Category: Japan

This Udon Salad Bowl is filled with colorful and nutritious ingredients like red bell pepper, leafy greens, red onion, and radish. This bowl comes together quickly and offers satisfying flavors and textures. Note that it’s best consumed immediately since udon noodles tend to get a bit soggy when stored overnight with the dressing. If you plan to have leftovers, store the noodles, dressing, and veggies separately.

While this flavorsome condiment may not seem much at first glance, with its short list of ingredients and 5–minute preparation time, it’s actually powered-packed with nutrients like calcium, magnesium, and zinc from the toasted nori, and pumpkin and sesame seeds. It’s also filled with healthy plant-based fats and protein. Sprinkling just a bit on your grain bowls. stir-fries and avocado toast not only adds lots of flavor but also oodles of nutrition.

These fresh and delicious veggie rolls are a fun way to get hands-on with mealtime. And while the nori delivers a potent dose of essential minerals like calcium, zinc, and magnesium, you can also make creative substitutions that cater to your personal tastes.