Chocolate Almond Butter Banana Popsicles

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< 1 min read
Summary

Frozen bananas get a creamy, nutty upgrade in these Chocolate Almond Butter Banana Popsicles! Each banana is dipped in smooth almond butter, coated in melted dark chocolate, and then receives a final sprinkle of crunchy rolled oats. Once frozen, these popsicles become the perfect creamy, crunchy, and chocolatey snack. Simple, satisfying, and made with just four real ingredients, this decadent treat proves that less is more!

Yields8 ServingsPrep Time15 minsTotal Time15 mins

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Ingredients

 2 large bananas (cut in half through the middle then halved again, lengthwise (so you’re left with one flat side of each banana piece and 8 pieces total))
  cup almond butter
 ¼ cup dark chocolate chips (70% or higher, fair or direct trade)
 ¼ cup organic rolled oats (or other topping of choice)
 8 popsicle sticks

Directions

1

Gently press the popsicle sticks into the flat portion of the bananas (press enough so they stick to the banana but be careful, because the bananas can easily break in half!) and place the bananas on a parchment-lined baking sheet, flat side down. Set aside.

2

Melt almond butter and dark chocolate chips: Add the almond butter and chocolate chips to a small saucepan. Heat over low-medium heat for 2–3 minutes, continuously stirring, until all of the chocolate is melted into the almond butter.

3

Spoon the almond chocolate mixture over top of half the banana, covering half of the banana completely.

4

Sprinkle rolled oats or other topping of choice over top of the chocolate covered part of the banana.

5

Freeze the bananas for one hour before enjoying as a treat!

Chef’s Notes

Substitutions
In place of almond butter use peanut butter or cashew butter.

Nut-Free
In place of almond butter use tahini or sunflower seed butter.

Choosing the Right Bananas
Since you’re pressing popsicle sticks into the banana, you’ll want ripe and firm, not mushy bananas for this recipe.

Topping Ideas
You can sprinkle these chocolate-covered bananas with unsweetened shredded coconut, cacao nibs, goji berries, chopped, unsweetened, and unsulfured dried fruits, or chopped nuts.

Storage
Store chocolate banana popsicles in an airtight container in the freezer for up to 2 weeks.

Nutrition Facts

8 servings

Serving size

47g


Amount per serving
Calories105
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 0.1mg1%
Total Carbohydrate 12g5%
Dietary Fiber 2g8%
Total Sugars 6g
Includes 0g Added Sugars0%
Protein 3g

Calcium 31mg3%
Iron 0.5mg3%
Potassium 200mg5%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 2 large bananas (cut in half through the middle then halved again, lengthwise (so you’re left with one flat side of each banana piece and 8 pieces total))
  cup almond butter
 ¼ cup dark chocolate chips (70% or higher, fair or direct trade)
 ¼ cup organic rolled oats (or other topping of choice)
 8 popsicle sticks

Directions

1

Gently press the popsicle sticks into the flat portion of the bananas (press enough so they stick to the banana but be careful, because the bananas can easily break in half!) and place the bananas on a parchment-lined baking sheet, flat side down. Set aside.

2

Melt almond butter and dark chocolate chips: Add the almond butter and chocolate chips to a small saucepan. Heat over low-medium heat for 2–3 minutes, continuously stirring, until all of the chocolate is melted into the almond butter.

3

Spoon the almond chocolate mixture over top of half the banana, covering half of the banana completely.

4

Sprinkle rolled oats or other topping of choice over top of the chocolate covered part of the banana.

5

Freeze the bananas for one hour before enjoying as a treat!

Notes

Chocolate Almond Butter Banana Popsicles
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