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Category: Middle East

Ash Reshteh (Persian Noodle Soup with Greens and Beans)

Ash Reshteh is a traditional Persian noodle soup from Iran, celebrated for its rich blend of beans, herbs, and noodles. This hearty dish is deeply rooted in Iranian cuisine and is particularly beloved during Persian New Year celebrations and other festive occasions. It’s known for its thick, comforting texture and the use of reshteh noodles, with a variety of greens and legumes such as spinach, lentils, chickpeas, and kidney beans making up its base. Flavored with aromatic spices, it’s traditionally served with a dollop of kashk (a type of whey) to add a sour tang. In this recipe, we swapped the kashk with plant-based yogurt for a dollop of tangy creaminess that melts into the soup. Its popularity extends beyond Iran, enjoyed everywhere by those who appreciate the intricate flavors and textures that define Persian cuisine.

Rosie Mackay MS, CNS, LDN · September 4, 2024 · 2 min read
Lebanese-Inspired Tomato Bulgur Pilaf
This one-pot Lebanese-Inspired Tomato Bulgur Pilaf is a quick and easy side dish. Traditionally crafted from tomatoes, onions, and bulgur, we've added a few other plant-based ingredients for extra texture, flavor, and anti-inflammatory benefits. This pilaf is a delightful addition to any meal, perfect alongside grilled tofu, tempeh, or your favorite savory bean dish. While not essential, it's typically served with pickled vegetables (like radishes, onion, carrots, cucumbers, or beets) and a dollop of tangy labneh (see Chef’s Notes) to make this dish even more vibrant and lively!
Rosie Mackay MS, CNS, LDN · June 6, 2024 · < 1 min read
Beetroot Falafel
Beetroot Falafel is a crispy, nutrient-dense, chickpea-based savory cake that is filled with the perfect touch of sweetness (thanks to the beets) and lots of herbs and spices that will make your taste buds sing. These falafel are fairly versatile — try adding them to a Mediterranean salad or crumbling them into a grain and veggie bowl. No matter how you choose to enjoy them, you’re getting plenty of plant-based nutrition — from fiber to iron to protein — with every falafel bite!
Nichole Dandrea-Russert, MS, RDN · May 1, 2024 · < 1 min read
Beetroot Falafel Wraps
We promise that these wraps will be worth the effort! Not only does this recipe call for lots of nutrient-dense veggies (beets, cucumbers, leafy greens, and more!) that your body and mind will love, but the layers of flavors and textures are exquisite, making the preparation time very much worth it. The best way to tackle this plant-powered meal is to prepare what you can ahead of time. See the Chef’s Notes for tips on how to make this recipe seamless when it comes to assembling the wraps. Please share your experience with us in the comments!
Nichole Dandrea-Russert, MS, RDN · April 30, 2024 · 2 min read
Hungarian-Middle Eastern Stuffed Peppers
Discover a delicious blend of flavors with Lianaʼs Hungarian-Middle Eastern Stuffed Peppers. Begin with a savory filling of organic brown rice and vegan ground meat crumbles, seasoned with Hungarian paprika, ground cumin, and dried basil, then add sautéed yellow onions and garlic. The mixture is packed into sweet organic bell peppers, topped with a rich tomato sauce, and sprinkled with vegan cheese for added creaminess. A touch of vegan mayonnaise and a sprinkle of red pepper flakes give these stuffed peppers a delightful finish, making them a perfect, hearty meal with a fusion of global tastes.
Liana Minassian · April 29, 2024 · 2 min read
Zucchini Fritters
Zucchini Fritters offer a delightful mix of nutrition and flavor, crafted from omega-3-rich flaxseed meal eggs and packed with the goodness of zucchini, organic oat flour, and a touch of nutritional yeast for a subtle umami flavor. Fresh green onion and dill add a burst of flavor and freshness. Accompanied by a creamy, plant-based yogurt sauce with garlic, lemon juice, and a hint of salt, these tantalizing fritters are a harmonious blend of savory and fresh, making for a perfect light meal or appetizer that's both wholesome and satisfying.
Nichole Dandrea-Russert, MS, RDN · April 7, 2024 · 2 min read
Veggie Pulp Seedy Salad Topper
Every salad (or grain bowl) deserves the delicious crunch and nutrient richness of Veggie Pulp Seedy Salad Topper. A harmonious blend of pumpkin, sunflower, hemp, cumin, sesame, mustard seeds, coriander seeds and dehydrated veggie pulp, this culinary delight is packed with essential minerals like zinc, magnesium, and phosphorus. Bonus that it also contains plenty of fiber, protein, and vitamins depending on the veggies in your custom veggie pulp blend!
Nichole Dandrea-Russert, MS, RDN · July 7, 2023 · < 1 min read
Lemon Za’atar Crispy Chickpeas
If you’re looking for a new way to experience chickpeas these Lemon Za'atar Crispy Chickpeas will not disappoint! Chickpeas are not the only nutrition powerhouse in this recipe. This unique blend of spices in za’atar seasoning (oregano, thyme, sumac, and sesame, to name a few) are powered with phytonutrients (plant nutrients that act as antioxidants to fight inflammation) to keep you feeling good. Enjoy this crispy snack on its own or as part of a meal.
Nichole Dandrea-Russert, MS, RDN · November 14, 2022 · < 1 min read
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