Category: Middle East

If you’re looking for a new way to experience chickpeas these Lemon Za'atar Crispy Chickpeas will not disappoint! Chickpeas are not the only nutrition powerhouse in this recipe. This unique blend of spices in za’atar seasoning (oregano, thyme, sumac, and sesame, to name a few) are powered with phytonutrients (plant nutrients that act as antioxidants to fight inflammation) to keep you feeling good. Enjoy this crispy snack on its own or as part of a meal.

Every salad (or grain bowl) deserves the delicious crunch and nutrient richness of Super Seedy Salad Topper. A harmonious blend of pumpkin, sunflower, hemp, cumin, sesame, mustard and coriander seeds, this culinary delight is packed with essential minerals like zinc, magnesium, and phosphorus. Bonus that it also contains plenty of fiber, protein, and omega-3 fatty acids!

New to freekeh? This fiber-filled, earthy grain can create delicious salads, grain bowls, or porridge and takes only 25 minutes to cook. Middle Eastern Freekeh and Chickpea Pilaf is quite simple to make and, trust us, the flavor will make your heart sing with delight! Tip: Double the recipe because it’ll get gobbled up quickly!

Dukkah is an Egyptian seasoning that includes a delicious blend of herbs, nuts, and spices. Traditionally, it’s used as a dip with bread or fresh vegetables. Add it to hummus, cashew cheese, or other dips for a crunch and boost of flavor. Vegetables and hummus plus a sprinkle of dukkah is a great snack for those who love savory, creamy, and crunchy snacks.