Ingredients
Directions
This recipe is for two servings so you’ll first gather two bowls.
Divide the yogurt, oats, and date paste (starting with one tablespoon of date paste for each bowl) between the two bowls and stir until combined.
Add the walnuts, blueberries, coconut, if using, and flaxseeds (starting with one tablespoon for each bowl), and mix again.
Taste for additional ingredients of your choice. If you’d like it sweeter, add more date paste. If you’d like more crunch, add the second tablespoon of flaxseeds to each bowl of no cook oats or add other ingredients of your choice (see Chef’s Notes).
Chef’s Notes
Substitutions
In place of blueberries use blackberries, raspberries, strawberries, or any fruit of choice.
In place of walnuts try pecans, almonds, peanuts, pistachios, or your favorite nut of choice.
Use maple syrup or another sweetener of choice in place of date paste.
Use chia or hempseeds in place of flaxseeds.
Nut-Free
Try pumpkin seeds, hempseeds, sunflower seeds, chia seeds, or cacao nibs in place of walnuts.
Prep Ahead
You can make this recipe ahead of time and let it sit in the refrigerator overnight to make overnight oats. Be sure to leave out the toppings until you are ready to serve. Store in an airtight container in the refrigerator for up to 2 days before serving.
Wholefood Sweetener
Use our DIY date paste recipe for the date paste.
Storage
Store no cook oats in an airtight container in the refrigerator for up to 3 days.
2 servings
425g
- Amount per serving
- Calories610
- % Daily Value *
- Total Fat 25g33%
- Saturated Fat 4.5g23%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 50mg3%
- Total Carbohydrate 84g31%
- Dietary Fiber 14g50%
- Total Sugars 33g
- Includes 0g Added Sugars0%
- Protein 17g
- Calcium 410mg32%
- Iron 2.9mg17%
- Potassium 420mg9%
- Vitamin D 3.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
This recipe is for two servings so you’ll first gather two bowls.
Divide the yogurt, oats, and date paste (starting with one tablespoon of date paste for each bowl) between the two bowls and stir until combined.
Add the walnuts, blueberries, coconut, if using, and flaxseeds (starting with one tablespoon for each bowl), and mix again.
Taste for additional ingredients of your choice. If you’d like it sweeter, add more date paste. If you’d like more crunch, add the second tablespoon of flaxseeds to each bowl of no cook oats or add other ingredients of your choice (see Chef’s Notes).
