Ingredients
Directions
Bring a medium stovetop pot halfway filled with water to a boil.
Add the frozen sweet peas and blanch for 5 minutes before draining and transferring to a food processor.
Add avocado, mint, chives, lemon juice, and ice, and blend until smooth. Add salt, if using, and blend once more to incorporate.
Taste and adjust to your liking (for more freshness add more mint, for a stronger onion flavor add more chives, or for more zing add more lemon juice).
Transfer Pea and Avocado Dip to your favorite serving bowl and serve with an assortment of julienned vegetables and whole grain crackers.
Chef’s Notes
Substitutions
In place of peas try chickpeas; edamame; green, brown, or black lentils; mung beans; or white beans.
In place of mint try basil.
For an onion-free dip, omit the chives.
Storage
Store leftover Pea and Avocado Dip in an airtight container in the refrigerator for up to 4 days.
6 servings
1/4 cup (164g)
- Amount per serving
- Calories150
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 2g10%
- Trans Fat 0g
- Sodium 0mg
- Total Carbohydrate 13g5%
- Dietary Fiber 7g25%
- Total Sugars 5g
- Includes 0g Added Sugars0%
- Protein 4g
- Calcium 40mg4%
- Iron 1.5mg9%
- Potassium 480mg11%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Bring a medium stovetop pot halfway filled with water to a boil.
Add the frozen sweet peas and blanch for 5 minutes before draining and transferring to a food processor.
Add avocado, mint, chives, lemon juice, and ice, and blend until smooth. Add salt, if using, and blend once more to incorporate.
Taste and adjust to your liking (for more freshness add more mint, for a stronger onion flavor add more chives, or for more zing add more lemon juice).
Transfer Pea and Avocado Dip to your favorite serving bowl and serve with an assortment of julienned vegetables and whole grain crackers.
