One Pot Mexicali Quinoa

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< 1 min read
Summary

Prepare your taste buds for a wonderfully delicious, healthy, and light meal that is made in only one pot! Quinoa, corn, black beans, tomatoes, jalapeños, and lime create a fiesta of colors, nutrition, and flavors that are guaranteed to make you do a happy dance. Plus, this simple dish has plenty of plant-based protein, fiber, and wholesome veggies for a meal that the whole family will enjoy!

Yields4 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

One Pot Mexicali Quinoa

Ingredients

 3 medium garlic cloves (minced)
 2 medium jalapeños (seeded and minced)
 ¾ cup organic tomatoes (diced)
 ¾ cup organic corn (fresh or frozen and thawed)
 ¾ cup black beans (home-cooked or BPA-free canned, drained and rinsed)
 1 tsp chili powder
 1 tsp ground cumin
 1 tsp onion powder (or granules)
 ½ tsp ground coriander
 ¼ tsp salt (optional)
 ¾ cup organic dry quinoa (rinsed well)
 1 ½ cups vegetable broth (unsalted, preferably homemade, or water)
 2 tbsp lime juice (freshly squeezed)
 1 tbsp organic lime zest
 ¼ cup cilantro (optional) chopped

Directions

1

Heat a medium-sized stovetop pot on medium-high heat. Once the pot is hot, add the garlic and jalapeño, stirring and cooking until fragrant, about one minute.

2

Add the tomatoes, corn, and beans to the pot. Stir and cook for another minute.

3

Stir in the spices (chili powder, cumin, onion powder, coriander, and salt, if using).

4

Add the quinoa and vegetable broth or water. Bring to a boil, then lower the heat to simmer. Cover, and cook for 20 minutes or until the quinoa is tender.

5

Remove from the heat and let sit, covered, for 10 minutes.

6

Stir in the lime juice, lime zest, and optional cilantro.

Chef's Notes

Substitutions
Substitute black beans with red beans, white beans, or pinto beans.

Substitute lime juice with lemon juice.

Substitute quinoa with brown rice, black rice, wild rice, or your favorite whole grain of choice. Note that you may need to increase the amount of vegetable broth and the cooking time depending on the grain you choose.

Storage
Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Ingredients

 3 medium garlic cloves (minced)
 2 medium jalapeños (seeded and minced)
 ¾ cup organic tomatoes (diced)
 ¾ cup organic corn (fresh or frozen and thawed)
 ¾ cup black beans (home-cooked or BPA-free canned, drained and rinsed)
 1 tsp chili powder
 1 tsp ground cumin
 1 tsp onion powder (or granules)
 ½ tsp ground coriander
 ¼ tsp salt (optional)
 ¾ cup organic dry quinoa (rinsed well)
 1 ½ cups vegetable broth (unsalted, preferably homemade, or water)
 2 tbsp lime juice (freshly squeezed)
 1 tbsp organic lime zest
 ¼ cup cilantro (optional) chopped

Directions

1

Heat a medium-sized stovetop pot on medium-high heat. Once the pot is hot, add the garlic and jalapeño, stirring and cooking until fragrant, about one minute.

2

Add the tomatoes, corn, and beans to the pot. Stir and cook for another minute.

3

Stir in the spices (chili powder, cumin, onion powder, coriander, and salt, if using).

4

Add the quinoa and vegetable broth or water. Bring to a boil, then lower the heat to simmer. Cover, and cook for 20 minutes or until the quinoa is tender.

5

Remove from the heat and let sit, covered, for 10 minutes.

6

Stir in the lime juice, lime zest, and optional cilantro.

One Pot Mexicali Quinoa