Category: Mains

Buckwheat Risotto with Mushrooms and Peas is a silky and creamy risotto that is loaded with umami-rich flavor and is packed with plenty of wholesome nourishing ingredients. Buckwheat makes a hearty risotto with the perfect chewy bite as it’s simmered down with the mushrooms, veggie broth and spices to build a luscious and creamy texture (without any dairy cream!). Enjoy this scrumptious dish on a crisp evening for a little warmth and comfort.

Strawberry Spinach Salad is a mouthwatering combination of fresh spinach, juicy strawberries, delectably crunchy pecans, and umami red onion, drizzled with unique Beet Balsamic Vinaigrette that is brimming with nutrition and flavor. This makes the perfect side dish for a family get-together or a simple solo lunch, especially if you add some plant-based proteins or grains into the mix!

There is something truly magical about the combination of tart dark cherries, creamy plant-based yogurt and all of the crunchy toppings that your heart desires! The creaminess of the smoothie bowl base with the wholesome and flavorful toppings (coconut, cacao nibs, chia seeds, and almonds) create a texture celebration that is incredibly satisfying.

This All American (BEAN and BEET) Burger is a smoky bean and beet based burger that you can really sink your teeth into. Sweet beets, chewy brown rice, creamy red beans, carrots and lots of smoky and umami spices makes this burger a delicious way to celebrate the lively summer season!

If the sound of whipped almond ricotta, smeared with tangy balsamic fig jam and topped with sweet juicy pears has you salivating (we sure are) then run, don’t walk, to your nearest market to make this restaurant-worthy (and oh-so instagrammable) toast, right in the comfort of your own home. Whether you want to spice up your breakfast routine or healthfully indulge in a sweet and savory snack between meals, this recipe will tantalize your taste buds and ignite your passion for aesthetically pleasing plant-based toast!

This Indian-spiced chili is packed with flavors, textures and nutrients, including prebiotics, probiotics, iron, protein, fiber, and more! Its rainbow of colors, thanks to the yellow onion, red bell pepper, cauliflower, and tomatoes, also makes it powered with phytonutrients. Plentiful spices like curry powder and cinnamon offer their own sets of nutrients. One-Pot Curry Cauliflower Chickpea Chili is a fun spin on traditional chili with a delicious addition of coconut yogurt — yum!

Prepare your taste buds for a wonderfully delicious, healthy, and light meal that is made in only one pot! Quinoa, corn, black beans, tomatoes, jalapeños, and lime create a fiesta of colors, nutrition, and flavors that are guaranteed to make you do a happy dance. Plus, this simple dish has plenty of plant-based protein, fiber, and wholesome veggies for a meal that the whole family will enjoy!

If you’re looking for a new take on veggie burgers, then give these slightly spicy and satisfyingly savory Berbere-Spiced Sorghum Burgers a try! Chickpeas bring plant-based protein and fiber, and veggies bring an aromatic flavor and plenty of phytonutrients to the nutty and chewy sorghum. These one-of-a-kind plant burgers just shine with flavor and nutrition, so much so you may find yourself creating a double decker sammie to enjoy!

Add a little pizazz to your everyday avocado toast by topping it with sautéed chanterelle mushrooms. They not only have an elegant flavor that matches their fancy name, but they’re also brimming with lots of nutrients like vitamin D, B vitamins, and fiber. Avocado offers healthy plant-based fats and nutritional yeast brings protein and vitamin B12 (if fortified). Just think, all of this nutrition in one simple-to-make breakfast!