Category: Salads

Kale Caesar with Tofu Croutons is a satisfying and seemingly decadent salad that has lots of craveable briny and umami flavors and crunchy textures that make a Caesar salad a fan favorite. Tofu Croutons had the perfect crunchy bite with the addition of nourishing plant-based protein. As far as salads go, this vibrant kale salad is definitely a ten-out-of-ten!

In this Sweet Potato, Lentil, and Arugula Salad you’ll taste a little natural sweetness from the sweet potatoes, peppery goodness from the arugula, and earthy heartiness from the lentils. The Lemon Dijon Dressing lifts and brightens the entire dish. You’ll leave the salad feeling energized, satisfied, and nourished!

Fonio, Fennel, and Fruit Salad is delicious, tangy, and bursting with a gorgeous rainbow of colors. Loaded with fresh fruit, it includes sweet and floral oranges, grapefruit, and blackberries, all tossed in bright lemon juice and topped with fonio and creamy macadamia nut ricotta. This salad is not only mouthwateringly nutritious, but it’s a beautiful addition to any main plant-based meal. Plus, the smell of the freshly citrus fruit is delightful!

Carpaccio is a traditional dish hailing from Italy, where raw meat is thinly sliced and served alongside capers and onions. This raw, plant-based version has a similar deep purple red color so it may look like traditional carpaccio, however, it’s anything but that when it comes to health. Its deep colors come from plant pigments called phytonutrients, powerful healing plant compounds that you can’t find in animal products. This dish is vibrant, refreshing, and nourishing. Serve it solo as an appetizer, include it in sandwiches for a crunchy texture, or add it to grain bowls for bursts of flavor.

Revitalize your body (and taste buds) with our nutrient-rich Kale Caesar Salad with Dehydrated Cheesy Chickpea Croutons. Dark leafy kale (or any dark leafy green you like) is dressed in a creamy plant-based Caesar dressing and topped with crunchy dehydrated chickpeas that have the perfect cheesy touch! Savory, cheesy, creamy, and crunchy, this salad has the makings to be one of our dreamiest. Plus, it's packed with protein, fiber, healthy fats, and plenty of vitamins and minerals like vitamins C, K, E, and A (just to name a few). It's a nutritional symphony you’ll be delighted to savor!

If you’re a traditional Waldorf Salad fan, then we bet you’ll love this version even more. If not, we’re feeling pretty confident that we can convert you. Juicy red grapes with toasted pecans and a creamy yogurt dressing come together to make an incredible snack or side dish for your main meal. Plus, it’s packed with phytonutrients from the grapes, healthy fats from the pecans, and probiotics from the dressing. Let us know what you think below!

Som Tom is a fun, flavorful and spicy salad that is well known in Thailand. You can find variations sold in restaurants and by street vendors all over the country. Papaya salad is not traditionally vegan, but this fully plant-based version is every bit as delicious as the traditional version! Green papaya has a neutral flavor and sturdy texture that stands up well to the acidity of the limes. Tossed together with sweet long beans, savory tomatoes, crunchy peanuts and basil, it's the perfect light and refreshing meal to enjoy any night of the week!

Wheat Berry and Brussels Sprout Harvest Salad is chock-full of B-vitamins and magnesium from the wheat berries and vitamin C and fiber from the Brussels sprouts, not to mention you’ll get even more of each of those nutrients in the pistachios, cranberries, mixed greens, and pomegranate dressing. What’s more, this salad is festive and flavorful, making it perfect for celebratory gatherings!

Sunomono refers to salads with vinegar and is typically served in small bowls as a side dish or appetizer. It’s possible to prepare Sunomono using different types of vegetables; however, Japanese cucumbers are among the most commonly used. This dish features ingredients, in addition to the cucumbers, that may support hair, skin, and nail growth including wakame or nori (good sources of iron, iodine, and zinc), sesame seeds (a good source of calcium), and red bell pepper (a good source of vitamin C). This refreshing salad is best served chilled as a summertime appetizer or side.