Country Breakfast Bowl

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1 min read
Summary

Country Breakfast Bowl captures the spirit of a down home meal. It’s hearty, comforting and full of nourishing and savory ingredients that makes the sun shine just a bit brighter morning after morning. To make this an easy breakfast on-the-go if you are short on time, cut the vegetables ahead of time and mix the spices together so that all you have to do is cook them on the stovetop.

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

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Ingredients

 1 tsp garlic powder
 ½ tsp onion powder
 1 tsp smoked paprika
 ½ tsp dried oregano
 ¼ tsp salt (optional)
 ground black pepper (optional to taste)
 3 cups organic red potatoes (cut into ½-inch cubes)
 ¼ cup vegetable broth (unsalted, preferably homemade)
 1 cup onion (diced)
 1 cup red bell pepper (diced)
 water (as needed to deglaze the pan)
 2 cups organic kale (chopped)
 1 green onion (sliced)
 1 tbsp parsley (minced)
 2 tbsp nutritional yeast (optional)
 1 batch of Lentil Sausage (optional)
 1 batch of Mushroom Gravy (optional)

Directions

1

In a medium bowl, add the garlic powder, onion powder, smoked paprika, oregano, salt and pepper (if using). Mix together.

2

Add the cut potatoes and mix well until they’re covered with the seasoning.

3

Heat a large stovetop pan over medium-high heat. Add the vegetable broth and onions, continuously stirring until they’re translucent, about 2–3 minutes.

4

Add the red peppers and potatoes to the pan. Add water or vegetable broth as needed to keep the potatoes and peppers from sticking to the pan. Cook until the potatoes are tender, about 10–12 minutes.

5

Once the potatoes are tender, turn off the heat and stir in the kale.

6

Taste for additional seasonings or salt and pepper, if using. Top with green onion, parsley, and nutritional yeast.

7

If desired, add the optional Lentil Sausage and Mushroom Gravy., Tip: You may want to skip the nutritional yeast if you’re adding Lentil Sausage and Gravy as the flavors don’t complement each other as well.

Chef’s Notes

Substitutions
For the onion, you can use purple, yellow, white, or shallots.

Substitute green, yellow, or orange bell pepper for red bell pepper.

In place of red potatoes, use purple, Russet or sweet potatoes.

In place of kale, use spinach, mustard greens, or other organic greens of choice.

Add plant-based protein
Toss in crumbled,organic tofu during the cooking process.

Add organic edamame or chickpeas.

Prep Ahead
Prepare the Lentil Sausage ahead of time.

Prepare the Mushroom Gravy ahead of time.

Storage
Store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

2 servings

Serving size

1030g


Amount per serving
Calories611
% Daily Value *
Total Fat 13g17%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 432mg19%
Total Carbohydrate 105g39%
Dietary Fiber 22g79%
Total Sugars 19g
Includes 2.1g Added Sugars5%
Protein 26g

Calcium 252mg20%
Iron 9.8mg55%
Potassium 2456mg53%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 tsp garlic powder
 ½ tsp onion powder
 1 tsp smoked paprika
 ½ tsp dried oregano
 ¼ tsp salt (optional)
 ground black pepper (optional to taste)
 3 cups organic red potatoes (cut into ½-inch cubes)
 ¼ cup vegetable broth (unsalted, preferably homemade)
 1 cup onion (diced)
 1 cup red bell pepper (diced)
 water (as needed to deglaze the pan)
 2 cups organic kale (chopped)
 1 green onion (sliced)
 1 tbsp parsley (minced)
 2 tbsp nutritional yeast (optional)
 1 batch of Lentil Sausage (optional)
 1 batch of Mushroom Gravy (optional)

Directions

1

In a medium bowl, add the garlic powder, onion powder, smoked paprika, oregano, salt and pepper (if using). Mix together.

2

Add the cut potatoes and mix well until they’re covered with the seasoning.

3

Heat a large stovetop pan over medium-high heat. Add the vegetable broth and onions, continuously stirring until they’re translucent, about 2–3 minutes.

4

Add the red peppers and potatoes to the pan. Add water or vegetable broth as needed to keep the potatoes and peppers from sticking to the pan. Cook until the potatoes are tender, about 10–12 minutes.

5

Once the potatoes are tender, turn off the heat and stir in the kale.

6

Taste for additional seasonings or salt and pepper, if using. Top with green onion, parsley, and nutritional yeast.

7

If desired, add the optional Lentil Sausage and Mushroom Gravy., Tip: You may want to skip the nutritional yeast if you’re adding Lentil Sausage and Gravy as the flavors don’t complement each other as well.

Notes

Country Breakfast Bowl
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