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Category: Japan

Sea Veggie Gomasio
While this flavorsome condiment may not seem much at first glance, with its short list of ingredients and 5–minute preparation time, it’s actually powered-packed with nutrients like calcium, magnesium, and zinc from the toasted nori, and pumpkin and sesame seeds. It’s also filled with healthy plant-based fats and protein. Sprinkling just a bit on your grain bowls. stir-fries and avocado toast not only adds lots of flavor but also oodles of nutrition.
Nichole Dandrea-Russert, MS, RDN · October 20, 2021 · < 1 min read
Veggie Nori Rolls
These fresh and delicious veggie rolls are a fun way to get hands-on with mealtime. And while the nori delivers a potent dose of essential minerals like calcium, zinc, and magnesium, you can also make creative substitutions that cater to your personal tastes.
Nichole Dandrea-Russert, MS, RDN · June 9, 2021 · 2 min read
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