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Liana Minassian

21 Articles

Liana Minassian is a Content Associate for Food Revolution Network with over a decade of experience writing and editing for print and online publications and businesses. She specializes in creating content on food, travel, entertainment, and healthy living. In her free time, she enjoys traveling, playing with her cat, the outdoors, and creating and enjoying delicious, plant-based meals.

10 Healthy Breakfast Ideas to Start Your Day Off Right
Skipping breakfast can leave you empty. And filling up with processed carbs and animal products can leave you feeling sluggish and tired by the time lunch rolls around. Eating a plant-powered and healthy breakfast in the morning, on the other hand, can give you the energy and nutrition your body needs. Try one of these easy and healthy breakfast ideas to get your day started off right.
Liana Minassian · October 30, 2019 · 6 min read
Power Bowls: 10 Easy & Nutritious All-in-One Meals
Skip the fast food and reach for a power bowl instead! These nutrient-dense, all-in-one meals are all the rage. We’ve collected 10 of our favorite power bowl recipes. Try a couple, or use them as inspiration to invent your own. And happy bowling!
Liana Minassian · October 23, 2019 · 7 min read
What If Every Lawn was Transformed into an Edible Garden?
Lawns may look pretty, and they can impress the neighbors. But are their benefits really worth their costs? They can be bad for the environment, and the pesticides sprayed on them can be bad for your health, too. Have you ever wondered what would happen if we turned all our lawns into edible gardens, filled with fruits, vegetables, and herbs?
Liana Minassian · October 11, 2019 · 5 min read
27 Useful Kitchen Tools (+3 Bonus Tools) to Make Cooking Easier
Cooking at home saves time and money — not to mention that it’s better for your health than most packaged, prepared, and restaurant meals. But if you want to have the most efficient kitchen possible, you need the right tools. Support your healthy eating journey by stocking up on these extremely useful kitchen tools.
Liana Minassian · October 9, 2019 · 15 min read
6 Important Natural Medicine Resources to Help You Take Control of Your Health (and 2 Recipes!)
Conventional, modern medicine handles acute illness and physical trauma brilliantly. But it doesn’t always cut it when it comes to prevention of chronic disease. Many people who are in constant pain, or who are suffering in other ways, become frustrated with the mainstream medical industry’s tendency to treat symptoms rather than addressing root causes. As a result, more and more people are turning to natural approaches in complement to the mainstream medical model. Here are six helpful resources to get you started with utilizing the power of natural medicine on your own health journey.
Liana Minassian · October 2, 2019 · 5 min read
School Lunch Program Reform: 4 Resources and Ways You Can Help
School lunches programs provide critical nutrition for more than 30 million children in the United States and hundreds of millions worldwide. Yet they face deep challenges, and often set children on a path of lifelong addiction to unhealthy foods. Want to know the whole story, and find out how you can protect your family, and the next generation? Read on!
Liana Minassian · September 18, 2019 · 5 min read
6 Important Resources for Diabetes Prevention or Reversal (and 2 Recipes!)
Rates of type 2 diabetes have skyrocketed since the 1950s. But did you know that most cases can be prevented, and many can be reversed, with simple changes to diet and lifestyle? If you or anyone you love is concerned about diabetes or prediabetes, here are six resources you should know about.
Liana Minassian · September 4, 2019 · 5 min read
10 of the Best Plant-Based Cookbooks to Put You on the Fast Track to Health
Interest in plant-based eating has skyrocketed. Restaurant chains are adding plant-based menu items. Supermarkets increasingly feature plant-based options to meat and dairy. And eating well starts at home — with the food you make yourself. Good recipes can make all the difference! Here are some of our favorite plant-based cookbooks.
Liana Minassian · August 14, 2019 · 8 min read
7 Gut Health Resources (and 2 Recipes!) for Optimal Health & Digestion
Digestive complaints are one of the most common reasons people visit the doctor. And poor gut health and digestive disorders impact millions worldwide. But there is hope! Here are seven resources for a healthy gut that will help you break free from digestive problems.
Liana Minassian · August 7, 2019 · 5 min read
Quick, Easy, and Healthy School (or Work) Lunch Recipes You’ll Actually Look Forward To
Struggling to have (or provide) a healthy school lunch? Provided school lunches are still a work in progress. But you can take matters into your own hands with these homemade, healthy lunch recipes for school (or work).
Liana Minassian · July 31, 2019 · 6 min read
Sweeten the End of a Plant-Powered Meal with These 8 Healthy Summer Dessert Recipes
Craving something sweet in the summertime? Skip the desserts made with refined sugars or artificial sweeteners. Instead, try one (or all!) of these refreshingly healthy summer dessert recipes instead. (Hint: You can enjoy many of them in fall, winter, and spring, too!)
Liana Minassian · July 26, 2019 · 5 min read
6 Ways to Engage in Sustainable Travel: A How-to Guide
Sustainable travel is a popular buzzword in the tourism industry, but what does it actually mean? And how can you take steps to travel and eat more sustainably?
Liana Minassian · July 17, 2019 · 10 min read
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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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