Liana Minassian

Parsley is best known as a garnish, but this leafy green herb deserves a main billing on your plate. Find out just how healthy parsley is for you — from fighting cancer to improving your bone health. And discover the best ways to use both fresh and dried parsley in your diet.

This “miracle” fruit is nutritious and may even help feed the world. But what is jackfruit? And what does it taste like? Learn everything you need to know about jackfruit, including its nutrition, health benefits and downsides, and sustainability.

Discover the secrets to unlocking your natural beauty and vitality with expert tips from our Food Revolution Summit speakers. Learn how diet, lifestyle choices, and self-care practices can transform your health and enhance your radiance from within.

The impact of loneliness goes far beyond just feeling sad and alone. It’s also a critical risk factor for chronic disease and premature death. And it has become a worldwide epidemic in modern society. But all is not lost. In this hope-filled interview with psychologist Dr. Janina Scarlet, you’ll discover why human connection matters and how you can go about combating loneliness in yourself and others.

Interest in plant-based eating has skyrocketed. Restaurant chains are adding plant-based menu items. Supermarkets increasingly feature plant-based alternatives, often right next to meat and dairy. And eating well starts at home — with the food you make yourself. Good recipes can make all the difference! Here are some of our favorite plant-powered cookbooks.

Our food system can be cruel — especially for the animals who are raised for meat, milk, and eggs. But in California’s Santa Clarita Valley, a farm animal sanctuary is looking to save both animals and people from trauma and abuse. In this touching interview with the founder of The Gentle Barn, you’ll learn about their inspiring work and discover a message of hope and heart for humanity.

Food scraps often end up in the compost pile. But what if you could regrow fruits and vegetables using leftover scraps? See how you can reduce food waste and save money while also providing your family with fresh produce.

Hundreds of millions of people suffer from discomfort and disruption during their menstrual cycle because of excess prostaglandins and inflammation. But uncomfortable period symptoms don’t have to be a given. A number of nutrient-rich whole foods are proven to shorten period length, reduce pain, and decrease flow. Learn more about which foods can help reduce inflammation and contribute to feeling better during menstruation.

You may have heard fiber is important, or that you need to eat more fiber. But why is fiber good for you? And how can you get enough fiber in your diet? Discover the health benefits of this essential nutrient. Plus, find out what the top fiber-rich foods are and get a sample meal plan to easily meet your optimal daily fiber intake.

Pumpkins are known for their association with the fall holidays. Once September comes around, fall decor and Halloween decorations have already hit stores, and it’s officially “pumpkin spice season.” But pumpkins are so much more than a seasonal decoration or a flavoring for processed and packaged foods. In this article, we’ll explore the health benefits and nutrition of pumpkins and their seeds. And we’ll look at some of the best and healthiest ways to use them in recipes.

Beans are some of the healthiest and most nutrient-dense foods on the planet. Discover some of the top health benefits of beans, why they’re sometimes controversial in the nutrition world, and how you can best prepare and use beans in delicious, plant-based recipes.

In our overview of vegan statistics from around the world, see why so many people are going vegan and eating plant-based — from athletes to celebrities to everyday people. Plant-based diets are here to stay.