10-Minute "Eggy" Avocado Toast is a quick, protein-packed breakfast full of flavor and ready in no time! The star is the 5-Minute Tofu Scramble, made with organic tofu, nutritional yeast, turmeric, garlic powder, onion granules, and kala namak for that perfect “eggy” taste. Spread creamy avocado on toasted organic whole grain bread, then top with the savory tofu scramble and some fresh microgreens. Add a kick of hot sauce, and rub a garlic clove on the toast for an extra burst of flavor. It’s a fast, delicious, and nourishing start to your day!
Yields2 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins
Ingredients
5-Minute Tofu Scramble
7ozorganic tofu (firm or extra firm drained, and lightly pressed (see Chef’s Notes), or super firm (doesn’t need to be pressed), crumbled)
1tbspnutritional yeast
½tspturmeric
1tspgarlic powder
1tsponion granules
½tspkala namak (or other salt; optional)
Toast
2slices of organic whole grain bread (toasted)
1clovegarlic (optional)
1large avocado (pitted, mashed)
1cupmicrogreens (or arugula)
hot sauce (to taste; optional)
Directions
1
Heat a large stovetop pan over medium-high heat.
2
Once the pan is hot, add the tofu, spices, and 1–2 tablespoons of water. Cook until the tofu is heated through and the water has evaporated, about 5 minutes, set aside.
3
Toast your bread, then set it on separate plates in preparation for assembling the dish.
4
Rub each piece of toast with the garlic clove, if using to infuse the toast with fresh garlic flavor.
5
Spread the avocado mash between the slices and top with the microgreens of your choice.
6
Divide the tofu scramble between the slices, and if you like it a bit spicy, add your desired amount of hot sauce.
Chef’s Notes
Substitutions In place of tofu, try tempeh.
In place of microgreens, try sprouts of your choice.
In place of sliced bread, try lettuce wraps.
If You Want to Double This Recipe Tofu packages typically contain 14–16 ounces. This recipe calls for 8 ounces because crumbling the tofu creates a much larger volume that is better suited for servings of 4–6. To increase the serving, use the entire package of tofu.
Storage Store eggy avocado toast in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
2 servings
Serving size
248g
Amount per serving
Calories360
% Daily Value *
Total Fat22g29%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol0mg
Sodium115mg5%
Total Carbohydrate25g10%
Dietary Fiber 11g40%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein18g
Calcium 140mg11%
Iron 3.6mg20%
Potassium 620mg14%
Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5-Minute Tofu Scramble
7ozorganic tofu (firm or extra firm drained, and lightly pressed (see Chef’s Notes), or super firm (doesn’t need to be pressed), crumbled)
1tbspnutritional yeast
½tspturmeric
1tspgarlic powder
1tsponion granules
½tspkala namak (or other salt; optional)
Toast
2slices of organic whole grain bread (toasted)
1clovegarlic (optional)
1large avocado (pitted, mashed)
1cupmicrogreens (or arugula)
hot sauce (to taste; optional)
Directions
1
Heat a large stovetop pan over medium-high heat.
2
Once the pan is hot, add the tofu, spices, and 1–2 tablespoons of water. Cook until the tofu is heated through and the water has evaporated, about 5 minutes, set aside.
3
Toast your bread, then set it on separate plates in preparation for assembling the dish.
4
Rub each piece of toast with the garlic clove, if using to infuse the toast with fresh garlic flavor.
5
Spread the avocado mash between the slices and top with the microgreens of your choice.
6
Divide the tofu scramble between the slices, and if you like it a bit spicy, add your desired amount of hot sauce.
