Category: Mains

Bibimbap (pronounced "bee-BIM-bop") is a traditional Korean dish, with bibim meaning "mixed" and bap meaning "rice." This beloved Korean bowl typically includes steamed white rice with assorted fresh, marinated, and sautéed vegetables. Any garden veggies could work well with Bibimbap, so have fun experimenting with your own fresh and nutritious produce if you’re growing your own.

This Sweet and Savory Moroccan Vegetable Stew is a warm and nourishing way to explore the flavors of Moroccan cuisine, including the sweet fruitiness of figs! As the stew simmers the figs soften and infuse their sweetness, creating a thick and luscious base for the veggies. Together with protein-packed chickpeas, and nourishing vitamin and mineral-rich veggies like sweet potato, carrots, zucchini, and green beans, this dish is packed with delightful flavors and textures to tantalize your taste buds. Enjoy the nourishing richness of this vegetable stew over a bed of quinoa or brown rice and a dollop of creamy plant-based yogurt on top to tie it all together!

Nothing says wholesome and comforting like a hearty bowl of brown rice noodles with veggies. This 30-minute meal is the perfect weeknight dish to enjoy when you are looking for something savory, slightly spicy, and a whole lot delicious! Lemongrass offers a mild citrusy flavor that pairs well with fresh ginger, garlic, and crushed red pepper to create an irresistible punch of flavor. Topped with roasted peanuts and a fresh squeeze of lime, you’ve whipped up a restaurant-worthy meal right in your own home!

Wheat Berry and Brussels Sprout Harvest Salad is chock-full of B-vitamins and magnesium from the wheat berries and vitamin C and fiber from the Brussels sprouts, not to mention you’ll get even more of each of those nutrients in the pistachios, cranberries, mixed greens, and pomegranate dressing. What’s more, this salad is festive and flavorful, making it perfect for celebratory gatherings!

When transitioning to a plant-centric diet, people sometimes remove the meat only to be left with an empty plate — it can be tough to know what to add in its place. Enter hearty vegetables you can sink your teeth into! Eggplant “steaks” are simple to make, taste delicious, and come without unwanted ingredients. When you top it with fresh Mediterranean vegetables like tomato, onion, olives, cucumber and tofu feta, you have yourself a meal that is filling and satisfying.

Believe it or not, sushi is a common breakfast in Japanese culture. This (sort of) traditional Japanese breakfast takes inspiration from classic breakfast staples and gives it a plant-based twist. This bowl is packed with phytonutrients, vitamins, and minerals galore. Gorgeous tomatoes play the part of tuna and mushrooms play the part of eel (two popular sushi ingredients) while cucumber, avocado and seaweed make up the rest. Fresh, filling and delicious — what more could you need in a meal?

This meal demonstrates the harmony between sweet and savory (and spicy, if you like spice, but not mandatory). It’s pretty amazing how a variety of fresh spices can pair so perfectly with the natural sweetness of fruit creating a meal that envelopes nearly all of your senses. What’s more, the nutritional value of Jamaican Jerk Tofu with Sweet Pineapple Salsa is a 10/10!

Earthy beets are transformed into tender vegan “shank bones” by simmering in a tangy, savory, and sweet veggie-based broth. Vibrant fresh herbs and umami-rich alliums add another layer of flavor that infuses into the beets as they braise. These mouthwatering beets are truly a wholesome treat and make a show stopping centerpiece for an extra special Passover meal. Sprinkled with fresh parsley and dollop with Horseradish Cream Sauce to tie it all together.

This Passover noodle kugel is a must try! Kugel is a baked casserole, typically made with egg noodles or potatoes, and is a wonderful dish to bring family, friends, and community members together over good food and conversation. We’ve substituted egg noodles with whole grain (or legume) noodles, added some broccoli and spinach, and used a veggie-centric, dairy-free, creamy sauce to make it exceptionally delicious!