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Category: Mains

Beetroot Falafel Wraps
We promise that these wraps will be worth the effort! Not only does this recipe call for lots of nutrient-dense veggies (beets, cucumbers, leafy greens, and more!) that your body and mind will love, but the layers of flavors and textures are exquisite, making the preparation time very much worth it. The best way to tackle this plant-powered meal is to prepare what you can ahead of time. See the Chef’s Notes for tips on how to make this recipe seamless when it comes to assembling the wraps. Please share your experience with us in the comments!
Nichole Dandrea-Russert, MS, RDN · April 30, 2024 · 2 min read
Aubergine Boats at Anchor
Dive into the flavors of the Mediterranean with Myila’s Aubergine Boats at Anchor. These boats are stuffed with a savory mix of sautéed aubergine, onions, garlic, and zucchini, beautifully spiced with cumin, coriander, turmeric, cinnamon, and a hint of cayenne. The filling is brightened with fresh mint and cilantro, and topped with a crispy breadcrumb crust made from pita, shallot, garlic, thyme, and a squeeze of lemon juice. This dish is a delightful fusion of textures and flavors, perfect for any occasion.
Myila Young · April 29, 2024 · 2 min read
Mushroom Étouffée
Savor the flavors of the American South with Rosieʼs Mushroom Étouffée, a plant-based twist on a classic dish. This comforting recipe begins with a base of avocado oil and organic einkorn wheat flour, creating a traditional roux. The essential “holy trinity” of Cajun cooking — green bell peppers, white onions, and celery — brings bold, foundational flavors, while a mix of spices such as paprika, garlic powder, onion powder, and a touch of cayenne pepper adds depth and warmth. Enriched with tomato paste, kelp granules, and vegetable broth, the sauce beautifully coats the hearty mushrooms, delivering a rich umami experience. Garnished with green onions, fresh parsley, and a splash of Louisiana hot sauce, this étouffée offers the ideal kick of heat in a nourishing and satisfying plant-based meal.
Rosie Mackay MS, CNS, LDN · April 29, 2024 · 2 min read
Hungarian-Middle Eastern Stuffed Peppers
Discover a delicious blend of flavors with Lianaʼs Hungarian-Middle Eastern Stuffed Peppers. Begin with a savory filling of organic brown rice and vegan ground meat crumbles, seasoned with Hungarian paprika, ground cumin, and dried basil, then add sautéed yellow onions and garlic. The mixture is packed into sweet organic bell peppers, topped with a rich tomato sauce, and sprinkled with vegan cheese for added creaminess. A touch of vegan mayonnaise and a sprinkle of red pepper flakes give these stuffed peppers a delightful finish, making them a perfect, hearty meal with a fusion of global tastes.
Liana Minassian · April 29, 2024 · 2 min read
Kitchen Staple Kale Salad

Enjoy a burst of freshness and nutrition with AnnMarieʼs Kitchen Staple Kale Salad. It’s made with tender organic green curly kale massaged with lemon juice and a pinch of salt to soften and enhance its flavors. The salad is dressed in a creamy tahini dressing mixed with apple cider vinegar, fresh garlic, dried basil, oregano, and a sprinkle of dulse flakes for a subtle umami touch. Itʼs tossed with vibrant additions like shredded carrot, slices of organic red bell pepper, julienned golden beet, chopped green onions, sunflower greens, and a sprinkle of hemp seeds, creating a colorful, crunchy, and nutrient-packed meal thatʼs both eye-catching and satisfying.

AnnMarie Roth · April 29, 2024 · 2 min read
Yachaejeon
Yachae Jeon, also known as Korean vegetable pancake, is a delightful and colorful dish originating from Korea, where "Yachae" means vegetables and "Jeon" refers to a pancake or dish made by pan-frying ingredients in oil. This savory pancake is a versatile dish, often enjoyed as a side dish, appetizer, or light meal, and is especially popular during Korean festivals and celebrations. As the vegetables crisp up in a pan, they become tender and flavorful while retaining a slight crunch making it a hearty, yet delicate vegetable pancake that is perfect to enjoy for any occasion!
Rosie Mackay MS, CNS, LDN · April 7, 2024 · 2 min read
Okonomiyaki
In Japan, Okonomiyaki, which translates to "whatever you like," is a beloved pancake traditionally prepared with a batter of wheat flour, eggs, cabbage, and various proteins. We've given these scrumptious vegetable pancakes the plant-based treatment by using chia eggs and organic buckwheat flour for the batter. Enriched with plant-based dashi broth to capture the authentic umami flavor, these pancakes are generously filled with shredded yam, green cabbage, and green onion, and are paired with a delicious zingy and creamy tahini-based sauce that is perfect for dipping. Topped with a dash of coconut aminos, pickled ginger, and Gomasio for an extra burst of flavor, this Okonomiyaki is a veggie-rific pancake that is worth a try!
Nichole Dandrea-Russert, MS, RDN · April 7, 2024 · 2 min read
Chickpea Scallion Pancake with Kimchi
Enjoy Chickpea Scallion Pancakes topped with sesame seeds and tangy kimchi as an alternative to more traditional sweet breakfast pancakes. Made with protein-packed and fiber-rich chickpea flour, as well as savory spices, these pancakes are hearty and flavorful. Green onions add freshness, while “buttermilk” (made from plant milk and apple cider vinegar) brings lightness and tang. It's a simple and delicious way to kick-start your morning the plant-based way.
Rosie Mackay MS, CNS, LDN · April 7, 2024 · 2 min read
Deconstructed Sushi Bowl

Sushi bowls might just rival your family's beloved taco or pizza nights once you try this Deconstructed Sushi Bowl. This dish brings together a colorful array of veggies like edamame, carrots, cabbage, and green onions, all elevated by the sweet and tangy Sunomono topping. This refreshing Japanese cucumber salad transforms the bowl from tasty to extraordinary, bursting with authentic flavors and nutrients. Get ready for a new family favorite that’s as healthy as it is delicious!

Nichole Dandrea-Russert, MS, RDN · March 26, 2024 · 2 min read
Roasted Root Vegetable and Lentil Bowl
Savor the nourishing flavors of a Roasted Root Vegetable and Lentil Bowl, combining roasted parsnips, sweet potatoes, and carrots rich in vitamins A and C. Radishes add a crisp texture. At the same time, protein-packed lentils make it filling and fiber-rich, promoting gut health. Topped with nutrient-dense microgreens and magnesium-rich pumpkin seeds and dressed in a zesty Lemon Tahini Dressing, this bowl is a delicious blend of health benefits, perfect for a revitalizing meal.
Rosie Mackay MS, CNS, LDN · March 26, 2024 · < 1 min read
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