Category: Mains

Wheat Berry and Brussels Sprout Harvest Salad is chock-full of B-vitamins and magnesium from the wheat berries and vitamin C and fiber from the Brussels sprouts, not to mention you’ll get even more of each of those nutrients in the pistachios, cranberries, mixed greens, and pomegranate dressing. What’s more, this salad is festive and flavorful, making it perfect for celebratory gatherings!

When transitioning to a plant-centric diet, people sometimes remove the meat only to be left with an empty plate — it can be tough to know what to add in its place. Enter hearty vegetables you can sink your teeth into! Eggplant “steaks” are simple to make, taste delicious, and come without unwanted ingredients. When you top it with fresh Mediterranean vegetables like tomato, onion, olives, cucumber and tofu feta, you have yourself a meal that is filling and satisfying.

Believe it or not, sushi is a common breakfast in Japanese culture. This (sort of) traditional Japanese breakfast takes inspiration from classic breakfast staples and gives it a plant-based twist. This bowl is packed with phytonutrients, vitamins, and minerals galore. Gorgeous tomatoes play the part of tuna and mushrooms play the part of eel (two popular sushi ingredients) while cucumber, avocado and seaweed make up the rest. Fresh, filling and delicious — what more could you need in a meal?

This meal demonstrates the harmony between sweet and savory (and spicy, if you like spice, but not mandatory). It’s pretty amazing how a variety of fresh spices can pair so perfectly with the natural sweetness of fruit creating a meal that envelopes nearly all of your senses. What’s more, the nutritional value of Jamaican Jerk Tofu with Sweet Pineapple Salsa is a 10/10!

Earthy beets are transformed into tender vegan “shank bones” by simmering in a tangy, savory, and sweet veggie-based broth. Vibrant fresh herbs and umami-rich alliums add another layer of flavor that infuses into the beets as they braise. These mouthwatering beets are truly a wholesome treat and make a show stopping centerpiece for an extra special Passover meal. Sprinkled with fresh parsley and dollop with Horseradish Cream Sauce to tie it all together.

This Passover noodle kugel is a must try! Kugel is a baked casserole, typically made with egg noodles or potatoes, and is a wonderful dish to bring family, friends, and community members together over good food and conversation. We’ve substituted egg noodles with whole grain (or legume) noodles, added some broccoli and spinach, and used a veggie-centric, dairy-free, creamy sauce to make it exceptionally delicious!

This salad combines sweet and smoky flavors that pair so well with creamy sweet potato and hearty protein-rich black beans. The addition of the fresh crunchy vegetables creates a mouthwatering salad that is perfect for any occasion, and is sure to become a lunchtime favorite!

Corned Beet Reuben is a slightly sweet and tangy twist on a traditional corned beef reuben sandwich. Pickled beets add just the right bite to give this sandwich a unique and delightfully craveable taste. Layered with tart sauerkraut and generously topped with creamy Thousand Island Dressing, these loaded “sammies'' make the perfect assemble-and-go sandwich to enjoy at your favorite St. Patty’s Day parade!

Boxty is a traditional Irish potato pancake that is simple, savory, and ultra-comforting. It's like a cross between a fluffy pancake and a crispy hash brown. A combination of mashed potatoes, grated potatoes, tangy buttermilk, and whole-food quinoa flour, these light yet hearty pancakes are a humble breakfast offering that is wonderfully delicious!

This Udon Salad Bowl is filled with colorful and nutritious ingredients like red bell pepper, leafy greens, red onion, and radish. This bowl comes together quickly and offers satisfying flavors and textures. Note that it’s best consumed immediately since udon noodles tend to get a bit soggy when stored overnight with the dressing. If you plan to have leftovers, store the noodles, dressing, and veggies separately.