrients and hefty amount of fiber.

Do you know of a yummy dessert that gives you 13 grams of fiber per serving? Now you do — meet Avocado Key Lime Pie! Made with avocados, pecans, and coconut, this dessert certainly has some plant-powered calories, however, it’s also chock-full of healthy fats, vitamin C, vitamin E, vitamin K, and B vitamins. Your body might just thank you for this nourishing treat.

Have a sweet tooth but don’t want the overly processed sugar? This Apple Crumble can help to satisfy it naturally. Braising the apples helps to bring out their natural sugar and adding a bit of date paste adds more natural sweetness plus fiber and nutrition.