Category: Japan

In Japan, Okonomiyaki, which translates to "whatever you like," is a beloved pancake traditionally prepared with a batter of wheat flour, eggs, cabbage, and various proteins. We've given these scrumptious vegetable pancakes the plant-based treatment by using chia eggs and organic buckwheat flour for the batter. Enriched with plant-based dashi broth to capture the authentic umami flavor, these pancakes are generously filled with shredded yam, green cabbage, and green onion, and are paired with a delicious zingy and creamy tahini-based sauce that is perfect for dipping. Topped with a dash of coconut aminos, pickled ginger, and Gomasio for an extra burst of flavor, this Okonomiyaki is a veggie-rific pancake that is worth a try!

Make this dressing and add it to everything! (It’s so delicious.) Fermented foods that contain probiotics, or live cultures, have been shown to contribute to gut health when we consume them. And, as you may have heard, a healthy gut can help to cultivate a happy mind. In this creamy and tangy dressing you get not one but two probiotic-rich foods — kimchi and miso! Hemp seeds and tahini create the creaminess that pairs perfectly with grain bowls, steamed veggies, or grilled tofu.

Watermelon Poke is an absolutely delicious and exciting way to repurpose your fruit pulp into a scrumptious sweet and savory plant-based creation that is delicious with your favorite whole grain, mixed greens, and your favorite assortment of crunchy veggies.

Believe it or not, sushi is a common breakfast in Japanese culture. This (sort of) traditional Japanese breakfast takes inspiration from classic breakfast staples and gives it a plant-based twist. This bowl is packed with phytonutrients, vitamins, and minerals galore. Gorgeous tomatoes play the part of tuna and mushrooms play the part of eel (two popular sushi ingredients) while cucumber, avocado and seaweed make up the rest. Fresh, filling and delicious — what more could you need in a meal?

This Udon Salad Bowl is filled with colorful and nutritious ingredients like red bell pepper, leafy greens, red onion, and radish. This bowl comes together quickly and offers satisfying flavors and textures. Note that it’s best consumed immediately since udon noodles tend to get a bit soggy when stored overnight with the dressing. If you plan to have leftovers, store the noodles, dressing, and veggies separately.

While this flavorsome condiment may not seem much at first glance, with its short list of ingredients and 5–minute preparation time, it’s actually powered-packed with nutrients like calcium, magnesium, and zinc from the toasted nori, and pumpkin and sesame seeds. It’s also filled with healthy plant-based fats and protein. Sprinkling just a bit on your grain bowls. stir-fries and avocado toast not only adds lots of flavor but also oodles of nutrition.

These fresh and delicious veggie rolls are a fun way to get hands-on with mealtime. And while the nori delivers a potent dose of essential minerals like calcium, zinc, and magnesium, you can also make creative substitutions that cater to your personal tastes.