Category: Salads

If you’re a traditional Waldorf Salad fan, then we bet you’ll love this version even more. If not, we’re feeling pretty confident that we can convert you. Juicy red grapes with toasted pecans and a creamy yogurt dressing come together to make an incredible snack or side dish for your main meal. Plus, it’s packed with phytonutrients from the grapes, healthy fats from the pecans, and probiotics from the dressing. Let us know what you think below!

Som Tom is a fun, flavorful and spicy salad that is well known in Thailand. You can find variations sold in restaurants and by street vendors all over the country. Papaya salad is not traditionally vegan, but this fully plant-based version is every bit as delicious as the traditional version! Green papaya has a neutral flavor and sturdy texture that stands up well to the acidity of the limes. Tossed together with sweet long beans, savory tomatoes, crunchy peanuts and basil, it's the perfect light and refreshing meal to enjoy any night of the week!

Wheat Berry and Brussels Sprout Harvest Salad is chock-full of B-vitamins and magnesium from the wheat berries and vitamin C and fiber from the Brussels sprouts, not to mention you’ll get even more of each of those nutrients in the pistachios, cranberries, mixed greens, and pomegranate dressing. What’s more, this salad is festive and flavorful, making it perfect for celebratory gatherings!

Sunomono refers to salads with vinegar and is typically served in small bowls as a side dish or appetizer. It’s possible to prepare Sunomono using different types of vegetables; however, Japanese cucumbers are among the most commonly used. This dish features ingredients, in addition to the cucumbers, that may support hair, skin, and nail growth including wakame or nori (good sources of iron, iodine, and zinc), sesame seeds (a good source of calcium), and red bell pepper (a good source of vitamin C). This refreshing salad is best served chilled as a summertime appetizer or side.

Whether you have been a longtime fan of chicory greens or they’re new to you, Chicory Salad with Sweet Mustard Dressing offers a sweet and sharp contrast that makes this salad a refreshing addition to your weekly meal plan. Both endive and radicchio are slightly bitter in flavor, but are also hearty and can stand up well to more acidic additions like vinaigrettes and citrus compared to other green leafy vegetables. Packed with a wide variety of nutrients including plenty of fiber, vitamin K, B vitamins, and iron, this yummy salad is crunchy, craveable, and nutritious!

This salad combines sweet and smoky flavors that pair so well with creamy sweet potato and hearty protein-rich black beans. The addition of the fresh crunchy vegetables creates a mouthwatering salad that is perfect for any occasion, and is sure to become a lunchtime favorite!

This Udon Salad Bowl is filled with colorful and nutritious ingredients like red bell pepper, leafy greens, red onion, and radish. This bowl comes together quickly and offers satisfying flavors and textures. Note that it’s best consumed immediately since udon noodles tend to get a bit soggy when stored overnight with the dressing. If you plan to have leftovers, store the noodles, dressing, and veggies separately.

Strawberry Spinach Salad is a mouthwatering combination of fresh spinach, juicy strawberries, delectably crunchy pecans, and umami red onion, drizzled with unique Beet Balsamic Vinaigrette that is brimming with nutrition and flavor. This makes the perfect side dish for a family get-together or a simple solo lunch, especially if you add some plant-based proteins or grains into the mix!

This dish is bursting with sweet, nutty, and earthy flavors; offers crunchy, creamy, and silky textures; and packs a ton of wholesome nutrients into one simple, delicious salad. Kale, beets, pomegranate, and mixed nuts and seeds are a superfood dream team! With plenty of antioxidants, fiber, healthy fats, protien and other beneficial nutrients, this salad may just be one of the best salads we’ve ever created!