Tuscan Beans and Kale
Tuscan Beans and Kale is a hearty, easy-to-prepare dish that is full of flavor and nutrition. Beans are packed with protein, fiber, B vitamins, and minerals like iron, magnesium, and phosphorus. When combined with antioxidant, folate, and vitamin-rich kale you’ve got a nutrient-dense meal you’ll be glad to eat. What’s nice about this dish is that you can customize it (see ideas in the Chef’s Notes). Plus, this dish can be a side to your main meal or its own meal on top of a bed of brown rice, farro, or legume pasta.