Search Join Us
Search

Category: Sauces, Spreads, & Dips

Black Seed Hummus
Get ready to turn your culinary belt up a notch. Black Seed Hummus is creamy, smooth and a true culinary delight, thanks to the addition of nigella seeds. These tasty seeds have a smokey and umami flavor that offer a unique culinary experience that is similar to classic herbs found in hummus that add a little something extra. Wow your friends and family by making this extraordinary plant-based creation for your next gathering!
Nichole Dandrea-Russert, MS, RDN · September 28, 2022 · < 1 min read
Enchanting Black Seed Dressing
You will be positively charmed by this Enchanting Black Seed Dressing—a delightfully wholesome dressing that is silky, creamy, tangy, and has the perfect hint of natural sweetness. Nigella seeds are a standout in this dressing thanks to their distinct aroma and earthy flavor that has notes of onion, cumin, and oregano. Pour a generous drizzle on top of roasted veggies, salads, grains bowls, or use as a dipping sauce for grilled tofu or tempeh wraps (we are sure you’ll find ways to drizzle it on everything!).
Nichole Dandrea-Russert, MS, RDN · September 28, 2022 · < 1 min read
Matcha Turmeric Dressing
Matcha and turmeric are two true superfoods thanks to their high phytonutrient content. Matcha contains catechins, which have been shown to support heart, brain, and overall health. Turmeric contains inflammation-fighting, lifestyle disease-preventing, and cognition-supporting curcuminoids. Pro-tip: Double the recipe and add it to a variety of dishes throughout the week like salads, grain bowls, steamed vegetables, or grilled tofu.
Nichole Dandrea-Russert, MS, RDN · August 25, 2022 · < 1 min read
3-Ingredient 2-Minute Cheesy Topping
One of the top concerns we hear about going plant-based is the notion of giving up cheese. This 3-Ingredient 2-Minute Cheesy Topping makes ditching cheese for plants a piece of (plant-based) cake! Not only is it simple to make, but it’s bursting with umami flavor from the garlic and nutritional yeast and richness from the hemp seeds. Sprinkle on top of soup, pasta, salads, grain bowls or anywhere you’re craving cheesy goodness!
Nichole Dandrea-Russert, MS, RDN · August 19, 2022 · < 1 min read
Homemade Harissa

Sauces, dressings, and spreads can uplift just about any meal. And, when you make them with whole plant-based foods, they can elevate the meal in both flavor and nutrition. Harissa is a smoky and peppery paste with origins in Tunisia and Algeria. The beauty of harissa is that you can alter the heat depending on which types of peppers you use. For example, substitute more bell peppers for the pasilla peppers if you prefer no spice or use the pasilla peppers if you like a little spice. If you love it hot, add a little cayenne pepper. Make harissa paste for the week and rub it on tofu, add it to soups or mix it with yogurt to make a dressing or sauce.

Nichole Dandrea-Russert, MS, RDN · August 17, 2022 · 2 min read
Superfood Pesto
A crafty way to add leafy greens to your plate is by blending them into all sorts of dishes from smoothies to soups to dips. In addition to signature ingredients kale and basil, greens powder gives this pesto its vibrant green hue. Many greens powders are packed with folate, vitamin K, beta carotene and antioxidants, and can easily boost the nutritional value of any dish. Using this deliciously herby spread on top of avocado toast, in sandwiches, or as a pasta sauce is nourishing and scrumptious!
Nichole Dandrea-Russert, MS, RDN · August 12, 2022 · < 1 min read
Green Paradise Dressing
Green Paradise Dressing will be the talk of the town (or dinner table!) thanks to its beautiful bright green color, savory umami flavor, and texture that is wonderful on many savory plant-based dishes! Plus, this dressing is protein-packed, mineral-rich, and filled with superfood goodness. Serve alongside a salad or grilled veggies at your next plant-based gathering. Or, make it for yourself to enjoy throughout the week on salads and grain bowls. Adding greens in powder form is one delicious way to enjoy your greens!
Nichole Dandrea-Russert, MS, RDN · August 12, 2022 · < 1 min read
>