Category: Mains

Mnazaleh is a Middle Eastern eggplant and tomato stew rich in healing spices, like cinnamon, clove, turmeric, and nutmeg. As you’ll soon see, the spices are a nice complement to hearty eggplant, stewed tomatoes, chickpeas, and spinach. We believe this will be a welcome warning — this dish will fill your kitchen (and entire home) with warming aromas!

Lift your mood with this hearty, delicious and satisfying salad that’s filled with colorful veggies and flavor galore. This dish is packed with fiber, antioxidants and nutrients like zinc that can support well-being. This salad is even better the next day, making it perfect for leftovers!

Whether tofu is new to you or it’s a staple in your diet, this one sheet breakfast burrito is a simple and fun way to prepare it alongside onions and peppers. Make kitchen prep even more efficient by preparing your burrito ingredients while the tofu and veggies bake in the oven. The final outcome is a satisfying, energizing, and comforting breakfast burrito that was easy to make!

This very simple meal requires just a brief intermission to flip the tofu halfway through. After that you’ll return the tofu to the oven and add a second baking sheet with the veggies. The rest is a piece of (plant-based) cake! Once the tofu, onions, and green beans are done baking, pile them high on a bed of rice (or your favorite whole grain), drizzle more sauce on top, and garnish with more flavors and textures for a restaurant-worthy sheet pan meal!

This dish comes together easily with a little planning. Tip: Scan the recipe ahead of time to see what you can prep in advance and this sheet-pan recipe will come together in a snap. Spiced and roasted cauliflower and chickpeas combined with cucumber yogurt and pickled red onions is a delightful combination that will make your tastebuds sing. If you have a little extra time, we highly recommend making the bulgur pilaf to go along with this meal!

These tasty tostadas have lots going for them. First, they’re very easy to make. They’re also versatile, and can act as a satisfying main meal, fun appetizer, or sustainable snack. Packed with vitamins, minerals and phytonutrients from the beans, sweet potatoes and slaw ingredients, they’re also loaded with an important type of carbohydrate — fiber! We can’t wait for you to try them.

Swap out chicken with jackfruit for a “pulled” meat type of chili that isn’t meat at all and is better for you and the planet. When jackfruit is harvested early, before it has a chance to ripen and become soft and sweet, it has a neutral flavor and satisfyingly chewy texture, making it a perfect substitute for meat. Get ready to add this to your plant-based recipe library because it’s going to go over really well with the whole family. And, if it’s just for you, hooray for leftovers! It’s even better the next day.

One ritual we often recommend at Food Revolution Network is keeping cooked whole grains on hand so they’re ready to use throughout the week. Having organic farro ready to go makes this dish easy to prepare. The result is a delicious, nutritious and flavorful dish that’s great for family dinner night, a festive gathering, or a dinner party for one so you have yummy leftovers all week long.

If you enjoy a savory breakfast, this one's for you! It’s also for you if you like recipes that are great for breakfast, lunch, or dinner, because this bowl is delicious any time of day. It calls for millet, but feel free to experiment with any organic whole grain you like. It’s also packed with fiber, vitamins, minerals, and phytonutrients thanks to the variety of colorful vegetables. Honestly, it’s almost too pretty to eat! Pro-tip: Make it the night before so the dressing has time to marinate the grains and veggies, creating even more delicious flavors (it’s great hot or cold!).

This simple to prepare (but looks like it took hours) meal includes all of the essential ingredients — whole grains, beans, veggies, and spices. Add some avocado and you also have fruit! That’s what we call a complete (and delicious) meal that is sure to support your health and satisfy your tastebuds.