Ingredients
Directions
Heat a large stovetop pan over medium-high heat.
Once the pan is hot, add the tofu, spices, and 1–2 tablespoons of water. Cook until the tofu is heated through and the water has evaporated, about 5 minutes, set aside.
Toast your bread, then set it on separate plates in preparation for assembling the dish.
Rub each piece of toast with the garlic clove, if using to infuse the toast with fresh garlic flavor.
Spread the avocado mash between the slices and top with the microgreens of your choice.
Divide the tofu scramble between the slices, and if you like it a bit spicy, add your desired amount of hot sauce.
Chef’s Notes
Substitutions
In place of tofu, try tempeh.
In place of microgreens, try sprouts of your choice.
In place of sliced bread, try lettuce wraps.
If You Want to Double This Recipe
Tofu packages typically contain 14–16 ounces. This recipe calls for 8 ounces because crumbling the tofu creates a much larger volume that is better suited for servings of 4–6. To increase the serving, use the entire package of tofu.
Storage
Store eggy avocado toast in an airtight container in the refrigerator for up to 4 days.
2 servings
248g
- Amount per serving
- Calories360
- % Daily Value *
- Total Fat 22g29%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 115mg5%
- Total Carbohydrate 25g10%
- Dietary Fiber 11g40%
- Total Sugars 3g
- Includes 0g Added Sugars0%
- Protein 18g
- Calcium 140mg11%
- Iron 3.6mg20%
- Potassium 620mg14%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat a large stovetop pan over medium-high heat.
Once the pan is hot, add the tofu, spices, and 1–2 tablespoons of water. Cook until the tofu is heated through and the water has evaporated, about 5 minutes, set aside.
Toast your bread, then set it on separate plates in preparation for assembling the dish.
Rub each piece of toast with the garlic clove, if using to infuse the toast with fresh garlic flavor.
Spread the avocado mash between the slices and top with the microgreens of your choice.
Divide the tofu scramble between the slices, and if you like it a bit spicy, add your desired amount of hot sauce.
