Category: Mains

This nutrient- and fiber-rich crust might take a little time, muscle, and patience but it’s well worth the wait! Cauliflower Pizza Crust is much lighter than its whole-grain counterpart, making it a nice summer evening meal with fresh tomatoes, basil, and roasted veggies.

Peanutty (subs available!) vegetables topped with cashew mozzarella? Yes, please! The sweet and tangy peanut sauce combined with the savory and creamy cashew cheese is sure to satisfy all your tastebuds. If you’re a spice fan, top it with jalapeno for an all-around flavorful and energizing pizza!

Looking for a meal that feels like you’re eating at your favorite vegan Chinese restaurant, but it’s actually easily made with love at home? Meet Simple Kung Pao Tofu and Broccoli! It's a combination of sweet, savory, and spicy, making it really satisfying (omit the spice if you don’t love it). Don’t let the list of ingredients seem overwhelming — the trick to making it a quick and easy meal is having the rice ready to go and pressing the tofu ahead of time.

Simple yet nourishing, this salad has all of the elements for optimizing plant-based nutrition. Both kale and edamame are packed with calcium while nuts and seeds offer magnesium. Overall, it’s loaded with plant-based protein, phytonutrients, vitamins and minerals. Also, it’s super delicious and satisfying on all levels with the sweetness from the cranberries, earthiness from the kale, creaminess from the avocado and crunchiness from the sunflower seeds.

Soup doesn’t have to be reserved for the fall and winter months. While this is delicious and nourishing served warm, it’s just as delicious served cold. In fact, the apple flavor is more defined after it has a chance to sit in the refrigerator overnight. Made with organic apples, carrots, ginger, onion, celery, mustard seed, and turmeric, this soup is delicious and healing!

Replace your bread with nutrient-dense sweet potato and add even more super nutritious foods like avocado, radish, onion, arugula, lemon, and oregano. Does it get any more healthful than this? The fact that this Avocado Sweet Potato Toast is also ridiculously yummy and fun to eat makes it a perfect breakfast. Let us know how many veggies you can pile on top!

All the flavors in this dish work wonderfully together, especially if you give the tofu skewers a little time to marinate before baking. The umami flavor of the mushrooms combined with the sweet pineapple and savory tofu will satisfy all of your tastebuds!

If you’re new to adding pomegranate arils to salads then you’re in for a treat! In this kale pomegranate salad, the arils' sweet and tart flavor complements the earthy kale and sweet apples nicely. Plus, they’re so light and refreshing — especially next to a hardy green like kale! This salad can be enjoyed year-round, from a refreshing meal on a summer evening to a colorful dish for a winter holiday party.

There’s something about earthy lentils and savory sweet potatoes — it’s like a match made in heaven. Not to mention, these two foods are powered with essential nutrients from the sweet potato (such as carotenoids, vitamin C, and B vitamins) and the lentils (such as folate, fiber, and iron). Enjoy this dish as a side, or make it your main and build your meal around it.

Maximize your nutrition and anti-inflammatory ingredients in one sitting! This bowl has all the elements to fight inflammation with its colorful variety of plants — vitamin K-rich leafy greens, fiber-rich avocado, prebiotic-rich onion, anthocyanin-rich berries, and zinc-rich pumpkin seeds. Use organic produce, shop local, and grow your own produce to maximize nutrition even further!