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Creamy Vanilla Cinnamon Chia Pudding

Nichole Dandrea-Russert, MS, RDN ·
Published June 29, 2020 ·
< 1 min read
Summary

Raise your hand if you like getting abundant antioxidants, outrageous omega-3s, and mega amounts of fiber in one simple snack or dessert. Thought so! This chia seed pudding might remind you of mom’s homemade rice pudding from childhood. Create memories with your own kids by making this snack for the whole family!

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Yields2 ServingsPrep Time5 minsTotal Time5 mins

Ingredients

 2 cups plant-based milk (unsweetened)
 5 tbsp chia seeds
 4 tbsp pure maple syrup (optional)
 1 tsp cinnamon
 2 tsp vanilla extract (preferably alcohol-free)

Directions

1

Add all ingredients to a medium-size bowl.

2

Mix well by whisking until the cinnamon is dissolved.

3

Let sit in the refrigerator for 4 hours, stirring after one hour and after two hours.

4

Spoon into your favorite mugs or bowls, top with the ingredients listed below, and enjoy!

Chef's Notes

Layer it up
Top with hemp seeds, cacao nibs or coconut.

Add dried fruit like dates, mango, or banana.

Make it chocolatey by adding 1–2 tablespoons of fairtrade cacao powder.

Make it nutty by adding a tablespoon of your favorite nut or seed butter.

Sprouts on top? Why not!

Ingredients

 2 cups plant-based milk (unsweetened)
 5 tbsp chia seeds
 4 tbsp pure maple syrup (optional)
 1 tsp cinnamon
 2 tsp vanilla extract (preferably alcohol-free)

Directions

1

Add all ingredients to a medium-size bowl.

2

Mix well by whisking until the cinnamon is dissolved.

3

Let sit in the refrigerator for 4 hours, stirring after one hour and after two hours.

4

Spoon into your favorite mugs or bowls, top with the ingredients listed below, and enjoy!

Creamy Vanilla Cinnamon Chia Pudding
IngredientsDirections
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